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Zippy Mint

Zippy Mint

★★★★
☆
★
(2)
by



1 banana
1/2 cup mango
1/2 cup pineapple
5-6 leaves mint
1/2 cup water
1/2 way to max line
1/2 cup coconut water
1/2 way to max line


Nutrition Facts*

* 
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 525 g
Servings Per Smoothie 1
Amount Per Serving
Calories 218
Calories from Fat 7

1 banana 105 Cal
1/2 cup mango 50 Cal
1/2 cup pineapple 41 Cal
1/2 cup coconut water 22 Cal
1/2 cup water 0 Cal
5-6 leaves mint 0 Cal
% Daily Value**

Omega-3 0 g
ALA 0 g
EPA & DHA 0 g
DPA 0 g
Omega-6 0 g
   Cholesterol 0 g
0%

Protein 2.7 g
5%

1 banana 1.3 g
1/2 cup mango 675 mg
1/2 cup pineapple 445 mg
1/2 cup coconut water 270 mg
1/2 cup water 0 g
5-6 leaves mint 0 g
Essential Amino Acids

Histidine 115 mg

1 banana 91 mg
1/2 cup mango 16 mg
1/2 cup pineapple 8 mg
5-6 leaves mint 0 g
Isoleucine 73 mg

1 banana 33 mg
1/2 cup mango 24 mg
1/2 cup pineapple 16 mg
5-6 leaves mint 0 g
Leucine 141 mg

1 banana 80 mg
1/2 cup mango 41 mg
1/2 cup pineapple 20 mg
5-6 leaves mint 0 g
Lysine 135 mg

1 banana 59 mg
1/2 cup mango 55 mg
1/2 cup pineapple 22 mg
5-6 leaves mint 0 g
Methionine 26 mg

1/2 cup pineapple 10 mg
1 banana 9 mg
1/2 cup mango 7 mg
5-6 leaves mint 0 g
Phenylalanine 98 mg

1 banana 58 mg
1/2 cup mango 23 mg
1/2 cup pineapple 18 mg
5-6 leaves mint 0 g
Threonine 74 mg

1 banana 33 mg
1/2 cup mango 26 mg
1/2 cup pineapple 16 mg
5-6 leaves mint 0 g
Tryptophan 26 mg

1 banana 11 mg
1/2 cup mango 11 mg
1/2 cup pineapple 4 mg
5-6 leaves mint 0 g
Valine 110 mg

1 banana 55 mg
1/2 cup mango 35 mg
1/2 cup pineapple 20 mg
5-6 leaves mint 0 g
Non-Essential Amino Acids

Alanine 142 mg

1/2 cup mango 68 mg
1 banana 47 mg
1/2 cup pineapple 27 mg
5-6 leaves mint 0 g
Arginine 99 mg

1 banana 58 mg
1/2 cup mango 26 mg
1/2 cup pineapple 16 mg
5-6 leaves mint 0 g
Aspartic acid 302 mg

1 banana 146 mg
1/2 cup pineapple 100 mg
1/2 cup mango 56 mg
5-6 leaves mint 0 g
   Cysteine N/A

Glutamic acid 323 mg

1 banana 179 mg
1/2 cup mango 79 mg
1/2 cup pineapple 65 mg
5-6 leaves mint 0 g
   Glutamine N/A

Glycine 93 mg

1 banana 45 mg
1/2 cup mango 28 mg
1/2 cup pineapple 20 mg
5-6 leaves mint 0 g
Proline 71 mg

1 banana 33 mg
1/2 cup mango 24 mg
1/2 cup pineapple 14 mg
5-6 leaves mint 0 g
Serine 105 mg

1 banana 47 mg
1/2 cup mango 29 mg
1/2 cup pineapple 29 mg
5-6 leaves mint 0 g
Tyrosine 40 mg

1/2 cup pineapple 16 mg
1/2 cup mango 13 mg
1 banana 11 mg
5-6 leaves mint 0 g
   Asparagine N/A

