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Cat Scratch Lemon

Cat Scratch Lemon

★★★☆☆
(1)
by



1 banana
1/2 cup strawberries
1/4 cup blueberries
2/3 lemon
1/2 cup water
1/2 cup ice
2 handfuls baby spinach
1/2 lime


Nutrition Facts*

* 
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 566 g
Servings Per Smoothie 1
Amount Per Serving
Calories 177
Calories from Fat 9

1 banana 105 Cal
1/2 cup strawberries 23 Cal
1/4 cup blueberries 21 Cal
2/3 lemon 11 Cal
1/2 lime 10 Cal
2 handfuls baby spinach 7 Cal
1/2 cup water 0 Cal
1/2 cup ice 0 Cal
% Daily Value**

Omega-3 0 g
ALA 0 g
EPA & DHA 0 g
DPA 0 g
Omega-6 0 g
   Cholesterol 0 g
0%

Protein 3.6 g
7%

1 banana 1.3 g
2 handfuls baby spinach 860 mg
1/2 cup strawberries 480 mg
2/3 lemon 427 mg
1/4 cup blueberries 275 mg
1/2 lime 235 mg
1/2 cup water 0 g
1/2 cup ice 0 g
Essential Amino Acids

Histidine 123 mg

1 banana 91 mg
2 handfuls baby spinach 19 mg
1/2 cup strawberries 9 mg
1/4 cup blueberries 4 mg
Isoleucine 97 mg

2 handfuls baby spinach 44 mg
1 banana 33 mg
1/2 cup strawberries 12 mg
1/4 cup blueberries 9 mg
Leucine 188 mg

1 banana 80 mg
2 handfuls baby spinach 67 mg
1/2 cup strawberries 25 mg
1/4 cup blueberries 16 mg
Lysine 139 mg

1 banana 59 mg
2 handfuls baby spinach 52 mg
1/2 cup strawberries 19 mg
1/4 cup blueberries 4.8 mg
1/2 lime 4.5 mg
Methionine 32 mg

2 handfuls baby spinach 16 mg
1 banana 9 mg
1/4 cup blueberries 4.5 mg
1/2 cup strawberries 1.5 mg
1/2 lime 500 µg
Phenylalanine 120 mg

1 banana 58 mg
2 handfuls baby spinach 39 mg
1/2 cup strawberries 14 mg
1/4 cup blueberries 10 mg
Threonine 92 mg

2 handfuls baby spinach 37 mg
1 banana 33 mg
1/2 cup strawberries 15 mg
1/4 cup blueberries 8 mg
Tryptophan 31 mg

2 handfuls baby spinach 12 mg
1 banana 11 mg
1/2 cup strawberries 6 mg
1/2 lime 1 mg
1/4 cup blueberries 1 mg
Valine 128 mg

1 banana 55 mg
2 handfuls baby spinach 48 mg
1/2 cup strawberries 14 mg
1/4 cup blueberries 12 mg
Non-Essential Amino Acids

Alanine 126 mg

1 banana 47 mg
2 handfuls baby spinach 43 mg
1/2 cup strawberries 24 mg
1/4 cup blueberries 12 mg
Arginine 141 mg

1 banana 58 mg
2 handfuls baby spinach 49 mg
1/2 cup strawberries 20 mg
1/4 cup blueberries 14 mg
Aspartic acid 347 mg

1 banana 146 mg
1/2 cup strawberries 108 mg
2 handfuls baby spinach 72 mg
1/4 cup blueberries 21 mg
   Cysteine N/A

Glutamic acid 386 mg

1 banana 179 mg
2 handfuls baby spinach 103 mg
1/2 cup strawberries 71 mg
1/4 cup blueberries 34 mg
   Glutamine N/A

Glycine 115 mg

1 banana 45 mg
2 handfuls baby spinach 40 mg
1/2 cup strawberries 19 mg
1/4 cup blueberries 12 mg
Proline 92 mg

2 handfuls baby spinach 34 mg
1 banana 33 mg
1/2 cup strawberries 15 mg
1/4 cup blueberries 10 mg
Serine 104 mg

1 banana 47 mg
2 handfuls baby spinach 31 mg
1/2 cup strawberries 18 mg
1/4 cup blueberries 8 mg
Tyrosine 62 mg

2 handfuls baby spinach 32 mg
1/2 cup strawberries 16 mg
1 banana 11 mg
1/4 cup blueberries 3.3 mg
   Asparagine N/A

   Selenocysteine N/A

Vitamin A
98%

2 handfuls baby spinach 2813 IU
1 banana 76 IU
1/4 cup blueberries 20 IU
1/2 lime 17 IU
2/3 lemon 9 IU
1/2 cup strawberries 9 IU
1/2 cup water 0 IU
1/2 cup ice 0 IU
Vitamin C
105%

