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Garden Surprise

Garden Surprise


A delicious though intense(ly nutritious) concoction of moments-from-the-garden bounty and a few surprise ingredients for pizazz.

1 carrot
1 handful kale
1/4 cup broccoli
1/2 cup water
1/2 cup green tea
1/4 cup blueberry kefir
1 oz garden peas
1 tbs four fruit preserves

Nutrition Facts*

Excluding garden peas, blueberry kefir, four fruit preserves
Sources: USDA and FDA
Not guaranteed to be accurate. Detailed sources shown below.
Serving Size 333 g
Servings Per Smoothie 1

Amount Per Serving

% Daily Value**

   Cholesterol 0 µg

   Vitamin D

   Vitamin B-12

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.