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All Star Blast

All Star Blast

★★★★
☆
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(2)
by



1 banana
1/2 cup strawberries
1/2 cup blueberries
1 kiwi
3/4 cup water
as needed
1 handful baby spinach


Nutrition Facts*

* 
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 526 g
Servings Per Smoothie 1
Amount Per Serving
Calories 216
Calories from Fat 11

1 banana 105 Cal
1/2 cup blueberries 42 Cal
1 kiwi 42 Cal
1/2 cup strawberries 23 Cal
1 handful baby spinach 3.5 Cal
3/4 cup water 0 Cal
% Daily Value**

Omega-3 0 g
ALA 0 g
EPA & DHA 0 g
DPA 0 g
Omega-6 0 g
   Cholesterol 0 g
0%

Protein 3.5 g
7%

1 banana 1.3 g
1 kiwi 790 mg
1/2 cup blueberries 550 mg
1/2 cup strawberries 480 mg
1 handful baby spinach 430 mg
3/4 cup water 0 g
Essential Amino Acids

Histidine 136 mg

1 banana 91 mg
1 kiwi 19 mg
1 handful baby spinach 10 mg
1/2 cup strawberries 9 mg
1/2 cup blueberries 8 mg
Isoleucine 119 mg

1 kiwi 35 mg
1 banana 33 mg
1 handful baby spinach 22 mg
1/2 cup blueberries 17 mg
1/2 cup strawberries 12 mg
Leucine 217 mg

1 banana 80 mg
1 kiwi 46 mg
1 handful baby spinach 34 mg
1/2 cup blueberries 33 mg
1/2 cup strawberries 25 mg
Lysine 155 mg

1 banana 59 mg
1 kiwi 42 mg
1 handful baby spinach 26 mg
1/2 cup strawberries 19 mg
1/2 cup blueberries 10 mg
Methionine 45 mg

1 kiwi 17 mg
1 banana 9 mg
1/2 cup blueberries 9 mg
1 handful baby spinach 8 mg
1/2 cup strawberries 1.5 mg
Phenylalanine 140 mg

1 banana 58 mg
1 kiwi 30 mg
1 handful baby spinach 20 mg
1/2 cup blueberries 19 mg
1/2 cup strawberries 14 mg
Threonine 113 mg

1 banana 33 mg
1 kiwi 32 mg
1 handful baby spinach 19 mg
1/2 cup blueberries 15 mg
1/2 cup strawberries 15 mg
Tryptophan 35 mg

1 banana 11 mg
1 kiwi 10 mg
1 handful baby spinach 6 mg
1/2 cup strawberries 6 mg
1/2 cup blueberries 2 mg
Valine 155 mg

1 banana 55 mg
1 kiwi 39 mg
1 handful baby spinach 24 mg
1/2 cup blueberries 23 mg
1/2 cup strawberries 14 mg
Non-Essential Amino Acids

Alanine 153 mg

1 banana 47 mg
1 kiwi 37 mg
1/2 cup strawberries 24 mg
1/2 cup blueberries 23 mg
1 handful baby spinach 22 mg
Arginine 186 mg

1 banana 58 mg
1 kiwi 56 mg
1/2 cup blueberries 28 mg
1 handful baby spinach 25 mg
1/2 cup strawberries 20 mg
Aspartic acid 419 mg

1 banana 146 mg
1/2 cup strawberries 108 mg
1 kiwi 87 mg
1/2 cup blueberries 42 mg
1 handful baby spinach 36 mg
   Cysteine N/A

Glutamic acid 496 mg

1 banana 179 mg
1 kiwi 127 mg
1/2 cup strawberries 71 mg
1/2 cup blueberries 68 mg
1 handful baby spinach 52 mg
   Glutamine N/A

Glycine 148 mg

1 banana 45 mg
1 kiwi 41 mg
1/2 cup blueberries 23 mg
1 handful baby spinach 20 mg
1/2 cup strawberries 19 mg
Proline 115 mg

1 banana 33 mg
1 kiwi 30 mg
1/2 cup blueberries 21 mg
1 handful baby spinach 17 mg
1/2 cup strawberries 15 mg
Serine 134 mg

1 banana 47 mg
1 kiwi 37 mg
1/2 cup strawberries 18 mg
1/2 cup blueberries 17 mg
1 handful baby spinach 16 mg
Tyrosine 73 mg

