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Holly Jolly Smoothie

Holly Jolly Smoothie

★★★
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(2)
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I balanced the tart of the cherries and cranberries with a pop of sweet from the goji berries, all on top of a classic straw-ban and spinach foundation. I dug it!


1 banana
1 cup strawberries
1-2 handfuls spinach
2 tbs goji berries
1 cup water
to max line
1/2 cup cherries
1/2 cup cranberries


Nutrition Facts*

* 
Excluding goji berries
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 641 g
Servings Per Smoothie 1
Amount Per Serving
Calories 223
Calories from Fat 10

1 banana 105 Cal
1 cup strawberries 46 Cal
1/2 cup cherries 44 Cal
1/2 cup cranberries 23 Cal
1-2 handfuls spinach 5 Cal
1 cup water 0 Cal
% Daily Value**

Omega-3 0 g
ALA 0 g
EPA & DHA 0 g
DPA 0 g
Omega-6 0 g
   Cholesterol 0 g
0%

Protein 3.8 g
8%

1 banana 1.3 g
1 cup strawberries 960 mg
1/2 cup cherries 730 mg
1-2 handfuls spinach 645 mg
1/2 cup cranberries 195 mg
1 cup water 0 g
Essential Amino Acids

Histidine 142 mg

1 banana 91 mg
1 cup strawberries 17 mg
1-2 handfuls spinach 14 mg
1/2 cup cherries 11 mg
1/2 cup cranberries 9 mg
Isoleucine 120 mg

1-2 handfuls spinach 33 mg
1 banana 33 mg
1 cup strawberries 23 mg
1/2 cup cranberries 17 mg
1/2 cup cherries 14 mg
Leucine 226 mg

1 banana 80 mg
1-2 handfuls spinach 50 mg
1 cup strawberries 49 mg
1/2 cup cranberries 27 mg
1/2 cup cherries 21 mg
Lysine 177 mg

1 banana 59 mg
1-2 handfuls spinach 39 mg
1 cup strawberries 37 mg
1/2 cup cherries 22 mg
1/2 cup cranberries 20 mg
Methionine 33 mg

1-2 handfuls spinach 12 mg
1 banana 9 mg
1/2 cup cherries 7 mg
1 cup strawberries 3 mg
1/2 cup cranberries 1.5 mg
Phenylalanine 149 mg

1 banana 58 mg
1-2 handfuls spinach 29 mg
1 cup strawberries 27 mg
1/2 cup cranberries 18 mg
1/2 cup cherries 17 mg
Threonine 119 mg

1 banana 33 mg
1 cup strawberries 29 mg
1-2 handfuls spinach 28 mg
1/2 cup cherries 15 mg
1/2 cup cranberries 14 mg
Tryptophan 40 mg

1 cup strawberries 12 mg
1 banana 11 mg
1-2 handfuls spinach 9 mg
1/2 cup cherries 6 mg
1/2 cup cranberries 1.5 mg
Valine 157 mg

1 banana 55 mg
1-2 handfuls spinach 36 mg
1 cup strawberries 27 mg
1/2 cup cranberries 23 mg
1/2 cup cherries 17 mg
Non-Essential Amino Acids

Alanine 170 mg

1 cup strawberries 48 mg
1 banana 47 mg
1-2 handfuls spinach 32 mg
1/2 cup cranberries 25 mg
1/2 cup cherries 18 mg
Arginine 175 mg

1 banana 58 mg
1 cup strawberries 40 mg
1-2 handfuls spinach 37 mg
1/2 cup cranberries 28 mg
1/2 cup cherries 13 mg
Aspartic acid 901 mg

1/2 cup cherries 393 mg
1 cup strawberries 215 mg
1 banana 146 mg
1/2 cup cranberries 94 mg
1-2 handfuls spinach 54 mg
   Cysteine N/A

Glutamic acid 528 mg

1 banana 179 mg
1 cup strawberries 141 mg
1-2 handfuls spinach 77 mg
1/2 cup cranberries 73 mg
1/2 cup cherries 58 mg
   Glutamine N/A

Glycine 152 mg

1 banana 45 mg
1 cup strawberries 37 mg
1-2 handfuls spinach 30 mg
1/2 cup cranberries 24 mg
1/2 cup cherries 16 mg
Proline 130 mg

1 banana 33 mg
1 cup strawberries 29 mg
1/2 cup cherries 27 mg
1-2 handfuls spinach 26 mg
1/2 cup cranberries 16 mg
Serine 152 mg

