photo by Earl of Grey *

peanut butter caramel blast

★★★☆☆

(2)

by rebecca

Apr 5, 2015

we had caramel ice cream and a few other hodge podge ingredients, so we landed on this.

1/4 cup	peanut butter

1 cup	2% milk

1/2 pint	caramel ice cream

Nutrition Facts*

*	Approximating caramel ice cream Sources: USDA and FDA Not guaranteed to be accurate.

Serving Size 395 g

Servings Per Smoothie 1

Amount Per Serving

Calories 699

Calories from Fat 442

1/4 cup peanut butter	386 Cal
1/2 pint caramel ice cream	191 Cal
1 cup 2% milk	122 Cal

% Daily Value**

Total Fat 49 g

63%

1/4 cup peanut butter	33 g
1/2 pint caramel ice cream	11 g
1 cup 2% milk	4.8 g

Saturated Fat 16 g

81%

1/4 cup peanut butter	7 g
1/2 pint caramel ice cream	6 g
1 cup 2% milk	3.1 g

Trans Fat 255 mg

1 cup 2% milk	207 mg
1/4 cup peanut butter	48 mg

Polyunsaturated Fat 9 g

1/4 cup peanut butter	8 g
1/2 pint caramel ice cream	396 mg
1 cup 2% milk	178 mg

Omega-3 38 mg

1/2 pint caramel ice cream	0 g
1 cup 2% milk	20 mg
1/4 cup peanut butter	18 mg

Omega-6 8 g

1 cup 2% milk	134 mg
1/4 cup peanut butter	8 g

Monounsaturated Fat 21 g

1/4 cup peanut butter	17 g
1/2 pint caramel ice cream	3 g
1 cup 2% milk	1.4 g

Sodium 178 mg

1 cup 2% milk	115 mg
1/2 pint caramel ice cream	52 mg
1/4 cup peanut butter	11 mg

Cholesterol 98 mg

33%

1/2 pint caramel ice cream	78 mg
1 cup 2% milk	20 mg
1/4 cup peanut butter	0 g

Total Carbohydrate 45 g

16%

1/2 pint caramel ice cream	19 g
1/4 cup peanut butter	14 g
1 cup 2% milk	12 g

Dietary Fiber 3.8 g

14%

1/4 cup peanut butter	3.2 g
1/2 pint caramel ice cream	600 mg
1 cup 2% milk	0 g

Sugars 37 g

1/2 pint caramel ice cream	18 g
1 cup 2% milk	12 g
1/4 cup peanut butter	7 g

Protein 26 g

52%

1/4 cup peanut butter	14 g
1 cup 2% milk	8 g
1/2 pint caramel ice cream	3.5 g

Essential Amino Acids

Histidine 688 mg

1/4 cup peanut butter	359 mg
1 cup 2% milk	244 mg
1/2 pint caramel ice cream	85 mg

Isoleucine 999 mg

1 cup 2% milk	417 mg
1/4 cup peanut butter	397 mg
1/2 pint caramel ice cream	185 mg

Leucine 2.1 g

1/4 cup peanut butter	997 mg
1 cup 2% milk	764 mg
1/2 pint caramel ice cream	304 mg

Lysine 1.4 g

1 cup 2% milk	673 mg
1/4 cup peanut butter	439 mg
1/2 pint caramel ice cream	255 mg

Methionine 461 mg

1 cup 2% milk	212 mg
1/4 cup peanut butter	171 mg
1/2 pint caramel ice cream	78 mg

Phenylalanine 1.3 g

1/4 cup peanut butter	775 mg
1 cup 2% milk	417 mg
1/2 pint caramel ice cream	151 mg

Threonine 828 mg

1 cup 2% milk	344 mg
1/4 cup peanut butter	339 mg
1/2 pint caramel ice cream	145 mg

Tryptophan 292 mg

1/4 cup peanut butter	149 mg
1 cup 2% milk	102 mg
1/2 pint caramel ice cream	41 mg

Valine 1.2 g

1 cup 2% milk	527 mg
1/4 cup peanut butter	504 mg
1/2 pint caramel ice cream	207 mg

Non-Essential Amino Acids

Alanine 1 g

1/4 cup peanut butter	591 mg
1 cup 2% milk	273 mg
1/2 pint caramel ice cream	141 mg

