photo by topicchio *

Wish I Had Ice Cream

☆☆☆☆☆

(0)

by emma

Mar 22

Craving ice cream, but too lazy to go to the store.

1	banana
Frozen, then mashed
1 tbs	peanut butter

1 cup	fat-free vanilla greek yogurt

Nutrition Facts*

*	Excluding fat-free vanilla greek yogurt Sources: USDA and FDA Not guaranteed to be accurate. Detailed sources shown below.

Serving Size 150 g

Servings Per Smoothie 1

Amount Per Serving

Calories 296

Calories from Fat 151

1 tbs peanut butter	191 Cal
1 banana	105 Cal

% Daily Value**

Total Fat 17 g

26%

1 tbs peanut butter	16 g
1 banana	390 mg

Saturated Fat 3.4 g

17%

1 tbs peanut butter	3.3 g
1 banana	132 mg

Trans Fat 24 mg

1 tbs peanut butter

24 mg

Polyunsaturated Fat 4.1 g

1 tbs peanut butter	4 g
1 banana	86 mg

Omega-3 9 mg

1 tbs peanut butter	9 mg
1 banana	0 µg

Omega-6 3.9 g

1 tbs peanut butter

3.9 g

Monounsaturated Fat 8 g

1 tbs peanut butter	8 g
1 banana	38 mg

Sodium 6 mg

0.3%

1 tbs peanut butter	5 mg
1 banana	1 mg

Cholesterol 0 µg

Total Carbohydrate 34 g

11%

1 banana	27 g
1 tbs peanut butter	7 g

Dietary Fiber 4.7 g

19%

1 banana	3.1 g
1 tbs peanut butter	1.6 g

Sugars 18 g

1 banana	14 g
1 tbs peanut butter	3.4 g

Protein 8 g

17%

1 tbs peanut butter	7 g
1 banana	1.3 g

Essential Amino Acids

Histidine 269 mg

1 tbs peanut butter	178 mg
1 banana	91 mg

Isoleucine 230 mg

1 tbs peanut butter	197 mg
1 banana	33 mg

Leucine 575 mg

1 tbs peanut butter	495 mg
1 banana	80 mg

Lysine 277 mg

1 tbs peanut butter	218 mg
1 banana	59 mg

Methionine 94 mg

1 tbs peanut butter	85 mg
1 banana	9 mg

Phenylalanine 443 mg

1 tbs peanut butter	385 mg
1 banana	58 mg

Threonine 201 mg

1 tbs peanut butter	168 mg
1 banana	33 mg

Tryptophan 85 mg

1 tbs peanut butter	74 mg
1 banana	11 mg

Valine 305 mg

1 tbs peanut butter	250 mg
1 banana	55 mg

Non-Essential Amino Acids

Alanine 340 mg

1 tbs peanut butter	293 mg
1 banana	47 mg

Arginine 944 mg

1 tbs peanut butter	886 mg
1 banana	58 mg

Aspartic acid 1.1 g

1 tbs peanut butter	977 mg
1 banana	146 mg

Cysteine N/A

Glutamic acid 1.8 g

1 tbs peanut butter	1.6 g
1 banana	179 mg

Glutamine N/A

Glycine 505 mg

1 tbs peanut butter	460 mg
1 banana	45 mg

Proline 484 mg

1 tbs peanut butter	451 mg
1 banana	33 mg

Serine 521 mg

1 tbs peanut butter	474 mg
1 banana	47 mg

Tyrosine 276 mg

1 tbs peanut butter	265 mg
1 banana	11 mg

Asparagine N/A

Selenocysteine N/A

Vitamin A

1.5%

1 banana	76 IU
1 tbs peanut butter	0 IU

Vitamin C

17%

1 banana	10 mg
1 tbs peanut butter	0 µg

Calcium

2.2%

1 tbs peanut butter	16 mg
1 banana	6 mg

Iron

4.8%

1 tbs peanut butter	560 µg
1 banana	310 µg

Vitamin D

Vitamin B-6

29%

1 banana	433 µg
1 tbs peanut butter	141 µg

Vitamin B-12

Magnesium

22%

1 tbs peanut butter	54 mg
1 banana	32 mg

Potassium

17%

1 banana	422 mg
1 tbs peanut butter	179 mg

Vitamin K

Folate

13%

1 tbs peanut butter	28 µg
1 banana	24 µg

Phosphorus

13%

1 tbs peanut butter	107 mg
1 banana	26 mg

Selenium

2.9%

1 tbs peanut butter	1.3 µg
1 banana	1.2 µg

Copper

11%

1 tbs peanut butter	135 µg
1 banana	92 µg

Manganese

43%

1 tbs peanut butter	533 µg
1 banana	319 µg

Thiamin

1 tbs peanut butter	48 µg
1 banana	37 µg

Riboflavin

1 banana	86 µg
1 tbs peanut butter	61 µg

Niacin

25%

1 tbs peanut butter	4.2 mg
1 banana	785 µg

Pantothenic acid

1 banana	394 µg
1 tbs peanut butter	364 µg

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.