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Blast of Wisdom
photo by Mschel



Blast of Wisdom

★★★★★
(1)
by



1 banana
1 cup strawberries
2 tbs chia seeds
1 kiwi
1 cup water
to max line
1 handful collard greens
3 cubes ice


Nutrition Facts*

* 
Excluding ice
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 606 g
Servings Per Smoothie 1
Amount Per Serving
Calories 298
Calories from Fat 68

1 banana 105 Cal
2 tbs chia seeds 99 Cal
1 cup strawberries 46 Cal
1 kiwi 42 Cal
1 handful collard greens 6 Cal
1 cup water 0 Cal
% Daily Value**

Saturated Fat 861 mg
4.3%

2 tbs chia seeds 677 mg
1 banana 132 mg
1 cup strawberries 22 mg
1 kiwi 20 mg
1 handful collard greens 10 mg
1 cup water 0 g
Trans Fat 29 mg

2 tbs chia seeds 29 mg
Omega-3 3.6 g
ALA 3.6 g
EPA & DHA 0 g
DPA 0 g
Omega-6 1.2 g
   Cholesterol 0 g
0%

Protein 7 g
14%

2 tbs chia seeds 3.4 g
1 banana 1.3 g
1 cup strawberries 960 mg
1 kiwi 790 mg
1 handful collard greens 545 mg
1 cup water 0 g
Essential Amino Acids

Histidine 244 mg

2 tbs chia seeds 108 mg
1 banana 91 mg
1 kiwi 19 mg
1 cup strawberries 17 mg
1 handful collard greens 9 mg
Isoleucine 272 mg

2 tbs chia seeds 163 mg
1 kiwi 35 mg
1 banana 33 mg
1 cup strawberries 23 mg
1 handful collard greens 18 mg
Leucine 481 mg

2 tbs chia seeds 279 mg
1 banana 80 mg
1 cup strawberries 49 mg
1 kiwi 46 mg
1 handful collard greens 27 mg
Lysine 356 mg

2 tbs chia seeds 197 mg
1 banana 59 mg
1 kiwi 42 mg
1 cup strawberries 37 mg
1 handful collard greens 21 mg
Methionine 155 mg

2 tbs chia seeds 120 mg
1 kiwi 17 mg
1 banana 9 mg
1 handful collard greens 6 mg
1 cup strawberries 3 mg
Phenylalanine 337 mg

2 tbs chia seeds 207 mg
1 banana 58 mg
1 kiwi 30 mg
1 cup strawberries 27 mg
1 handful collard greens 16 mg
Threonine 254 mg

2 tbs chia seeds 144 mg
1 banana 33 mg
1 kiwi 32 mg
1 cup strawberries 29 mg
1 handful collard greens 16 mg
Tryptophan 127 mg

2 tbs chia seeds 89 mg
1 cup strawberries 12 mg
1 banana 11 mg
1 kiwi 10 mg
1 handful collard greens 6 mg
Valine 336 mg

2 tbs chia seeds 193 mg
1 banana 55 mg
1 kiwi 39 mg
1 cup strawberries 27 mg
1 handful collard greens 22 mg
Non-Essential Amino Acids

Alanine 363 mg

2 tbs chia seeds 212 mg
1 cup strawberries 48 mg
1 banana 47 mg
1 kiwi 37 mg
1 handful collard greens 19 mg
Arginine 613 mg

2 tbs chia seeds 436 mg
1 banana 58 mg
1 kiwi 56 mg
1 cup strawberries 40 mg
1 handful collard greens 23 mg
Aspartic acid 825 mg

2 tbs chia seeds 344 mg
1 cup strawberries 215 mg
1 banana 146 mg
1 kiwi 87 mg
1 handful collard greens 34 mg
   Cysteine N/A

Glutamic acid 1.2 g

2 tbs chia seeds 712 mg
1 banana 179 mg
1 cup strawberries 141 mg
1 kiwi 127 mg
1 handful collard greens 37 mg
   Glutamine N/A

Glycine 332 mg

2 tbs chia seeds 192 mg
1 banana 45 mg
1 kiwi 41 mg
1 cup strawberries 37 mg
1 handful collard greens 17 mg
Proline 269 mg

