oksmoothie | recipe | Broccoli Hemp Berry

Nutrition Facts*

*	Excluding broccoli Sources: USDA and FDA Not guaranteed to be accurate.

Serving Size 791 g

Servings Per Smoothie 1

Amount Per Serving

Calories 425

Calories from Fat 61

1 cup vanilla yogurt	208 Cal
1 cup hemp milk	91 Cal
1 cup blackberries	62 Cal
1 cup peach	60 Cal
1 handful kale	4 Cal

% Daily Value**

Total Fat 7 g

1 cup vanilla yogurt	3.1 g
1 cup hemp milk	2.5 g
1 cup blackberries	710 mg
1 cup peach	380 mg
1 handful kale	75 mg

Saturated Fat 2 g

10%

1 cup vanilla yogurt	2 g
1 cup peach	29 mg
1 cup blackberries	20 mg
1 handful kale	8 mg
1 cup hemp milk	0 g

Trans Fat 0 g

Polyunsaturated Fat 1.1 g

1 cup hemp milk	499 mg
1 cup blackberries	403 mg
1 cup peach	132 mg
1 cup vanilla yogurt	88 mg
1 handful kale	27 mg

Omega-3 0 g

1 cup hemp milk	0 g
1 handful kale	0 g
1 cup peach	0 g
1 cup vanilla yogurt	0 g
1 cup blackberries	0 g

Omega-6 0 g

1 cup hemp milk

0 g

Monounsaturated Fat 2.5 g

1 cup hemp milk	1.5 g
1 cup vanilla yogurt	840 mg
1 cup peach	103 mg
1 cup blackberries	68 mg
1 handful kale	4 mg

Sodium 317 mg

14%

1 cup vanilla yogurt	162 mg
1 cup hemp milk	151 mg
1 handful kale	3 mg
1 cup blackberries	1 mg
1 cup peach	0 g

Cholesterol 12 mg

1 cup vanilla yogurt	12 mg
1 cup hemp milk	0 g
1 handful kale	0 g
1 cup peach	0 g
1 cup blackberries	0 g

Total Carbohydrate 79 g

29%

1 cup vanilla yogurt	34 g
1 cup hemp milk	16 g
1 cup peach	15 g
1 cup blackberries	14 g
1 handful kale	700 mg

Dietary Fiber 11 g

40%

1 cup blackberries	8 g
1 cup peach	2.3 g
1 cup hemp milk	1 g
1 handful kale	300 mg
1 cup vanilla yogurt	0 g

Sugars 69 g

1 cup vanilla yogurt	34 g
1 cup hemp milk	15 g
1 cup peach	13 g
1 cup blackberries	7 g
1 handful kale	180 mg

Protein 17 g

34%

1 cup vanilla yogurt	12 g
1 cup blackberries	2 g
1 cup peach	1.4 g
1 cup hemp milk	1 g
1 handful kale	340 mg

Essential Amino Acids

Histidine 319 mg

1 cup vanilla yogurt	299 mg
1 cup peach	20 mg

Isoleucine 685 mg

1 cup vanilla yogurt	659 mg
1 cup peach	26 mg

Leucine 1.3 g

1 cup vanilla yogurt	1.2 g
1 cup peach	42 mg

Lysine 1.1 g

1 cup vanilla yogurt	1.1 g
1 cup peach	46 mg

Methionine 370 mg

1 cup vanilla yogurt	355 mg
1 cup peach	15 mg

Phenylalanine 688 mg

1 cup vanilla yogurt	659 mg
1 cup peach	29 mg

Threonine 520 mg

1 cup vanilla yogurt	495 mg
1 cup peach	25 mg

Tryptophan 84 mg

1 cup vanilla yogurt	69 mg
1 cup peach	15 mg

Valine 1 g

1 cup vanilla yogurt	1 g
1 cup peach	34 mg

Non-Essential Amino Acids

Alanine 560 mg

1 cup vanilla yogurt	517 mg
1 cup peach	43 mg

Arginine 391 mg

1 cup vanilla yogurt	363 mg
1 cup peach	28 mg

Aspartic acid 1.6 g

1 cup vanilla yogurt	958 mg
1 cup peach	644 mg

Cysteine N/A

Glutamic acid 2.5 g

1 cup vanilla yogurt	2.4 g
1 cup peach	86 mg

Glutamine N/A

Glycine 324 mg

1 cup vanilla yogurt	292 mg
1 cup peach	32 mg

Proline 1.5 g

1 cup vanilla yogurt	1.4 g
1 cup peach	28 mg

Serine 796 mg

1 cup vanilla yogurt	747 mg
1 cup peach	49 mg

Tyrosine 632 mg

1 cup vanilla yogurt	610 mg
1 cup peach	22 mg

Asparagine N/A

Selenocysteine N/A

Vitamin A

74%

1 handful kale	799 IU
1 cup peach	502 IU
1 cup hemp milk	499 IU
1 cup blackberries	308 IU
1 cup vanilla yogurt	105 IU

