hot desert night smoothie

★★★★★

(1)

by bobby

Jan 16, 2015

1	banana

3/4 cup	strawberries

3/4 cup	water

3/4 cup	ice cream

1/2 cup	pomegranate seeds

Nutrition Facts*

*	Excluding pomegranate seeds Sources: USDA and FDA Not guaranteed to be accurate.

Serving Size 503 g

Servings Per Smoothie 1

Amount Per Serving

Calories 345

Calories from Fat 104

3/4 cup ice cream	206 Cal
1 banana	105 Cal
3/4 cup strawberries	35 Cal
3/4 cup water	0 Cal

% Daily Value**

Total Fat 12 g

15%

3/4 cup ice cream	11 g
1 banana	390 mg
3/4 cup strawberries	323 mg
3/4 cup water	0 g

Saturated Fat 7 g

34%

3/4 cup ice cream	7 g
1 banana	132 mg
3/4 cup strawberries	17 mg
3/4 cup water	0 g

Polyunsaturated Fat 700 mg

3/4 cup ice cream	447 mg
3/4 cup strawberries	167 mg
1 banana	86 mg
3/4 cup water	0 g

Omega-3 3 mg

1 banana	0 g
3/4 cup ice cream	3 mg
3/4 cup strawberries	0 g
3/4 cup water	0 g

Omega-6 0 g

Monounsaturated Fat 3 g

3/4 cup ice cream	2.9 g
3/4 cup strawberries	47 mg
1 banana	38 mg
3/4 cup water	0 g

Sodium 88 mg

3.8%

3/4 cup ice cream	80 mg
3/4 cup water	7 mg
1 banana	1 mg
3/4 cup strawberries	750 µg

Cholesterol 44 mg

14%

3/4 cup ice cream	44 mg
1 banana	0 g
3/4 cup strawberries	0 g
3/4 cup water	0 g

Total Carbohydrate 59 g

21%

1 banana	27 g
3/4 cup ice cream	23 g
3/4 cup strawberries	8 g
3/4 cup water	0 g

Dietary Fiber 6 g

22%

1 banana	3.1 g
3/4 cup strawberries	2.2 g
3/4 cup ice cream	750 mg
3/4 cup water	0 g

Sugars 41 g

3/4 cup ice cream	21 g
1 banana	14 g
3/4 cup strawberries	5 g
3/4 cup water	0 g

Protein 5 g

11%

3/4 cup ice cream	3.5 g
1 banana	1.3 g
3/4 cup strawberries	720 mg
3/4 cup water	0 g