2 tbs chia seeds 158 mg
1 banana 33 mg
1 kiwi 30 mg
1 cup strawberries 29 mg
1 handful collard greens 19 mg
Serine 347 mg

2 tbs chia seeds 213 mg
1 banana 47 mg
1 kiwi 37 mg
1 cup strawberries 36 mg
1 handful collard greens 14 mg
Tyrosine 193 mg

2 tbs chia seeds 115 mg
1 cup strawberries 32 mg
1 kiwi 23 mg
1 handful collard greens 12 mg
1 banana 11 mg
   Asparagine N/A

   Selenocysteine N/A

Vitamin A
36%

1 handful collard greens 904 IU
1 banana 76 IU
1 kiwi 60 IU
1 cup strawberries 17 IU
2 tbs chia seeds 11 IU
1 cup water 0 IU
Vitamin C
184%

1 cup strawberries 85 mg
1 kiwi 64 mg
1 banana 10 mg
1 handful collard greens 6 mg
2 tbs chia seeds 359 µg
1 cup water 0 g
Calcium
18%

2 tbs chia seeds 128 mg
1 handful collard greens 42 mg
1 cup strawberries 23 mg
1 kiwi 23 mg
1 cup water 7 mg
1 banana 6 mg
Iron
15%

2 tbs chia seeds 1.6 mg
1 cup strawberries 590 µg
1 banana 310 µg
1 kiwi 210 µg
1 handful collard greens 85 µg
1 cup water 0 g
   Vitamin D
0%

Vitamin B-6
34%

1 banana 433 µg
1 cup strawberries 68 µg
1 kiwi 43 µg
1 handful collard greens 30 µg
1 cup water 0 g
   Vitamin B-12
0%

Magnesium
33%

2 tbs chia seeds 68 mg
1 banana 32 mg
1 cup strawberries 19 mg
1 kiwi 12 mg
1 handful collard greens 5 mg
1 cup water 2 mg
Potassium
21%

1 banana 422 mg
1 cup strawberries 220 mg
1 kiwi 215 mg
2 tbs chia seeds 83 mg
1 handful collard greens 39 mg
1 cup water 0 g
Vitamin K
90%

1 handful collard greens 79 µg
1 kiwi 28 µg
1 cup strawberries 3.2 µg
1 banana 0.6 µg
1 cup water 0 g
Folate
46%

1 cup strawberries 35 µg
1 banana 24 µg
1 handful collard greens 23 µg
1 kiwi 17 µg
2 tbs chia seeds 10 µg
1 cup water 0 g
Phosphorus
21%

2 tbs chia seeds 175 mg
1 cup strawberries 35 mg
1 banana 26 mg
1 kiwi 23 mg
1 handful collard greens 4.5 mg
1 cup water 0 g
Selenium
22%

2 tbs chia seeds 11 µg
1 banana 1.2 µg
1 cup strawberries 0.6 µg
1 cup water 0 g
1 kiwi 0.1 µg
1 handful collard greens 0.3 µg
Copper
52%

2 tbs chia seeds 188 µg
1 banana 92 µg
1 kiwi 90 µg
1 cup strawberries 69 µg
1 cup water 24 µg
1 handful collard greens 9 µg
Manganese
70%

1 cup strawberries 556 µg
2 tbs chia seeds 554 µg
1 banana 319 µg
1 handful collard greens 119 µg
1 kiwi 68 µg
1 cup water 0 g
Thiamin
19%

2 tbs chia seeds 126 µg
1 banana 37 µg
1 cup strawberries 35 µg
1 kiwi 19 µg
1 handful collard greens 10 µg
1 cup water 0 g
Riboflavin
15%

1 banana 86 µg
2 tbs chia seeds 34 µg
1 cup strawberries 32 µg
1 handful collard greens 24 µg
1 kiwi 17 µg
1 cup water 0 g
Niacin
22%

2 tbs chia seeds 1.8 mg
1 banana 785 µg
1 cup strawberries 556 µg
1 kiwi 235 µg
1 handful collard greens 134 µg
1 cup water 0 g
Pantothenic acid
15%

1 banana 394 µg
1 cup strawberries 180 µg
1 kiwi 126 µg
1 handful collard greens 48 µg
1 cup water 0 g
** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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