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Pineapple Sunshine

Pineapple Sunshine

★★★
(2)
by

The clouds are gone! Let's drink pineapple and be sunny!


1/2 banana
1/2 cup blueberries
1/2 cup pineapple
1/2 cup pineapple juice
1/4 cup kefir
1 rainbow chard


Nutrition Facts*

Excluding kefir, rainbow chard
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 341 g
Servings Per Smoothie 1

Amount Per Serving

Calories 202
Calories from Fat 6


% Daily Value**


Total Fat 690 mg
0.9%


Omega-3 0 g

ALA 0 g

EPA & DHA 0 g

DPA 0 g

Omega-6 0 g

Monounsaturated Fat 82 mg


   Cholesterol 0 g
0%


Protein 2.1 g
4.2%

1/2 banana 645 mg
1/2 cup blueberries 550 mg
1/2 cup pineapple juice 450 mg
1/2 cup pineapple 445 mg
Essential Amino Acids


Non-Essential Amino Acids

Arginine 72 mg


Aspartic acid 215 mg


   Cysteine N/A


Glutamic acid 222 mg


   Glutamine N/A


   Asparagine N/A


   Selenocysteine N/A


   Vitamin D
0%


   Vitamin B-12
0%


   Selenium
0%


Pantothenic acid
11%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.