photo by freefoodphotos.com *

Tropical Minty Green

☆☆☆☆☆

(0)

by rebecca

Feb 14, 2015

1/4 cup	cucumber

1 cup	mango

1/2	avocado

1/4 cup	mint

2 cups	coconut water

1 oz	lime

1 cup	greens

Nutrition Facts*

*	Excluding greens, lime Sources: USDA and FDA Not guaranteed to be accurate.

Serving Size 781 g

Servings Per Smoothie 1

Amount Per Serving

Calories 358

Calories from Fat 140

1/2 avocado	161 Cal
1 cup mango	99 Cal
2 cup coconut water	88 Cal
1/4 cup mint	8 Cal
1/4 cup cucumber	2 Cal

% Daily Value**

Total Fat 16 g

20%

1/2 avocado	15 g
1 cup mango	630 mg
1/4 cup mint	120 mg
1/4 cup cucumber	15 mg
2 cup coconut water	0 g

Saturated Fat 2.3 g

12%

1/2 avocado	2.1 g
1 cup mango	152 mg
1/4 cup mint	32 mg
1/4 cup cucumber	4.8 mg
2 cup coconut water	0 g

Polyunsaturated Fat 2 g

1/2 avocado	1.8 g
1 cup mango	117 mg
1/4 cup mint	64 mg
1/4 cup cucumber	4.3 mg
2 cup coconut water	0 g

Omega-3 112 mg

1 cup mango	0 g
2 cup coconut water	0 g
1/2 avocado	112 mg
1/4 cup cucumber	0 g

Omega-6 15 mg

1/2 avocado	15 mg
1/4 cup cucumber	0 g

Monounsaturated Fat 10 g

1/2 avocado	10 g
1 cup mango	231 mg
1/4 cup mint	4 mg
1/4 cup cucumber	750 µg
2 cup coconut water	0 g

Sodium 141 mg

2 cup coconut water	128 mg
1/2 avocado	7 mg
1/4 cup mint	4 mg
1 cup mango	2 mg
1/4 cup cucumber	250 µg

Cholesterol 0 g

Total Carbohydrate 56 g

21%

1 cup mango	25 g
2 cup coconut water	21 g
1/2 avocado	9 g
1/4 cup mint	1.9 g
1/4 cup cucumber	473 mg

Dietary Fiber 11 g

38%

1/2 avocado	7 g
1 cup mango	2.6 g
1/4 cup mint	1.2 g
1/4 cup cucumber	75 mg
2 cup coconut water	0 g

Sugars 43 g

1 cup mango	23 g
2 cup coconut water	19 g
1/2 avocado	665 mg
1/4 cup cucumber	218 mg

Protein 5 g

10%

1/2 avocado	2 g
1 cup mango	1.4 g
2 cup coconut water	1.1 g
1/4 cup mint	480 mg
1/4 cup cucumber	85 mg