1 banana 47 mg
1 cup strawberries 36 mg
1/2 cup cranberries 26 mg
1-2 handfuls spinach 23 mg
1/2 cup cherries 21 mg
Tyrosine 93 mg

1 cup strawberries 32 mg
1-2 handfuls spinach 24 mg
1/2 cup cranberries 16 mg
1 banana 11 mg
1/2 cup cherries 10 mg
   Asparagine N/A

   Selenocysteine N/A

Vitamin A
76%

1-2 handfuls spinach 2110 IU
1 banana 76 IU
1/2 cup cherries 44 IU
1/2 cup cranberries 30 IU
1 cup strawberries 17 IU
1 cup water 0 IU
Vitamin C
125%

1 cup strawberries 85 mg
1 banana 10 mg
1/2 cup cranberries 7 mg
1-2 handfuls spinach 6 mg
1/2 cup cherries 4.9 mg
1 cup water 0 g
Calcium
6%

1 cup strawberries 23 mg
1-2 handfuls spinach 23 mg
1/2 cup cherries 9 mg
1 cup water 7 mg
1 banana 6 mg
1/2 cup cranberries 4 mg
Iron
10%

1-2 handfuls spinach 608 µg
1 cup strawberries 590 µg
1 banana 310 µg
1/2 cup cherries 250 µg
1/2 cup cranberries 125 µg
1 cup water 0 g
   Vitamin D
0%

Vitamin B-6
36%

1 banana 433 µg
1 cup strawberries 68 µg
1-2 handfuls spinach 44 µg
1/2 cup cherries 34 µg
1/2 cup cranberries 29 µg
1 cup water 0 g
   Vitamin B-12
0%

Magnesium
19%

1 banana 32 mg
1 cup strawberries 19 mg
1-2 handfuls spinach 18 mg
1/2 cup cherries 8 mg
1/2 cup cranberries 3 mg
1 cup water 2 mg
Potassium
20%

1 banana 422 mg
1 cup strawberries 220 mg
1/2 cup cherries 153 mg
1-2 handfuls spinach 125 mg
1/2 cup cranberries 43 mg
1 cup water 0 g
Vitamin K
95%

1-2 handfuls spinach 109 µg
1 cup strawberries 3.2 µg
1/2 cup cranberries 2.6 µg
1/2 cup cherries 1.5 µg
1 banana 0.6 µg
1 cup water 0 g
Folate
44%

1-2 handfuls spinach 44 µg
1 cup strawberries 35 µg
1 banana 24 µg
1/2 cup cherries 3 µg
1 cup water 0 g
1/2 cup cranberries 0.5 µg
Phosphorus
7%

1 cup strawberries 35 mg
1 banana 26 mg
1/2 cup cherries 15 mg
1-2 handfuls spinach 11 mg
1/2 cup cranberries 7 mg
1 cup water 0 g
Selenium
1.8%

1 banana 1.2 µg
1-2 handfuls spinach 0.2 µg
1/2 cup cherries 0 g
1 cup strawberries 0.6 µg
1 cup water 0 g
1/2 cup cranberries 0.1 µg
Copper
32%

1 banana 92 µg
1 cup strawberries 69 µg
1/2 cup cherries 42 µg
1/2 cup cranberries 31 µg
1-2 handfuls spinach 29 µg
1 cup water 24 µg
Manganese
57%

1 cup strawberries 556 µg
1 banana 319 µg
1-2 handfuls spinach 202 µg
1/2 cup cranberries 180 µg
1/2 cup cherries 49 µg
1 cup water 0 g
Thiamin
9%

1 banana 37 µg
1 cup strawberries 35 µg
1/2 cup cherries 19 µg
1-2 handfuls spinach 17 µg
1/2 cup cranberries 6 µg
1 cup water 0 g
Riboflavin
15%

1 banana 86 µg
1-2 handfuls spinach 43 µg
1 cup strawberries 32 µg
1/2 cup cherries 23 µg
1/2 cup cranberries 10 µg
1 cup water 0 g
Niacin
10%

1 banana 785 µg
1 cup strawberries 556 µg
1-2 handfuls spinach 163 µg
1/2 cup cherries 107 µg
1/2 cup cranberries 51 µg
1 cup water 0 g
Pantothenic acid
17%

1 banana 394 µg
1 cup strawberries 180 µg
1/2 cup cranberries 148 µg
1/2 cup cherries 138 µg
1-2 handfuls spinach 15 µg
1 cup water 0 g
** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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