| 1 | banana |
| 1/2 cup | peach |
| 1-2 handfuls | spring greens |
| 1/2 cup | pineapple |
| 1 cup | water |
| to max line | |
| 1/2 cup | mixed berries |
| 3-4 oz | aloe vera gel |
| 1/2 cup | pomegranate seeds |
Nutrition Facts*
| * |
Excluding
aloe vera gel, pomegranate seeds
Approximating
spring greens, mixed berries
Not guaranteed to be accurate.
|
Serving Size 602 g
Servings Per Smoothie 1
Amount Per Serving
Calories 231
Calories from Fat 10
| 1 banana | 105 Cal |
| 1/2 cup mixed berries | 49 Cal |
| 1/2 cup pineapple | 41 Cal |
| 1/2 cup peach | 30 Cal |
| 1-2 handfuls spring greens | 6 Cal |
| 1 cup water | 0 Cal |
% Daily Value**
Total Fat
1.1 g
1.4%
| 1 banana | 390 mg |
| 1/2 cup mixed berries | 325 mg |
| 1/2 cup peach | 190 mg |
| 1-2 handfuls spring greens | 112 mg |
| 1/2 cup pineapple | 100 mg |
| 1 cup water | 0 g |
Saturated Fat
177 mg
0.9%
| 1 banana | 132 mg |
| 1/2 cup peach | 15 mg |
| 1/2 cup mixed berries | 12 mg |
| 1-2 handfuls spring greens | 11 mg |
| 1/2 cup pineapple | 8 mg |
| 1 cup water | 0 g |
Polyunsaturated Fat
411 mg
| 1/2 cup mixed berries | 185 mg |
| 1 banana | 86 mg |
| 1/2 cup peach | 66 mg |
| 1-2 handfuls spring greens | 41 mg |
| 1/2 cup pineapple | 33 mg |
| 1 cup water | 0 g |
Omega-3
0 g
| 1-2 handfuls spring greens | 0 g |
| 1 cup water | 0 g |
| 1/2 cup mixed berries | 0 g |
| 1/2 cup peach | 0 g |
| 1 banana | 0 g |
| 1/2 cup pineapple | 0 g |
Omega-6
0 g
Monounsaturated Fat
137 mg
| 1/2 cup peach | 52 mg |
| 1 banana | 38 mg |
| 1/2 cup mixed berries | 31 mg |
| 1/2 cup pineapple | 11 mg |
| 1-2 handfuls spring greens | 6 mg |
| 1 cup water | 0 g |
Sodium
17 mg
0.7%
| 1 cup water | 9 mg |
| 1-2 handfuls spring greens | 4.5 mg |
| 1/2 cup mixed berries | 1 mg |
| 1 banana | 1 mg |
| 1/2 cup pineapple | 1 mg |
| 1/2 cup peach | 0 g |
Cholesterol
0 g
0%
Total Carbohydrate
58 g
21%
| 1 banana | 27 g |
| 1/2 cup mixed berries | 12 g |
| 1/2 cup pineapple | 11 g |
| 1/2 cup peach | 7 g |
| 1-2 handfuls spring greens | 1 g |
| 1 cup water | 0 g |
Dietary Fiber
10 g
34%
| 1/2 cup mixed berries | 3.8 g |
| 1 banana | 3.1 g |
| 1/2 cup peach | 1.2 g |
| 1/2 cup pineapple | 1.2 g |
| 1-2 handfuls spring greens | 450 mg |
| 1 cup water | 0 g |
Sugars
37 g
| 1 banana | 14 g |
| 1/2 cup pineapple | 8 g |
| 1/2 cup mixed berries | 8 g |
| 1/2 cup peach | 6 g |
| 1-2 handfuls spring greens | 270 mg |
| 1 cup water | 0 g |
Protein
3.8 g
8%
| 1 banana | 1.3 g |
| 1/2 cup mixed berries | 890 mg |
| 1/2 cup peach | 700 mg |
| 1-2 handfuls spring greens | 510 mg |
| 1/2 cup pineapple | 445 mg |
| 1 cup water | 0 g |
Non-Essential Amino Acids
Cysteine N/A
Glutamine N/A
Asparagine N/A
Selenocysteine N/A
Vitamin A
55%
| 1-2 handfuls spring greens | 1199 IU |
| 1/2 cup peach | 251 IU |
| 1/2 cup mixed berries | 86 IU |
| 1 banana | 76 IU |
| 1/2 cup pineapple | 48 IU |
| 1 cup water | 0 IU |
Vitamin C
80%
| 1/2 cup pineapple | 39 mg |
| 1-2 handfuls spring greens | 14 mg |
| 1 banana | 10 mg |
