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Cucumber Mint Yum Yum

Cucumber Mint Yum Yum

★★★★☆
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1/2 cup strawberries
2 tbs chia seeds
1/2 cucumber
1-2 handfuls swiss chard
1/2 cup mango
5-8 leaves mint
1 cup water
to max line


Nutrition Facts*

* 
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 590 g
Servings Per Smoothie 1
Amount Per Serving
% Daily Value**

Trans Fat 29 mg

2 tbs chia seeds 29 mg
Omega-3 3.6 g
ALA 3.6 g
EPA & DHA 0 g
DPA 0 g
Omega-6 1.2 g
   Cholesterol 0 g
0%

Protein 6 g
12%

2 tbs chia seeds 3.4 g
1/2 cucumber 980 mg
1/2 cup mango 675 mg
1-2 handfuls swiss chard 488 mg
1/2 cup strawberries 480 mg
1 cup water 0 g
5-8 leaves mint 0 g
Essential Amino Acids

Histidine 157 mg

2 tbs chia seeds 108 mg
1/2 cup mango 16 mg
1/2 cucumber 15 mg
1-2 handfuls swiss chard 10 mg
1/2 cup strawberries 9 mg
5-8 leaves mint 0 g
Isoleucine 270 mg

2 tbs chia seeds 163 mg
1-2 handfuls swiss chard 40 mg
1/2 cucumber 32 mg
1/2 cup mango 24 mg
1/2 cup strawberries 12 mg
5-8 leaves mint 0 g
Leucine 423 mg

2 tbs chia seeds 279 mg
1/2 cucumber 44 mg
1/2 cup mango 41 mg
1-2 handfuls swiss chard 35 mg
1/2 cup strawberries 25 mg
5-8 leaves mint 0 g
Lysine 341 mg

2 tbs chia seeds 197 mg
1/2 cup mango 55 mg
1/2 cucumber 44 mg
1-2 handfuls swiss chard 27 mg
1/2 cup strawberries 19 mg
5-8 leaves mint 0 g
Methionine 142 mg

2 tbs chia seeds 120 mg
1/2 cucumber 9 mg
1/2 cup mango 7 mg
1-2 handfuls swiss chard 5 mg
1/2 cup strawberries 1.5 mg
5-8 leaves mint 0 g
Phenylalanine 301 mg

2 tbs chia seeds 207 mg
1-2 handfuls swiss chard 30 mg
1/2 cucumber 29 mg
1/2 cup mango 23 mg
1/2 cup strawberries 14 mg
5-8 leaves mint 0 g
Threonine 235 mg

2 tbs chia seeds 144 mg
1/2 cucumber 29 mg
1/2 cup mango 26 mg
1-2 handfuls swiss chard 23 mg
1/2 cup strawberries 15 mg
5-8 leaves mint 0 g
Tryptophan 117 mg

2 tbs chia seeds 89 mg
1/2 cup mango 11 mg
1/2 cucumber 8 mg
1/2 cup strawberries 6 mg
1-2 handfuls swiss chard 4.5 mg
5-8 leaves mint 0 g
Valine 304 mg

2 tbs chia seeds 193 mg
1/2 cup mango 35 mg
1/2 cucumber 33 mg
1-2 handfuls swiss chard 30 mg
1/2 cup strawberries 14 mg
5-8 leaves mint 0 g
Non-Essential Amino Acids

Alanine 340 mg

2 tbs chia seeds 212 mg
1/2 cup mango 68 mg
1/2 cucumber 36 mg
1/2 cup strawberries 24 mg
5-8 leaves mint 0 g
Arginine 579 mg

2 tbs chia seeds 436 mg
1/2 cucumber 66 mg
1-2 handfuls swiss chard 32 mg
1/2 cup mango 26 mg
1/2 cup strawberries 20 mg
5-8 leaves mint 0 g
Aspartic acid 569 mg

2 tbs chia seeds 344 mg
1/2 cup strawberries 108 mg
1/2 cucumber 62 mg
1/2 cup mango 56 mg
5-8 leaves mint 0 g
   Cysteine N/A

Glutamic acid 1.2 g

2 tbs chia seeds 712 mg
1/2 cucumber 295 mg
1/2 cup mango 79 mg
1/2 cup strawberries 71 mg
5-8 leaves mint 0 g
   Glutamine N/A

Glycine 274 mg

2 tbs chia seeds 192 mg
1/2 cucumber 36 mg
1/2 cup mango 28 mg
1/2 cup strawberries 19 mg
5-8 leaves mint 0 g
Proline 219 mg

2 tbs chia seeds 158 mg
1/2 cup mango 24 mg
1/2 cucumber 23 mg
1/2 cup strawberries 15 mg
5-8 leaves mint 0 g
Serine 290 mg

