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Berry Mellow Green


Berry Mellow Green

★★☆☆☆
(1)
by



1/2 cup strawberries
1/2 cup blueberries
1/4 cup cucumber
1 avocado
2 cups coconut water
1 cup greens


Nutrition Facts*

Excluding greens
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 850 g
Servings Per Smoothie 1

Amount Per Serving

Calories 477
Calories from Fat 270


% Daily Value**


Omega-3 223 mg

ALA 223 mg

EPA & DHA 0 g

DPA 0 g

Omega-6 30 mg

   Cholesterol 0 g
0%


Protein 6 g
12%

1 avocado 4 g
2 cup coconut water 1.1 g
1/2 cup blueberries 550 mg
1/2 cup strawberries 480 mg
1/4 cup cucumber 85 mg
Non-Essential Amino Acids

Aspartic acid 629 mg


   Cysteine N/A


Glutamic acid 741 mg


   Glutamine N/A


   Asparagine N/A


   Selenocysteine N/A


   Vitamin D
0%


   Vitamin B-12
0%


   Selenium
0%


Pantothenic acid
60%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.