1/2 | banana |
1/2 cup | blueberries |
1/2 cup | pineapple |
1/2 cup | pineapple juice |
1/4 cup | kefir |
1 | rainbow chard |
* |
Excluding
kefir, rainbow chard
Not guaranteed to be accurate.
Detailed sources shown below.
|
1/2 cup blueberries | 245 mg |
1/2 banana | 195 mg |
1/2 cup pineapple juice | 150 mg |
1/2 cup pineapple | 100 mg |
1/2 cup blueberries | 108 mg |
1/2 cup pineapple juice | 53 mg |
1/2 banana | 43 mg |
1/2 cup pineapple | 33 mg |
1/2 banana | 645 mg |
1/2 cup blueberries | 550 mg |
1/2 cup pineapple juice | 450 mg |
1/2 cup pineapple | 445 mg |
1/2 cup pineapple juice | 390 µg |
1/2 cup pineapple | 240 µg |
1/2 cup blueberries | 205 µg |
1/2 banana | 155 µg |
1/2 cup pineapple | 765 µg |
1/2 cup pineapple juice | 630 µg |
1/2 cup blueberries | 249 µg |
1/2 banana | 160 µg |
1/2 cup pineapple | 413 µg |
1/2 banana | 393 µg |
1/2 cup blueberries | 310 µg |
1/2 cup pineapple juice | 249 µg |