Essential Amino Acids

Histidine 89 mg

1/2 avocado	49 mg
1 cup mango	31 mg
1/4 cup mint	8 mg
1/4 cup cucumber	1.3 mg

Isoleucine 155 mg

1/2 avocado	85 mg
1 cup mango	48 mg
1/4 cup mint	20 mg
1/4 cup cucumber	2.8 mg

Leucine 265 mg

1/2 avocado	144 mg
1 cup mango	82 mg
1/4 cup mint	36 mg
1/4 cup cucumber	3.8 mg

Lysine 265 mg

1/2 avocado	133 mg
1 cup mango	109 mg
1/4 cup mint	20 mg
1/4 cup cucumber	3.8 mg

Methionine 60 mg

1/2 avocado	38 mg
1 cup mango	13 mg
1/4 cup mint	8 mg
1/4 cup cucumber	750 µg

Phenylalanine 169 mg

1/2 avocado	98 mg
1 cup mango	45 mg
1/4 cup mint	24 mg
1/4 cup cucumber	2.5 mg

Threonine 147 mg

1/2 avocado	74 mg
1 cup mango	51 mg
1/4 cup mint	20 mg
1/4 cup cucumber	2.5 mg

Tryptophan 55 mg

1/2 avocado	25 mg
1 cup mango	21 mg
1/4 cup mint	8 mg
1/4 cup cucumber	750 µg

Valine 203 mg

1/2 avocado	108 mg
1 cup mango	69 mg
1/4 cup mint	24 mg
1/4 cup cucumber	2.8 mg

Non-Essential Amino Acids

Alanine 272 mg

1 cup mango	135 mg
1/2 avocado	110 mg
1/4 cup mint	24 mg
1/4 cup cucumber	3 mg

Arginine 169 mg

1/2 avocado	89 mg
1 cup mango	51 mg
1/4 cup mint	24 mg
1/4 cup cucumber	6 mg

Aspartic acid 410 mg

1/2 avocado	237 mg
1 cup mango	112 mg
1/4 cup mint	56 mg
1/4 cup cucumber	5 mg

Cysteine N/A

Glutamic acid 524 mg

1/2 avocado	289 mg
1 cup mango	158 mg
1/4 cup mint	52 mg
1/4 cup cucumber	26 mg

Glutamine N/A

Glycine 188 mg

1/2 avocado	105 mg
1 cup mango	56 mg
1/4 cup mint	24 mg
1/4 cup cucumber	3 mg

Proline 169 mg

1/2 avocado	99 mg
1 cup mango	48 mg
1/4 cup mint	20 mg
1/4 cup cucumber	2 mg

Serine 195 mg

1/2 avocado	115 mg
1 cup mango	58 mg
1/4 cup mint	20 mg
1/4 cup cucumber	2.5 mg

Tyrosine 93 mg

1/2 avocado	49 mg
1 cup mango	26 mg
1/4 cup mint	16 mg
1/4 cup cucumber	1.5 mg

Asparagine N/A

Selenocysteine N/A

Vitamin A

83%

1 cup mango	1785 IU
1/4 cup mint	544 IU
1/2 avocado	147 IU
1/4 cup cucumber	14 IU
2 cup coconut water	0 IU

Vitamin C

137%

1 cup mango	60 mg
2 cup coconut water	49 mg
1/2 avocado	10 mg
1/4 cup mint	4 mg
1/4 cup cucumber	375 µg

Calcium

2 cup coconut water	34 mg
1/4 cup mint	32 mg
1 cup mango	18 mg
1/2 avocado	12 mg
1/4 cup cucumber	2 mg

Iron

1/4 cup mint	640 µg
1/2 avocado	555 µg
1 cup mango	260 µg
2 cup coconut water	140 µg
1/4 cup cucumber	38 µg

Vitamin D

Vitamin B-6

28%

1/2 avocado	259 µg
1 cup mango	196 µg
1/4 cup mint	16 µg
1/4 cup cucumber	5 µg
2 cup coconut water	0 g

Vitamin B-12

Magnesium

21%

2 cup coconut water	30 mg
1/2 avocado	29 mg
1 cup mango	16 mg
1/4 cup mint	12 mg
1/4 cup cucumber	1.8 mg

Potassium

35%

2 cup coconut water	808 mg
1/2 avocado	488 mg
1 cup mango	277 mg
1/4 cup mint	72 mg
1/4 cup cucumber	19 mg

Vitamin K

24%

1/2 avocado	21 µg
1 cup mango	7 µg
1/4 cup cucumber	2.1 µg
2 cup coconut water	0 g

Folate

71%

1/2 avocado	82 µg
1 cup mango	71 µg
1/4 cup mint	16 µg
1/4 cup cucumber	1 µg
2 cup coconut water	0 g

Phosphorus

1/2 avocado	53 mg
2 cup coconut water	24 mg
1 cup mango	23 mg
1/4 cup mint	8 mg
1/4 cup cucumber	3 mg

Selenium

1.8%

1 cup mango	1 µg
2 cup coconut water	0 g
1/2 avocado	0.4 µg
1/4 cup cucumber	0.1 µg

Copper

51%

1/2 avocado	191 µg
1 cup mango	183 µg
1/4 cup mint	44 µg
2 cup coconut water	40 µg
1/4 cup cucumber	5 µg

Manganese

65%

2 cup coconut water	1.1 mg
1/4 cup mint	152 µg
1/2 avocado	143 µg
1 cup mango	104 µg
1/4 cup cucumber	10 µg

Thiamin

23%

2 cup coconut water	148 µg
1/2 avocado	68 µg
1 cup mango	46 µg
1/4 cup mint	12 µg
1/4 cup cucumber	3.5 µg

Riboflavin

18%

1/2 avocado	131 µg
1 cup mango	63 µg
1/4 cup mint	36 µg
1/4 cup cucumber	4.3 µg
2 cup coconut water	0 g

Niacin

19%

1/2 avocado	1.7 mg
1 cup mango	1.1 mg
1/4 cup mint	220 µg
1/4 cup cucumber	13 µg
2 cup coconut water	0 g

Pantothenic acid

36%

1/2 avocado	1.4 mg
1 cup mango	325 µg
1/4 cup mint	44 µg
1/4 cup cucumber	34 µg

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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(2)

rebecca