| 1/2 cup peach | 5 mg |
| 1/2 cup mixed berries | 2.4 mg |
| 1 cup water | 0 g |
Calcium
5%
| 1/2 cup mixed berries | 22 mg |
| 1-2 handfuls spring greens | 18 mg |
| 1/2 cup pineapple | 11 mg |
| 1 cup water | 7 mg |
| 1 banana | 6 mg |
| 1/2 cup peach | 4.5 mg |
Iron
8%
| 1/2 cup mixed berries | 605 µg |
| 1 banana | 310 µg |
| 1/2 cup pineapple | 240 µg |
| 1/2 cup peach | 190 µg |
| 1-2 handfuls spring greens | 180 µg |
| 1 cup water | 0 g |
Vitamin D
0%
Vitamin B-6
37%
| 1 banana | 433 µg |
| 1/2 cup pineapple | 93 µg |
| 1/2 cup mixed berries | 46 µg |
| 1-2 handfuls spring greens | 32 µg |
| 1/2 cup peach | 19 µg |
| 1 cup water | 0 g |
Vitamin B-12
0%
Magnesium
18%
| 1 banana | 32 mg |
| 1/2 cup mixed berries | 17 mg |
| 1/2 cup pineapple | 10 mg |
| 1/2 cup peach | 7 mg |
| 1-2 handfuls spring greens | 6 mg |
| 1 cup water | 2 mg |
Potassium
18%
| 1 banana | 422 mg |
| 1/2 cup peach | 147 mg |
| 1/2 cup mixed berries | 106 mg |
| 1/2 cup pineapple | 90 mg |
| 1-2 handfuls spring greens | 59 mg |
| 1 cup water | 0 g |
Vitamin K
83%
| 1-2 handfuls spring greens | 85 µg |
| 1/2 cup mixed berries | 15 µg |
| 1/2 cup peach | 2 µg |
| 1 cup water | 0 g |
| 1 banana | 0.6 µg |
| 1/2 cup pineapple | 0.6 µg |
Folate
35%
| 1/2 cup mixed berries | 26 µg |
| 1 banana | 24 µg |
| 1-2 handfuls spring greens | 17 µg |
| 1/2 cup pineapple | 15 µg |
| 1/2 cup peach | 3 µg |
| 1 cup water | 0 g |
Phosphorus
7%
| 1 banana | 26 mg |
| 1/2 cup mixed berries | 23 mg |
| 1/2 cup peach | 16 mg |
| 1-2 handfuls spring greens | 11 mg |
| 1/2 cup pineapple | 7 mg |
| 1 cup water | 0 g |
Selenium
1.8%
| 1 banana | 1.2 µg |
| 1-2 handfuls spring greens | 0.1 µg |
| 1 cup water | 0 g |
| 1/2 cup mixed berries | 0.3 µg |
| 1/2 cup peach | 0.1 µg |
| 1/2 cup pineapple | 0.1 µg |
Copper
59%
| 1-2 handfuls spring greens | 180 µg |
| 1 banana | 92 µg |
| 1/2 cup pineapple | 91 µg |
| 1/2 cup mixed berries | 91 µg |
| 1/2 cup peach | 53 µg |
| 1 cup water | 24 µg |
Manganese
93%
| 1/2 cup mixed berries | 924 µg |
| 1/2 cup pineapple | 765 µg |
| 1 banana | 319 µg |
| 1-2 handfuls spring greens | 79 µg |
| 1/2 cup peach | 47 µg |
| 1 cup water | 0 g |
Thiamin
13%
| 1/2 cup pineapple | 65 µg |
| 1 banana | 37 µg |
| 1/2 cup mixed berries | 22 µg |
| 1/2 cup peach | 19 µg |
| 1-2 handfuls spring greens | 13 µg |
| 1 cup water | 0 g |
Riboflavin
14%
| 1 banana | 86 µg |
| 1/2 cup mixed berries | 35 µg |
| 1/2 cup pineapple | 27 µg |
| 1/2 cup peach | 24 µg |
| 1-2 handfuls spring greens | 16 µg |
| 1 cup water | 0 g |
Niacin
18%
| 1/2 cup mixed berries | 912 µg |
| 1 banana | 785 µg |
| 1/2 cup peach | 621 µg |
| 1/2 cup pineapple | 413 µg |
| 1-2 handfuls spring greens | 120 µg |
| 1 cup water | 0 g |
Pantothenic acid
16%
| 1 banana | 394 µg |
| 1/2 cup pineapple | 176 µg |
| 1/2 cup peach | 118 µg |
| 1/2 cup mixed berries | 114 µg |
| 1-2 handfuls spring greens | 11 µg |
| 1 cup water | 0 g |
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.
