1/2 cup | strawberries |
1/2 cup | blueberries |
1/4 cup | cucumber |
1 | avocado |
2 cups | coconut water |
1 cup | greens |
1 avocado | 322 Cal |
2 cup coconut water | 88 Cal |
1/2 cup blueberries | 42 Cal |
1/2 cup strawberries | 23 Cal |
1/4 cup cucumber | 2 Cal |
1 avocado | 29 g |
1/2 cup blueberries | 245 mg |
1/2 cup strawberries | 215 mg |
1/4 cup cucumber | 15 mg |
2 cup coconut water | 0 g |
1 avocado | 4.3 g |
1/2 cup blueberries | 21 mg |
1/2 cup strawberries | 11 mg |
1/4 cup cucumber | 4.8 mg |
2 cup coconut water | 0 g |
1 avocado | 3.7 g |
1/2 cup strawberries | 112 mg |
1/2 cup blueberries | 108 mg |
1/4 cup cucumber | 4.3 mg |
2 cup coconut water | 0 g |
1/2 cup blueberries | 0 g |
1 avocado | 223 mg |
2 cup coconut water | 0 g |
1/4 cup cucumber | 0 g |
1/2 cup strawberries | 0 g |
1 avocado | 30 mg |
1/4 cup cucumber | 0 g |
1 avocado | 20 g |
1/2 cup blueberries | 35 mg |
1/2 cup strawberries | 31 mg |
1/4 cup cucumber | 750 µg |
2 cup coconut water | 0 g |
2 cup coconut water | 128 mg |
1 avocado | 14 mg |
1/2 cup blueberries | 500 µg |
1/2 cup strawberries | 500 µg |
1/4 cup cucumber | 250 µg |
2 cup coconut water | 21 g |
1 avocado | 17 g |
1/2 cup blueberries | 11 g |
1/2 cup strawberries | 6 g |
1/4 cup cucumber | 473 mg |
1 avocado | 14 g |
1/2 cup blueberries | 1.8 g |
1/2 cup strawberries | 1.5 g |
1/4 cup cucumber | 75 mg |
2 cup coconut water | 0 g |
2 cup coconut water | 19 g |
1/2 cup blueberries | 7 g |
1/2 cup strawberries | 3.5 g |
1 avocado | 1.3 g |
1/4 cup cucumber | 218 mg |
1 avocado | 4 g |
2 cup coconut water | 1.1 g |
1/2 cup blueberries | 550 mg |
1/2 cup strawberries | 480 mg |
1/4 cup cucumber | 85 mg |
1 avocado | 98 mg |
1/2 cup strawberries | 9 mg |
1/2 cup blueberries | 8 mg |
1/4 cup cucumber | 1.3 mg |
1 avocado | 169 mg |
1/2 cup blueberries | 17 mg |
1/2 cup strawberries | 12 mg |
1/4 cup cucumber | 2.8 mg |
1 avocado | 287 mg |
1/2 cup blueberries | 33 mg |
1/2 cup strawberries | 25 mg |
1/4 cup cucumber | 3.8 mg |
1 avocado | 265 mg |
1/2 cup strawberries | 19 mg |
1/2 cup blueberries | 10 mg |
1/4 cup cucumber | 3.8 mg |
1 avocado | 76 mg |
1/2 cup blueberries | 9 mg |
1/2 cup strawberries | 1.5 mg |
1/4 cup cucumber | 750 µg |
1 avocado | 195 mg |
1/2 cup blueberries | 19 mg |
1/2 cup strawberries | 14 mg |
1/4 cup cucumber | 2.5 mg |
1 avocado | 147 mg |
1/2 cup blueberries | 15 mg |
1/2 cup strawberries | 15 mg |
1/4 cup cucumber | 2.5 mg |
1 avocado | 50 mg |
1/2 cup strawberries | 6 mg |
1/2 cup blueberries | 2 mg |
1/4 cup cucumber | 750 µg |
1 avocado | 215 mg |
1/2 cup blueberries | 23 mg |
1/2 cup strawberries | 14 mg |
1/4 cup cucumber | 2.8 mg |
1 avocado | 219 mg |
1/2 cup strawberries | 24 mg |
1/2 cup blueberries | 23 mg |
1/4 cup cucumber | 3 mg |
1 avocado | 177 mg |
1/2 cup blueberries | 28 mg |
1/2 cup strawberries | 20 mg |