Essential Amino Acids

Histidine 191 mg

1 banana	91 mg
3/4 cup ice cream	87 mg
3/4 cup strawberries	13 mg

Isoleucine 244 mg

3/4 cup ice cream	194 mg
1 banana	33 mg
3/4 cup strawberries	17 mg

Leucine 430 mg

3/4 cup ice cream	314 mg
1 banana	80 mg
3/4 cup strawberries	37 mg

Lysine 342 mg

3/4 cup ice cream	255 mg
1 banana	59 mg
3/4 cup strawberries	28 mg

Methionine 91 mg

3/4 cup ice cream	80 mg
1 banana	9 mg
3/4 cup strawberries	2.3 mg

Phenylalanine 234 mg

3/4 cup ice cream	156 mg
1 banana	58 mg
3/4 cup strawberries	20 mg

Threonine 199 mg

3/4 cup ice cream	144 mg
1 banana	33 mg
3/4 cup strawberries	22 mg

Tryptophan 65 mg

3/4 cup ice cream	45 mg
1 banana	11 mg
3/4 cup strawberries	9 mg

Valine 290 mg

3/4 cup ice cream	214 mg
1 banana	55 mg
3/4 cup strawberries	20 mg

Non-Essential Amino Acids

Alanine 203 mg

3/4 cup ice cream	120 mg
1 banana	47 mg
3/4 cup strawberries	36 mg

Arginine 211 mg

3/4 cup ice cream	123 mg
1 banana	58 mg
3/4 cup strawberries	30 mg

Aspartic acid 555 mg

3/4 cup ice cream	248 mg
3/4 cup strawberries	161 mg
1 banana	146 mg

Cysteine N/A

Glutamic acid 958 mg

3/4 cup ice cream	674 mg
1 banana	179 mg
3/4 cup strawberries	106 mg

Glutamine N/A

Glycine 164 mg

3/4 cup ice cream	92 mg
1 banana	45 mg
3/4 cup strawberries	28 mg

Proline 377 mg

3/4 cup ice cream	323 mg
1 banana	33 mg
3/4 cup strawberries	22 mg

Serine 249 mg

3/4 cup ice cream	176 mg
1 banana	47 mg
3/4 cup strawberries	27 mg

Tyrosine 188 mg

3/4 cup ice cream	153 mg
3/4 cup strawberries	24 mg
1 banana	11 mg

Asparagine N/A

Selenocysteine N/A

Vitamin A

17%

3/4 cup ice cream	417 IU
1 banana	76 IU
3/4 cup strawberries	13 IU
3/4 cup water	0 IU

Vitamin C

83%

3/4 cup strawberries	64 mg
1 banana	10 mg
3/4 cup ice cream	600 µg
3/4 cup water	0 g

Calcium

12%

3/4 cup ice cream	126 mg
3/4 cup strawberries	17 mg
1 banana	6 mg
3/4 cup water	5 mg

Iron

4.7%

3/4 cup strawberries	443 µg
1 banana	310 µg
3/4 cup ice cream	90 µg
3/4 cup water	0 g

Vitamin D

0.9%

3/4 cup ice cream	8 IU
1 banana	0 IU
3/4 cup strawberries	0 IU
3/4 cup water	0 IU

Vitamin B-6

31%

1 banana	433 µg
3/4 cup strawberries	51 µg
3/4 cup ice cream	48 µg
3/4 cup water	0 g

Vitamin B-12

1 banana	0 g
3/4 cup ice cream	0.4 µg
3/4 cup strawberries	0 g
3/4 cup water	0 g

Magnesium

15%

1 banana	32 mg
3/4 cup strawberries	14 mg
3/4 cup ice cream	14 mg
3/4 cup water	1.5 mg

Potassium

17%

1 banana	422 mg
3/4 cup ice cream	197 mg
3/4 cup strawberries	165 mg
3/4 cup water	0 g

Vitamin K

1.7%

3/4 cup strawberries	2.4 µg
1 banana	0.6 µg
3/4 cup ice cream	0.3 µg
3/4 cup water	0 g

Folate

23%

3/4 cup strawberries	26 µg
1 banana	24 µg
3/4 cup ice cream	4.5 µg
3/4 cup water	0 g

Phosphorus

12%

3/4 cup ice cream	104 mg
3/4 cup strawberries	26 mg
1 banana	26 mg
3/4 cup water	0 g

Selenium

3.6%

1 banana	1.2 µg
3/4 cup ice cream	1.8 µg
3/4 cup strawberries	0.5 µg
3/4 cup water	0 g

Copper

20%

1 banana	92 µg
3/4 cup strawberries	52 µg
3/4 cup ice cream	23 µg
3/4 cup water	18 µg

Manganese

32%

3/4 cup strawberries	417 µg
1 banana	319 µg
3/4 cup ice cream	8 µg
3/4 cup water	0 g

Thiamin

3/4 cup ice cream	41 µg
1 banana	37 µg
3/4 cup strawberries	26 µg
3/4 cup water	0 g

Riboflavin

27%

3/4 cup ice cream	237 µg
1 banana	86 µg
3/4 cup strawberries	24 µg
3/4 cup water	0 g

Niacin

1 banana	785 µg
3/4 cup strawberries	417 µg
3/4 cup ice cream	115 µg
3/4 cup water	0 g

Pantothenic acid

22%

3/4 cup ice cream	575 µg
1 banana	394 µg
3/4 cup strawberries	135 µg
3/4 cup water	0 g

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Common Cold Comin' On

★★★★☆

(2)

rebecca

Cranberry Oatmeal Smoothie