1 kiwi 23 mg
1 handful baby spinach 16 mg
1/2 cup strawberries 16 mg
1 banana 11 mg
1/2 cup blueberries 7 mg
   Asparagine N/A

   Selenocysteine N/A

Vitamin A
53%

1 handful baby spinach 1407 IU
1 banana 76 IU
1 kiwi 60 IU
1/2 cup blueberries 40 IU
1/2 cup strawberries 9 IU
3/4 cup water 0 IU
Vitamin C
142%

1 kiwi 64 mg
1/2 cup strawberries 42 mg
1 banana 10 mg
1/2 cup blueberries 7 mg
1 handful baby spinach 4.2 mg
3/4 cup water 0 g
Calcium
5%

1 kiwi 23 mg
1 handful baby spinach 15 mg
1/2 cup strawberries 12 mg
1 banana 6 mg
3/4 cup water 5 mg
1/2 cup blueberries 4.5 mg
Iron
8%

1 handful baby spinach 405 µg
1 banana 310 µg
1/2 cup strawberries 295 µg
1 kiwi 210 µg
1/2 cup blueberries 205 µg
3/4 cup water 0 g
   Vitamin D
0%

Vitamin B-6
34%

1 banana 433 µg
1 kiwi 43 µg
1/2 cup blueberries 39 µg
1/2 cup strawberries 34 µg
1 handful baby spinach 29 µg
3/4 cup water 0 g
   Vitamin B-12
0%

Magnesium
17%

1 banana 32 mg
1 handful baby spinach 12 mg
1 kiwi 12 mg
1/2 cup strawberries 10 mg
1/2 cup blueberries 4.5 mg
3/4 cup water 1.5 mg
Potassium
19%

1 banana 422 mg
1 kiwi 215 mg
1/2 cup strawberries 110 mg
1 handful baby spinach 84 mg
1/2 cup blueberries 57 mg
3/4 cup water 0 g
Vitamin K
95%

1 handful baby spinach 72 µg
1 kiwi 28 µg
1/2 cup blueberries 14 µg
1/2 cup strawberries 1.6 µg
1 banana 0.6 µg
3/4 cup water 0 g
Folate
38%

1 handful baby spinach 29 µg
1 banana 24 µg
1 kiwi 17 µg
1/2 cup strawberries 18 µg
1/2 cup blueberries 4.5 µg
3/4 cup water 0 g
Phosphorus
7%

1 banana 26 mg
1 kiwi 23 mg
1/2 cup strawberries 18 mg
1/2 cup blueberries 9 mg
1 handful baby spinach 8 mg
3/4 cup water 0 g
Selenium
1.8%

1 banana 1.2 µg
1/2 cup blueberries 0.1 µg
3/4 cup water 0 g
1 handful baby spinach 0.2 µg
1 kiwi 0.1 µg
1/2 cup strawberries 0.3 µg
Copper
33%

1 banana 92 µg
1 kiwi 90 µg
1/2 cup blueberries 42 µg
1/2 cup strawberries 35 µg
1 handful baby spinach 20 µg
3/4 cup water 18 µg
Manganese
46%

1 banana 319 µg
1/2 cup strawberries 278 µg
1/2 cup blueberries 249 µg
1 handful baby spinach 135 µg
1 kiwi 68 µg
3/4 cup water 0 g
Thiamin
9%

1 banana 37 µg
1/2 cup blueberries 28 µg
1 kiwi 19 µg
1/2 cup strawberries 18 µg
1 handful baby spinach 12 µg
3/4 cup water 0 g
Riboflavin
14%

1 banana 86 µg
1/2 cup blueberries 31 µg
1 handful baby spinach 29 µg
1 kiwi 17 µg
1/2 cup strawberries 16 µg
3/4 cup water 0 g
Niacin
11%

1 banana 785 µg
1/2 cup blueberries 310 µg
1/2 cup strawberries 278 µg
1 kiwi 235 µg
1 handful baby spinach 109 µg
3/4 cup water 0 g
Pantothenic acid
14%

1 banana 394 µg
1 kiwi 126 µg
1/2 cup blueberries 92 µg
1/2 cup strawberries 90 µg
1 handful baby spinach 10 µg
3/4 cup water 0 g
** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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