1/4 cup cucumber | 6 mg |
1 avocado | 474 mg |
1/2 cup strawberries | 108 mg |
1/2 cup blueberries | 42 mg |
1/4 cup cucumber | 5 mg |
1 avocado | 577 mg |
1/2 cup strawberries | 71 mg |
1/2 cup blueberries | 68 mg |
1/4 cup cucumber | 26 mg |
1 avocado | 209 mg |
1/2 cup blueberries | 23 mg |
1/2 cup strawberries | 19 mg |
1/4 cup cucumber | 3 mg |
1 avocado | 197 mg |
1/2 cup blueberries | 21 mg |
1/2 cup strawberries | 15 mg |
1/4 cup cucumber | 2 mg |
1 avocado | 229 mg |
1/2 cup strawberries | 18 mg |
1/2 cup blueberries | 17 mg |
1/4 cup cucumber | 2.5 mg |
1 avocado | 98 mg |
1/2 cup strawberries | 16 mg |
1/2 cup blueberries | 7 mg |
1/4 cup cucumber | 1.5 mg |
1 avocado | 293 IU |
1/2 cup blueberries | 40 IU |
1/4 cup cucumber | 14 IU |
1/2 cup strawberries | 9 IU |
2 cup coconut water | 0 IU |
2 cup coconut water | 49 mg |
1/2 cup strawberries | 42 mg |
1 avocado | 20 mg |
1/2 cup blueberries | 7 mg |
1/4 cup cucumber | 375 µg |
2 cup coconut water | 34 mg |
1 avocado | 24 mg |
1/2 cup strawberries | 12 mg |
1/2 cup blueberries | 4.5 mg |
1/4 cup cucumber | 2 mg |
1 avocado | 1.1 mg |
1/2 cup strawberries | 295 µg |
1/2 cup blueberries | 205 µg |
2 cup coconut water | 140 µg |
1/4 cup cucumber | 38 µg |
1 avocado | 517 µg |
1/2 cup blueberries | 39 µg |
1/2 cup strawberries | 34 µg |
1/4 cup cucumber | 5 µg |
2 cup coconut water | 0 g |
1 avocado | 58 mg |
2 cup coconut water | 30 mg |
1/2 cup strawberries | 10 mg |
1/2 cup blueberries | 4.5 mg |
1/4 cup cucumber | 1.8 mg |
1 avocado | 975 mg |
2 cup coconut water | 808 mg |
1/2 cup strawberries | 110 mg |
1/2 cup blueberries | 57 mg |
1/4 cup cucumber | 19 mg |
1 avocado | 42 µg |
1/2 cup blueberries | 14 µg |
1/4 cup cucumber | 2.1 µg |
1/2 cup strawberries | 1.6 µg |
2 cup coconut water | 0 g |
1 avocado | 163 µg |
1/2 cup strawberries | 18 µg |
1/2 cup blueberries | 4.5 µg |
1/4 cup cucumber | 1 µg |
2 cup coconut water | 0 g |
1 avocado | 105 mg |
2 cup coconut water | 24 mg |
1/2 cup strawberries | 18 mg |
1/2 cup blueberries | 9 mg |
1/4 cup cucumber | 3 mg |
1 avocado | 382 µg |
1/2 cup blueberries | 42 µg |
2 cup coconut water | 40 µg |
1/2 cup strawberries | 35 µg |
1/4 cup cucumber | 5 µg |
2 cup coconut water | 1.1 mg |
1 avocado | 285 µg |
1/2 cup strawberries | 278 µg |
1/2 cup blueberries | 249 µg |
1/4 cup cucumber | 10 µg |
2 cup coconut water | 148 µg |
1 avocado | 135 µg |
1/2 cup blueberries | 28 µg |
1/2 cup strawberries | 18 µg |
1/4 cup cucumber | 3.5 µg |
1 avocado | 261 µg |
1/2 cup blueberries | 31 µg |
1/2 cup strawberries | 16 µg |
1/4 cup cucumber | 4.3 µg |
2 cup coconut water | 0 g |
1 avocado | 3.5 mg |
1/2 cup blueberries | 310 µg |
1/2 cup strawberries | 278 µg |
1/4 cup cucumber | 13 µg |
2 cup coconut water | 0 g |
1 avocado | 2.8 mg |
1/2 cup blueberries | 92 µg |
1/2 cup strawberries | 90 µg |
1/4 cup cucumber | 34 µg |