Papaya Love

★★★☆☆

(1)

by rebecca

Feb 4, 2015

1	banana

1-2 handfuls	spinach

1 cup	mango

1/2	papaya

8 oz	coconut water

Nutrition Facts*

*	Excluding papaya, coconut water Sources: USDA and FDA Not guaranteed to be accurate.

Serving Size 306 g

Servings Per Smoothie 1

Amount Per Serving

Calories 209

Calories from Fat 10

1 banana	105 Cal
1 cup mango	99 Cal
1-2 handfuls spinach	5 Cal

% Daily Value**

Total Fat 1.1 g

1.4%

1 cup mango	630 mg
1 banana	390 mg
1-2 handfuls spinach	90 mg

Saturated Fat 298 mg

1.5%

1 cup mango	152 mg
1 banana	132 mg
1-2 handfuls spinach	14 mg

Polyunsaturated Fat 241 mg

1 cup mango	117 mg
1 banana	86 mg
1-2 handfuls spinach	38 mg

Omega-3 0 g

1-2 handfuls spinach	0 g
1 banana	0 g
1 cup mango	0 g

Omega-6 0 g

Monounsaturated Fat 271 mg

1 cup mango	231 mg
1 banana	38 mg
1-2 handfuls spinach	2.3 mg

Sodium 21 mg

0.9%

1-2 handfuls spinach	18 mg
1 cup mango	2 mg
1 banana	1 mg

Cholesterol 0 g

Total Carbohydrate 52 g

19%

1 banana	27 g
1 cup mango	25 g
1-2 handfuls spinach	818 mg

Dietary Fiber 6 g

22%

1 banana	3.1 g
1 cup mango	2.6 g
1-2 handfuls spinach	525 mg

Sugars 37 g

1 cup mango	23 g
1 banana	14 g
1-2 handfuls spinach	98 mg

Protein 3.3 g

1 cup mango	1.4 g
1 banana	1.3 g
1-2 handfuls spinach	645 mg

Essential Amino Acids

Histidine 136 mg

1 banana	91 mg
1 cup mango	31 mg
1-2 handfuls spinach	14 mg

Isoleucine 114 mg

1 cup mango	48 mg
1-2 handfuls spinach	33 mg
1 banana	33 mg

Leucine 212 mg

1 cup mango	82 mg
1 banana	80 mg
1-2 handfuls spinach	50 mg

Lysine 207 mg

1 cup mango	109 mg
1 banana	59 mg
1-2 handfuls spinach	39 mg

Methionine 34 mg

1 cup mango	13 mg
1-2 handfuls spinach	12 mg
1 banana	9 mg

Phenylalanine 132 mg

1 banana	58 mg
1 cup mango	45 mg
1-2 handfuls spinach	29 mg

Threonine 112 mg

1 cup mango	51 mg
1 banana	33 mg
1-2 handfuls spinach	28 mg

Tryptophan 41 mg

1 cup mango	21 mg
1 banana	11 mg
1-2 handfuls spinach	9 mg

Valine 160 mg

1 cup mango	69 mg
1 banana	55 mg
1-2 handfuls spinach	36 mg

Non-Essential Amino Acids

Alanine 214 mg

1 cup mango	135 mg
1 banana	47 mg
1-2 handfuls spinach	32 mg

Arginine 146 mg

1 banana	58 mg
1 cup mango	51 mg
1-2 handfuls spinach	37 mg

Aspartic acid 312 mg

1 banana	146 mg
1 cup mango	112 mg
1-2 handfuls spinach	54 mg

Cysteine N/A

Glutamic acid 414 mg

1 banana	179 mg
1 cup mango	158 mg
1-2 handfuls spinach	77 mg

Glutamine N/A

Glycine 131 mg

1 cup mango	56 mg
1 banana	45 mg
1-2 handfuls spinach	30 mg

Proline 107 mg

1 cup mango	48 mg
1 banana	33 mg
1-2 handfuls spinach	26 mg

Serine 128 mg

1 cup mango	58 mg
1 banana	47 mg
1-2 handfuls spinach	23 mg

Tyrosine 61 mg

1 cup mango	26 mg
1-2 handfuls spinach	24 mg
1 banana	11 mg

Asparagine N/A

Selenocysteine N/A

Vitamin A

132%

1-2 handfuls spinach	2110 IU
1 cup mango	1785 IU
1 banana	76 IU

Vitamin C

85%

1 cup mango	60 mg
1 banana	10 mg
1-2 handfuls spinach	6 mg

Calcium

3.6%

1-2 handfuls spinach	23 mg
1 cup mango	18 mg
1 banana	6 mg

Iron

1-2 handfuls spinach	608 µg
1 banana	310 µg
1 cup mango	260 µg

Vitamin D

Vitamin B-6

40%

1 banana	433 µg
1 cup mango	196 µg
1-2 handfuls spinach	44 µg

Vitamin B-12

Magnesium

16%

1 banana	32 mg
1-2 handfuls spinach	18 mg
1 cup mango	16 mg

Potassium

18%

1 banana	422 mg
1 cup mango	277 mg
1-2 handfuls spinach	125 mg

Vitamin K

95%

1-2 handfuls spinach	109 µg
1 cup mango	7 µg
1 banana	0.6 µg

Folate

58%

1 cup mango	71 µg
1-2 handfuls spinach	44 µg
1 banana	24 µg

Phosphorus

4.8%

1 banana	26 mg
1 cup mango	23 mg
1-2 handfuls spinach	11 mg

Selenium

3.6%

1 banana	1.2 µg
1 cup mango	1 µg
1-2 handfuls spinach	0.2 µg

Copper

34%

1 cup mango	183 µg
1 banana	92 µg
1-2 handfuls spinach	29 µg

Manganese

27%

1 banana	319 µg
1-2 handfuls spinach	202 µg
1 cup mango	104 µg

Thiamin

1 cup mango	46 µg
1 banana	37 µg
1-2 handfuls spinach	17 µg

Riboflavin

15%

1 banana	86 µg
1 cup mango	63 µg
1-2 handfuls spinach	43 µg

Niacin

13%

1 cup mango	1.1 mg
1 banana	785 µg
1-2 handfuls spinach	163 µg

Pantothenic acid

15%

1 banana	394 µg
1 cup mango	325 µg
1-2 handfuls spinach	15 µg

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.