1/2 cup strawberries 42 mg
2/3 lemon 20 mg
1 banana 10 mg
1/2 lime 10 mg
2 handfuls baby spinach 8 mg
1/4 cup blueberries 3.6 mg
1/2 cup water 0 g
1/2 cup ice 0 g
Calcium
6%

2 handfuls baby spinach 30 mg
1/2 cup strawberries 12 mg
1/2 lime 11 mg
2/3 lemon 10 mg
1 banana 6 mg
1/2 cup water 3.5 mg
1/2 cup ice 3.5 mg
1/4 cup blueberries 2.3 mg
Iron
11%

2 handfuls baby spinach 810 µg
1 banana 310 µg
1/2 cup strawberries 295 µg
2/3 lemon 233 µg
1/2 lime 200 µg
1/4 cup blueberries 103 µg
1/2 cup water 0 g
1/2 cup ice 0 g
   Vitamin D
0%

Vitamin B-6
35%

1 banana 433 µg
2 handfuls baby spinach 58 µg
1/2 cup strawberries 34 µg
2/3 lemon 31 µg
1/4 cup blueberries 19 µg
1/2 lime 15 µg
1/2 cup water 0 g
1/2 cup ice 0 g
   Vitamin B-12
0%

Magnesium
18%

1 banana 32 mg
2 handfuls baby spinach 24 mg
1/2 cup strawberries 10 mg
2/3 lemon 3.3 mg
1/4 cup blueberries 2.3 mg
1/2 lime 2 mg
1/2 cup water 1 mg
1/2 cup ice 1 mg
Potassium
17%

1 banana 422 mg
2 handfuls baby spinach 167 mg
1/2 cup strawberries 110 mg
2/3 lemon 53 mg
1/2 lime 34 mg
1/4 cup blueberries 29 mg
1/2 cup water 0 g
1/2 cup ice 0 g
Vitamin K
127%

2 handfuls baby spinach 145 µg
1/4 cup blueberries 7 µg
1/2 cup strawberries 1.6 µg
1/2 lime 0.2 µg
1/2 cup water 0 g
2/3 lemon 0 g
1/2 cup ice 0 g
1 banana 0.6 µg
Folate
45%

2 handfuls baby spinach 58 µg
1 banana 24 µg
1/2 cup strawberries 18 µg
2/3 lemon 4 µg
1/2 lime 2.5 µg
1/4 cup blueberries 2.3 µg
1/2 cup water 0 g
1/2 cup ice 0 g
Phosphorus
6%

1 banana 26 mg
1/2 cup strawberries 18 mg
2 handfuls baby spinach 15 mg
1/2 lime 6 mg
2/3 lemon 6 mg
1/4 cup blueberries 4.5 mg
1/2 cup water 0 g
1/2 cup ice 0 g
Selenium
1.8%

1 banana 1.2 µg
1/2 lime 0.2 µg
1/2 cup water 0 g
2/3 lemon 0.1 µg
1/2 cup ice 0 g
1/2 cup strawberries 0.3 µg
1/4 cup blueberries 0 µg
2 handfuls baby spinach 0.3 µg
Copper
27%

1 banana 92 µg
2 handfuls baby spinach 39 µg
1/2 cup strawberries 35 µg
1/2 lime 22 µg
1/4 cup blueberries 21 µg
2/3 lemon 14 µg
1/2 cup water 12 µg
1/2 cup ice 12 µg
Manganese
44%

1 banana 319 µg
1/2 cup strawberries 278 µg
2 handfuls baby spinach 269 µg
1/4 cup blueberries 124 µg
2/3 lemon 11 µg
1/2 lime 2.5 µg
1/2 cup water 0 g
1/2 cup ice 0 g
Thiamin
10%

1 banana 37 µg
2 handfuls baby spinach 23 µg
1/2 cup strawberries 18 µg
2/3 lemon 15 µg
1/4 cup blueberries 14 µg
1/2 lime 10 µg
1/2 cup water 0 g
1/2 cup ice 0 g
Riboflavin
14%

1 banana 86 µg
2 handfuls baby spinach 57 µg
1/2 cup strawberries 16 µg
1/4 cup blueberries 15 µg
2/3 lemon 8 µg
1/2 lime 7 µg
1/2 cup water 0 g
1/2 cup ice 0 g
Niacin
10%

1 banana 785 µg
1/2 cup strawberries 278 µg
2 handfuls baby spinach 217 µg
1/4 cup blueberries 155 µg
1/2 lime 67 µg
2/3 lemon 39 µg
1/2 cup water 0 g
1/2 cup ice 0 g
Pantothenic acid
14%

1 banana 394 µg
1/2 cup strawberries 90 µg
2/3 lemon 73 µg
1/2 lime 73 µg
1/4 cup blueberries 46 µg
2 handfuls baby spinach 20 µg
1/2 cup water 0 g
1/2 cup ice 0 g
** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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