Vitamin C

58%

1 cup blackberries	30 mg
1 cup peach	10 mg
1 handful kale	10 mg
1 cup vanilla yogurt	2 mg
1 cup hemp milk	0 g

Calcium

72%

1 cup hemp milk	451 mg
1 cup vanilla yogurt	419 mg
1 cup blackberries	42 mg
1 handful kale	12 mg
1 cup peach	9 mg

Iron

13%

1 cup blackberries	890 µg
1 cup hemp milk	720 µg
1 cup peach	380 µg
1 cup vanilla yogurt	170 µg
1 handful kale	120 µg

Vitamin D

13%

1 cup hemp milk	101 IU
1 cup vanilla yogurt	2 IU
1 handful kale	0 IU
1 cup peach	0 IU
1 cup blackberries	0 IU

Vitamin B-6

13%

1 cup vanilla yogurt	110 µg
1 cup blackberries	43 µg
1 cup peach	38 µg
1 handful kale	22 µg
1 cup hemp milk	7 µg

Vitamin B-12

200%

1 cup hemp milk	3 µg
1 cup vanilla yogurt	1.3 µg
1 handful kale	0 g
1 cup peach	0 g
1 cup blackberries	0 g

Magnesium

25%

1 cup vanilla yogurt	39 mg
1 cup blackberries	29 mg
1 cup hemp milk	17 mg
1 cup peach	14 mg
1 handful kale	4 mg

Potassium

26%

1 cup vanilla yogurt	537 mg
1 cup peach	293 mg
1 cup blackberries	233 mg
1 cup hemp milk	120 mg
1 handful kale	40 mg

Vitamin K

73%

1 handful kale	56 µg
1 cup blackberries	29 µg
1 cup peach	4 µg
1 cup hemp milk	0 g
1 cup vanilla yogurt	0.2 µg

Folate

34%

1 cup blackberries	36 µg
1 cup vanilla yogurt	27 µg
1 handful kale	12 µg
1 cup peach	6 µg
1 cup hemp milk	2 µg

Phosphorus

34%

1 cup vanilla yogurt	331 mg
1 cup blackberries	32 mg
1 cup peach	31 mg
1 cup hemp milk	19 mg
1 handful kale	8 mg

Selenium

22%

1 cup vanilla yogurt	12 µg
1 cup hemp milk	0.2 µg
1 handful kale	0.1 µg
1 cup peach	0.2 µg
1 cup blackberries	0.6 µg

Copper

60%

1 cup blackberries	238 µg
1 handful kale	120 µg
1 cup peach	105 µg
1 cup hemp milk	41 µg
1 cup vanilla yogurt	32 µg

Manganese

51%

1 cup blackberries	930 µg
1 cup peach	94 µg
1 cup hemp milk	79 µg
1 handful kale	53 µg
1 cup vanilla yogurt	10 µg

Thiamin

18%

1 cup vanilla yogurt	103 µg
1 cup peach	37 µg
1 cup hemp milk	36 µg
1 cup blackberries	29 µg
1 handful kale	9 µg

Riboflavin

78%

1 cup vanilla yogurt	492 µg
1 cup hemp milk	425 µg
1 cup peach	48 µg
1 cup blackberries	37 µg
1 handful kale	11 µg

Niacin

17%

1 cup peach	1.2 mg
1 cup blackberries	930 µg
1 cup vanilla yogurt	262 µg
1 cup hemp milk	180 µg
1 handful kale	80 µg

Pantothenic acid

40%

1 cup vanilla yogurt	1.4 mg
1 cup blackberries	397 µg
1 cup peach	236 µg
1 cup hemp milk	22 µg
1 handful kale	8 µg

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

1 handful	kale

1 cup	peach

1 head	broccoli

1 cup	blackberries

1 cup	hemp milk
to max line
1 cup	vanilla yogurt