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Kale Salad Smoothie

Kale Salad Smoothie

★★★☆☆
(1)
by



1/2 banana
3 handfuls kale
1/3 cup strawberries
2 tbs hemp seeds
1/2 cup water
4 oz ice
1/4 cup pecans
1/4 cup pistachios


Nutrition Facts*

Excluding ice, hemp seeds
Sources: USDA and FDA
Not guaranteed to be accurate. Detailed sources shown below.
Serving Size 308 g
Servings Per Smoothie 1

Amount Per Serving


% Daily Value**


   Cholesterol 0 µg
0%


Protein 11 g
21%

1/4 cup pistachios 6 g
1/4 cup pecans 2.5 g
3 handful kale 1 g
1/2 banana 645 mg
1/3 cup strawberries 320 mg
1/2 cup water 0 µg

   Vitamin D
0%


   Vitamin B-12
0%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.