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Cranberry Oatmeal Smoothie
photo by theogeo *



Cranberry Oatmeal Smoothie

☆☆☆☆☆
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1 cup peach
1/4 cup goji berries
1/2 cup rolled oats
1/4 cup almonds
1/2 cup pineapple
1 cup water
to max line
3 oz aloe vera gel
1/2 cup cranberries


Nutrition Facts*

* 
Excluding goji berries, aloe vera gel
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 637 g
Servings Per Smoothie 1
Amount Per Serving
Calories 635
Calories from Fat 214

1/2 cup rolled oats 304 Cal
1/4 cup almonds 207 Cal
1 cup peach 60 Cal
1/2 cup pineapple 41 Cal
1/2 cup cranberries 23 Cal
1 cup water 0 Cal
% Daily Value**

Trans Fat 5 mg

1/4 cup almonds 5 mg
Omega-3 1 mg
ALA 1 mg
EPA & DHA 0 g
DPA 0 g
Omega-6 4.4 g
   Cholesterol 0 g
0%

Protein 23 g
46%

1/2 cup rolled oats 13 g
1/4 cup almonds 8 g
1 cup peach 1.4 g
1/2 cup pineapple 445 mg
1/2 cup cranberries 195 mg
1 cup water 0 g
Essential Amino Acids

Histidine 546 mg

1/2 cup rolled oats 316 mg
1/4 cup almonds 193 mg
1 cup peach 20 mg
1/2 cup cranberries 9 mg
1/2 cup pineapple 8 mg
Isoleucine 868 mg

1/2 cup rolled oats 542 mg
1/4 cup almonds 269 mg
1 cup peach 26 mg
1/2 cup cranberries 17 mg
1/2 cup pineapple 16 mg
Leucine 1.6 g

1/2 cup rolled oats 1 g
1/4 cup almonds 527 mg
1 cup peach 42 mg
1/2 cup cranberries 27 mg
1/2 cup pineapple 20 mg
Lysine 837 mg

1/2 cup rolled oats 547 mg
1/4 cup almonds 203 mg
1 cup peach 46 mg
1/2 cup pineapple 22 mg
1/2 cup cranberries 20 mg
Methionine 326 mg

1/2 cup rolled oats 244 mg
1/4 cup almonds 56 mg
1 cup peach 15 mg
1/2 cup pineapple 10 mg
1/2 cup cranberries 1.5 mg
Phenylalanine 1.2 g

1/2 cup rolled oats 698 mg
1/4 cup almonds 405 mg
1 cup peach 29 mg
1/2 cup cranberries 18 mg
1/2 cup pineapple 18 mg
Threonine 718 mg

1/2 cup rolled oats 449 mg
1/4 cup almonds 215 mg
1 cup peach 25 mg
1/2 cup pineapple 16 mg
1/2 cup cranberries 14 mg
Tryptophan 279 mg

1/2 cup rolled oats 183 mg
1/4 cup almonds 76 mg
1 cup peach 15 mg
1/2 cup pineapple 4 mg
1/2 cup cranberries 1.5 mg
Valine 1.1 g

1/2 cup rolled oats 731 mg
1/4 cup almonds 306 mg
1 cup peach 34 mg
1/2 cup cranberries 23 mg
1/2 cup pineapple 20 mg
Non-Essential Amino Acids

Alanine 1.1 g

1/2 cup rolled oats 687 mg
1/4 cup almonds 357 mg
1 cup peach 43 mg
1/2 cup pineapple 27 mg
1/2 cup cranberries 25 mg
Arginine 1.9 g

1/2 cup rolled oats 930 mg
1/4 cup almonds 881 mg
1 cup peach 28 mg
1/2 cup cranberries 28 mg
1/2 cup pineapple 16 mg
Aspartic acid 2.9 g

1/2 cup rolled oats 1.1 g
1/4 cup almonds 944 mg
1 cup peach 644 mg
1/2 cup pineapple 100 mg
1/2 cup cranberries 94 mg
   Cysteine N/A

Glutamic acid 5 g

1/2 cup rolled oats 2.9 g
1/4 cup almonds 2.2 g
1 cup peach 86 mg
1/2 cup cranberries 73 mg
1/2 cup pineapple 65 mg
   Glutamine N/A

Glycine 1.2 g

1/2 cup rolled oats 656 mg
1/4 cup almonds 511 mg
1 cup peach 32 mg
1/2 cup cranberries 24 mg
1/2 cup pineapple 20 mg
Proline 1.1 g

1/2 cup rolled oats 729 mg
1/4 cup almonds 347 mg
1 cup peach 28 mg
1/2 cup cranberries 16 mg
1/2 cup pineapple 14 mg
Serine 1 g