Arginine 2.2 g

1/4 cup peanut butter	1.8 g
1 cup 2% milk	229 mg
1/2 pint caramel ice cream	148 mg

Aspartic acid 2.9 g

1/4 cup peanut butter	2 g
1 cup 2% milk	691 mg
1/2 pint caramel ice cream	258 mg

Cysteine N/A

Glutamic acid 6 g

1/4 cup peanut butter	3.3 g
1 cup 2% milk	1.8 g
1/2 pint caramel ice cream	641 mg

Glutamine N/A

Glycine 1.2 g

1/4 cup peanut butter	927 mg
1 cup 2% milk	159 mg
1/2 pint caramel ice cream	140 mg

Proline 2 g

1/4 cup peanut butter	908 mg
1 cup 2% milk	795 mg
1/2 pint caramel ice cream	322 mg

Serine 1.6 g

1/4 cup peanut butter	955 mg
1 cup 2% milk	486 mg
1/2 pint caramel ice cream	186 mg

Tyrosine 1.1 g

1/4 cup peanut butter	535 mg
1 cup 2% milk	407 mg
1/2 pint caramel ice cream	146 mg

Asparagine N/A

Selenocysteine N/A

Vitamin A

32%

1/2 pint caramel ice cream	507 IU
1 cup 2% milk	464 IU
1/4 cup peanut butter	0 IU

Vitamin C

1.3%

1/2 pint caramel ice cream	700 µg
1 cup 2% milk	500 µg
1/4 cup peanut butter	0 g

Calcium

34%

1 cup 2% milk	293 mg
1/2 pint caramel ice cream	113 mg
1/4 cup peanut butter	32 mg

Iron

1/4 cup peanut butter	1.1 mg
1/2 pint caramel ice cream	180 µg
1 cup 2% milk	50 µg

Vitamin D

18%

1 cup 2% milk	120 IU
1/2 pint caramel ice cream	25 IU
1/4 cup peanut butter	0 IU

Vitamin B-6

25%

1/4 cup peanut butter	285 µg
1 cup 2% milk	93 µg
1/2 pint caramel ice cream	41 µg

Vitamin B-12

50%

1 cup 2% milk	1.3 µg
1/2 pint caramel ice cream	0.4 µg
1/4 cup peanut butter	0 g

Magnesium

35%

1/4 cup peanut butter	108 mg
1 cup 2% milk	27 mg
1/2 pint caramel ice cream	10 mg

Potassium

18%

1/4 cup peanut butter	360 mg
1 cup 2% milk	342 mg
1/2 pint caramel ice cream	152 mg

Vitamin K

1/2 pint caramel ice cream	0.8 µg
1 cup 2% milk	0.5 µg
1/4 cup peanut butter	0.2 µg

Folate

32%

1/4 cup peanut butter	56 µg
1 cup 2% milk	12 µg
1/2 pint caramel ice cream	8 µg

Phosphorus

43%

1 cup 2% milk	224 mg
1/4 cup peanut butter	216 mg
1/2 pint caramel ice cream	100 mg

Selenium

18%

1 cup 2% milk	6 µg
1/2 pint caramel ice cream	2.6 µg
1/4 cup peanut butter	2.7 µg

Copper

35%

1/4 cup peanut butter	272 µg
1/2 pint caramel ice cream	26 µg
1 cup 2% milk	15 µg

Manganese

48%

1/4 cup peanut butter	1.1 mg
1 cup 2% milk	34 µg
1/2 pint caramel ice cream	4 µg

Thiamin

19%

1/4 cup peanut butter	97 µg
1 cup 2% milk	95 µg
1/2 pint caramel ice cream	42 µg

Riboflavin

56%

1 cup 2% milk	451 µg
1/2 pint caramel ice cream	157 µg
1/4 cup peanut butter	124 µg

Niacin

55%

1/4 cup peanut butter	8 mg
1 cup 2% milk	224 µg
1/2 pint caramel ice cream	82 µg

Pantothenic acid

41%

1 cup 2% milk	869 µg
1/4 cup peanut butter	733 µg
1/2 pint caramel ice cream	435 µg

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.