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Kumqwhat?

Kumqwhat?

★★★☆☆
(1)
by

The kumquat peels add a bitterness to this smoothie, but the creaminess of the milk makes it frothy and balances it out. Pretty good!


1/4 peach
1/4 cup strawberries
1/4 cup blueberries
1/4 cup pineapple
1/4 cup water
1 handful baby spinach
1/2 cup 2% milk
6 kumquat


Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate. Detailed sources shown below.
Serving Size 462 g
Servings Per Smoothie 1

Amount Per Serving


% Daily Value**


Omega-3 10 mg

ALA 10 mg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 67 mg

Protein 8 g
15%

1/2 cup 2% milk 4 g
6 kumquat 2.2 g
1 handful baby spinach 430 mg
1/4 peach 340 mg
1/4 cup blueberries 275 mg
1/4 cup strawberries 240 mg
1/4 cup pineapple 223 mg
1/4 cup water 0 µg
Essential Amino Acids



** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.