Nutrition Facts*
| * |
Excluding
hemp seeds
Approximating
spring greens
Not guaranteed to be accurate.
|
Serving Size 422 g
Servings Per Smoothie 1
Amount Per Serving
Calories 241
Calories from Fat 13
| 1 banana | 105 Cal |
| 1 cup blueberries | 84 Cal |
| 1 cup strawberries | 46 Cal |
| 1-2 handfuls spring greens | 6 Cal |
% Daily Value**
Total Fat
1.4 g
1.8%
| 1 cup blueberries | 490 mg |
| 1 cup strawberries | 430 mg |
| 1 banana | 390 mg |
| 1-2 handfuls spring greens | 112 mg |
Saturated Fat
206 mg
1%
| 1 banana | 132 mg |
| 1 cup blueberries | 41 mg |
| 1 cup strawberries | 22 mg |
| 1-2 handfuls spring greens | 11 mg |
Polyunsaturated Fat
566 mg
| 1 cup strawberries | 223 mg |
| 1 cup blueberries | 216 mg |
| 1 banana | 86 mg |
| 1-2 handfuls spring greens | 41 mg |
Omega-3
0 g
| 1 banana | 0 g |
| 1 cup blueberries | 0 g |
| 1 cup strawberries | 0 g |
| 1-2 handfuls spring greens | 0 g |
Omega-6
0 g
Monounsaturated Fat
176 mg
| 1 cup blueberries | 70 mg |
| 1 cup strawberries | 62 mg |
| 1 banana | 38 mg |
| 1-2 handfuls spring greens | 6 mg |
Sodium
8 mg
0.3%
| 1-2 handfuls spring greens | 4.5 mg |
| 1 banana | 1 mg |
| 1 cup blueberries | 1 mg |
| 1 cup strawberries | 1 mg |
Cholesterol
0 g
0%
Total Carbohydrate
61 g
22%
| 1 banana | 27 g |
| 1 cup blueberries | 21 g |
| 1 cup strawberries | 11 g |
| 1-2 handfuls spring greens | 1 g |
Dietary Fiber
10 g
36%
| 1 cup blueberries | 3.6 g |
| 1 banana | 3.1 g |
| 1 cup strawberries | 2.9 g |
| 1-2 handfuls spring greens | 450 mg |
Sugars
36 g
| 1 cup blueberries | 15 g |
| 1 banana | 14 g |
| 1 cup strawberries | 7 g |
| 1-2 handfuls spring greens | 270 mg |
Protein
3.9 g
8%
| 1 banana | 1.3 g |
| 1 cup blueberries | 1.1 g |
| 1 cup strawberries | 960 mg |
| 1-2 handfuls spring greens | 510 mg |
Non-Essential Amino Acids
Cysteine N/A
Glutamine N/A
Asparagine N/A
Selenocysteine N/A
Vitamin A
46%
| 1-2 handfuls spring greens | 1199 IU |
| 1 cup blueberries | 80 IU |
| 1 banana | 76 IU |
| 1 cup strawberries | 17 IU |
Vitamin C
138%
| 1 cup strawberries | 85 mg |
| 1 cup blueberries | 14 mg |
| 1-2 handfuls spring greens | 14 mg |
| 1 banana | 10 mg |
Calcium
4.3%
| 1 cup strawberries | 23 mg |
| 1-2 handfuls spring greens | 18 mg |
| 1 cup blueberries | 9 mg |
| 1 banana | 6 mg |
Iron
8%
| 1 cup strawberries | 590 µg |
| 1 cup blueberries | 410 µg |
| 1 banana | 310 µg |
| 1-2 handfuls spring greens | 180 µg |
Vitamin D
0%
Vitamin B-6
36%
| 1 banana | 433 µg |
| 1 cup blueberries | 77 µg |
| 1 cup strawberries | 68 µg |
| 1-2 handfuls spring greens | 32 µg |
Vitamin B-12
0%
Magnesium
16%
| 1 banana | 32 mg |
| 1 cup strawberries | 19 mg |
| 1 cup blueberries | 9 mg |
| 1-2 handfuls spring greens | 6 mg |
Potassium
17%
| 1 banana | 422 mg |
| 1 cup strawberries | 220 mg |
| 1 cup blueberries | 114 mg |
| 1-2 handfuls spring greens | 59 mg |
Vitamin K
96%
| 1-2 handfuls spring greens | 85 µg |
| 1 cup blueberries | 29 µg |
| 1 cup strawberries | 3.2 µg |
| 1 banana | 0.6 µg |
Folate
36%
| 1 cup strawberries | 35 µg |
| 1 banana | 24 µg |
| 1-2 handfuls spring greens | 17 µg |
| 1 cup blueberries | 9 µg |
Phosphorus
7%
| 1 cup strawberries | 35 mg |
| 1 banana | 26 mg |
| 1 cup blueberries | 18 mg |
| 1-2 handfuls spring greens | 11 mg |
Selenium
1.8%
| 1 banana | 1.2 µg |
| 1 cup blueberries | 0.1 µg |
| 1 cup strawberries | 0.6 µg |
| 1-2 handfuls spring greens | 0.1 µg |
Copper
47%
| 1-2 handfuls spring greens | 180 µg |
| 1 banana | 92 µg |
| 1 cup blueberries | 84 µg |
| 1 cup strawberries | 69 µg |
Manganese
63%
| 1 cup strawberries | 556 µg |
| 1 cup blueberries | 497 µg |
| 1 banana | 319 µg |
| 1-2 handfuls spring greens | 79 µg |
Thiamin
12%
| 1 cup blueberries | 55 µg |
| 1 banana | 37 µg |
| 1 cup strawberries | 35 µg |
| 1-2 handfuls spring greens | 13 µg |
Riboflavin
15%
| 1 banana | 86 µg |
| 1 cup blueberries | 61 µg |
| 1 cup strawberries | 32 µg |
| 1-2 handfuls spring greens | 16 µg |
Niacin
13%
| 1 banana | 785 µg |
| 1 cup blueberries | 619 µg |
| 1 cup strawberries | 556 µg |
| 1-2 handfuls spring greens | 120 µg |
Pantothenic acid
15%
| 1 banana | 394 µg |
| 1 cup blueberries | 184 µg |
| 1 cup strawberries | 180 µg |
| 1-2 handfuls spring greens | 11 µg |
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.