1/2 cup rolled oats 585 mg
1/4 cup almonds 326 mg
1 cup peach 49 mg
1/2 cup pineapple 29 mg
1/2 cup cranberries 26 mg
Tyrosine 662 mg

1/2 cup rolled oats 447 mg
1/4 cup almonds 161 mg
1 cup peach 22 mg
1/2 cup cranberries 16 mg
1/2 cup pineapple 16 mg
   Asparagine N/A

   Selenocysteine N/A

Vitamin A
19%

1 cup peach 502 IU
1/2 cup pineapple 48 IU
1/2 cup cranberries 30 IU
1 cup water 0 IU
1/4 cup almonds 0.8 IU
1/2 cup rolled oats 0 IU
Vitamin C
63%

1/2 cup pineapple 39 mg
1 cup peach 10 mg
1/2 cup cranberries 7 mg
1 cup water 0 g
1/4 cup almonds 0 g
1/2 cup rolled oats 0 g
Calcium
13%

1/4 cup almonds 96 mg
1/2 cup rolled oats 42 mg
1/2 cup pineapple 11 mg
1 cup peach 9 mg
1 cup water 7 mg
1/2 cup cranberries 4 mg
Iron
32%

1/2 cup rolled oats 3.7 mg
1/4 cup almonds 1.3 mg
1 cup peach 380 µg
1/2 cup pineapple 240 µg
1/2 cup cranberries 125 µg
1 cup water 0 g
   Vitamin D
0%

Vitamin B-6
18%

1/2 cup rolled oats 93 µg
1/2 cup pineapple 93 µg
1/4 cup almonds 49 µg
1 cup peach 38 µg
1/2 cup cranberries 29 µg
1 cup water 0 g
   Vitamin B-12
0%

Magnesium
63%

1/2 cup rolled oats 138 mg
1/4 cup almonds 97 mg
1 cup peach 14 mg
1/2 cup pineapple 10 mg
1/2 cup cranberries 3 mg
1 cup water 2 mg
Potassium
22%

1/2 cup rolled oats 335 mg
1 cup peach 293 mg
1/4 cup almonds 262 mg
1/2 cup pineapple 90 mg
1/2 cup cranberries 43 mg
1 cup water 0 g
Vitamin K
5%

1 cup peach 4 µg
1/2 cup cranberries 2.6 µg
1 cup water 0 g
1/2 cup pineapple 0.6 µg
1/4 cup almonds 0 g
Folate
33%

1/2 cup rolled oats 44 µg
1/2 cup pineapple 15 µg
1/4 cup almonds 16 µg
1 cup peach 6 µg
1 cup water 0 g
1/2 cup cranberries 0.5 µg
Phosphorus
50%

1/2 cup rolled oats 408 mg
1/4 cup almonds 172 mg
1 cup peach 31 mg
1/2 cup pineapple 7 mg
1/2 cup cranberries 7 mg
1 cup water 0 g
Selenium
1.8%

1/4 cup almonds 1.5 µg
1 cup water 0 g
1 cup peach 0.2 µg
1/2 cup pineapple 0.1 µg
1/2 cup cranberries 0.1 µg
Copper
123%

1/2 cup rolled oats 489 µg
1/4 cup almonds 369 µg
1 cup peach 105 µg
1/2 cup pineapple 91 µg
1/2 cup cranberries 31 µg
1 cup water 24 µg
Manganese
246%

1/2 cup rolled oats 3.8 mg
1/4 cup almonds 779 µg
1/2 cup pineapple 765 µg
1/2 cup cranberries 180 µg
1 cup peach 94 µg
1 cup water 0 g
Thiamin
65%

1/2 cup rolled oats 595 µg
1/4 cup almonds 73 µg
1/2 cup pineapple 65 µg
1 cup peach 37 µg
1/2 cup cranberries 6 µg
1 cup water 0 g
Riboflavin
46%

1/4 cup almonds 407 µg
1/2 cup rolled oats 109 µg
1 cup peach 48 µg
1/2 cup pineapple 27 µg
1/2 cup cranberries 10 µg
1 cup water 0 g
Niacin
23%

1/4 cup almonds 1.3 mg
1 cup peach 1.2 mg
1/2 cup rolled oats 750 µg
1/2 cup pineapple 413 µg
1/2 cup cranberries 51 µg
1 cup water 0 g
Pantothenic acid
36%

1/2 cup rolled oats 1.1 mg
1 cup peach 236 µg
1/2 cup pineapple 176 µg
1/4 cup almonds 169 µg
1/2 cup cranberries 148 µg
1 cup water 0 g
** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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