   Selenocysteine N/A

Vitamin A
35%

1/2 cup mango 893 IU
1 banana 76 IU
1/2 cup pineapple 48 IU
5-6 leaves mint 22 IU
1/2 cup water 0 IU
1/2 cup coconut water 0 IU
Vitamin C
102%

1/2 cup pineapple 39 mg
1/2 cup mango 30 mg
1/2 cup coconut water 12 mg
1 banana 10 mg
1/2 cup water 0 g
5-6 leaves mint 0 g
Calcium
2.9%

1/2 cup pineapple 11 mg
1/2 cup mango 9 mg
1/2 cup coconut water 9 mg
1 banana 6 mg
1/2 cup water 3.5 mg
5-6 leaves mint 0 g
Iron
4.3%

1 banana 310 µg
1/2 cup pineapple 240 µg
1/2 cup mango 130 µg
5-6 leaves mint 55 µg
1/2 cup coconut water 35 µg
1/2 cup water 0 g
   Vitamin D
0%

Vitamin B-6
37%

1 banana 433 µg
1/2 cup mango 98 µg
1/2 cup pineapple 93 µg
1/2 cup water 0 g
1/2 cup coconut water 0 g
5-6 leaves mint 0 g
   Vitamin B-12
0%

Magnesium
14%

1 banana 32 mg
1/2 cup pineapple 10 mg
1/2 cup mango 8 mg
1/2 cup coconut water 8 mg
1/2 cup water 1 mg
5-6 leaves mint 0 g
Potassium
18%

1 banana 422 mg
1/2 cup coconut water 202 mg
1/2 cup mango 139 mg
1/2 cup pineapple 90 mg
5-6 leaves mint 6 mg
1/2 cup water 0 g
Vitamin K
2.5%

1/2 cup mango 3.5 µg
1/2 cup water 0 g
1 banana 0.6 µg
1/2 cup coconut water 0 g
1/2 cup pineapple 0.6 µg
Folate
31%

1/2 cup mango 36 µg
1 banana 24 µg
1/2 cup pineapple 15 µg
1/2 cup water 0 g
1/2 cup coconut water 0 g
5-6 leaves mint 0 g
Phosphorus
4%

1 banana 26 mg
1/2 cup mango 12 mg
1/2 cup pineapple 7 mg
1/2 cup coconut water 6 mg
1/2 cup water 0 g
5-6 leaves mint 0 g
Selenium
1.8%

1 banana 1.2 µg
1/2 cup water 0 g
1/2 cup coconut water 0 g
1/2 cup mango 0.5 µg
1/2 cup pineapple 0.1 µg
Copper
33%

1 banana 92 µg
1/2 cup mango 92 µg
1/2 cup pineapple 91 µg
1/2 cup water 12 µg
1/2 cup coconut water 10 µg
5-6 leaves mint 0 g
Manganese
61%

1/2 cup pineapple 765 µg
1 banana 319 µg
1/2 cup coconut water 271 µg
1/2 cup mango 52 µg
5-6 leaves mint 6 µg
1/2 cup water 0 g
Thiamin
14%

1/2 cup pineapple 65 µg
1 banana 37 µg
1/2 cup coconut water 37 µg
1/2 cup mango 23 µg
1/2 cup water 0 g
5-6 leaves mint 0 g
Riboflavin
11%

1 banana 86 µg
1/2 cup mango 32 µg
1/2 cup pineapple 27 µg
1/2 cup water 0 g
1/2 cup coconut water 0 g
5-6 leaves mint 0 g
Niacin
11%

1 banana 785 µg
1/2 cup mango 552 µg
1/2 cup pineapple 413 µg
5-6 leaves mint 11 µg
1/2 cup water 0 g
1/2 cup coconut water 0 g
Pantothenic acid
15%

1 banana 394 µg
1/2 cup pineapple 176 µg
1/2 cup mango 163 µg
1/2 cup water 0 g
5-6 leaves mint 0 g
** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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