2 tbs chia seeds 213 mg
1/2 cucumber 30 mg
1/2 cup mango 29 mg
1/2 cup strawberries 18 mg
5-8 leaves mint 0 g
Tyrosine 160 mg

2 tbs chia seeds 115 mg
1/2 cucumber 17 mg
1/2 cup strawberries 16 mg
1/2 cup mango 13 mg
5-8 leaves mint 0 g
   Asparagine N/A

   Selenocysteine N/A

Vitamin A
92%

1-2 handfuls swiss chard 1652 IU
1/2 cup mango 893 IU
1/2 cucumber 158 IU
5-8 leaves mint 26 IU
2 tbs chia seeds 11 IU
1/2 cup strawberries 9 IU
1 cup water 0 IU
Vitamin C
95%

1/2 cup strawberries 42 mg
1/2 cup mango 30 mg
1-2 handfuls swiss chard 8 mg
1/2 cucumber 4.2 mg
2 tbs chia seeds 359 µg
1 cup water 0 g
5-8 leaves mint 0 g
Calcium
15%

2 tbs chia seeds 128 mg
1/2 cucumber 24 mg
1-2 handfuls swiss chard 14 mg
1/2 cup strawberries 12 mg
1/2 cup mango 9 mg
1 cup water 7 mg
5-8 leaves mint 0 g
Iron
16%

2 tbs chia seeds 1.6 mg
1-2 handfuls swiss chard 488 µg
1/2 cucumber 420 µg
1/2 cup strawberries 295 µg
1/2 cup mango 130 µg
5-8 leaves mint 65 µg
1 cup water 0 g
   Vitamin D
0%

Vitamin B-6
13%

1/2 cup mango 98 µg
1/2 cucumber 60 µg
1/2 cup strawberries 34 µg
1-2 handfuls swiss chard 27 µg
1 cup water 0 g
5-8 leaves mint 0 g
   Vitamin B-12
0%

Magnesium
31%

2 tbs chia seeds 68 mg
1-2 handfuls swiss chard 22 mg
1/2 cucumber 20 mg
1/2 cup strawberries 10 mg
1/2 cup mango 8 mg
1 cup water 2 mg
5-8 leaves mint 0 g
Potassium
14%

1/2 cucumber 221 mg
1/2 cup mango 139 mg
1/2 cup strawberries 110 mg
1-2 handfuls swiss chard 102 mg
2 tbs chia seeds 83 mg
5-8 leaves mint 7 mg
1 cup water 0 g
Vitamin K
210%

1-2 handfuls swiss chard 224 µg
1/2 cucumber 25 µg
1/2 cup mango 3.5 µg
1/2 cup strawberries 1.6 µg
1 cup water 0 g
Folate
31%

1/2 cup mango 36 µg
1/2 cup strawberries 18 µg
1/2 cucumber 11 µg
2 tbs chia seeds 10 µg
1-2 handfuls swiss chard 3.8 µg
1 cup water 0 g
5-8 leaves mint 0 g
Phosphorus
20%

2 tbs chia seeds 175 mg
1/2 cucumber 36 mg
1/2 cup strawberries 18 mg
1-2 handfuls swiss chard 13 mg
1/2 cup mango 12 mg
1 cup water 0 g
5-8 leaves mint 0 g
Selenium
20%

2 tbs chia seeds 11 µg
1 cup water 0 g
1/2 cucumber 0.5 µg
1/2 cup strawberries 0.3 µg
1/2 cup mango 0.5 µg
1-2 handfuls swiss chard 0.2 µg
Copper
49%

2 tbs chia seeds 188 µg
1/2 cup mango 92 µg
1/2 cucumber 62 µg
1-2 handfuls swiss chard 48 µg
1/2 cup strawberries 35 µg
1 cup water 24 µg
5-8 leaves mint 0 g
Manganese
48%

2 tbs chia seeds 554 µg
1/2 cup strawberries 278 µg
1/2 cucumber 119 µg
1-2 handfuls swiss chard 99 µg
1/2 cup mango 52 µg
5-8 leaves mint 7 µg
1 cup water 0 g
Thiamin
18%

2 tbs chia seeds 126 µg
1/2 cucumber 41 µg
1/2 cup mango 23 µg
1/2 cup strawberries 18 µg
1-2 handfuls swiss chard 11 µg
1 cup water 0 g
5-8 leaves mint 0 g
Riboflavin
12%

1/2 cucumber 50 µg
2 tbs chia seeds 34 µg
1/2 cup mango 32 µg
1-2 handfuls swiss chard 24 µg
1/2 cup strawberries 16 µg
1 cup water 0 g
5-8 leaves mint 0 g
Niacin
18%

2 tbs chia seeds 1.8 mg
1/2 cup mango 552 µg
1/2 cup strawberries 278 µg
1/2 cucumber 148 µg
1-2 handfuls swiss chard 108 µg
5-8 leaves mint 13 µg
1 cup water 0 g
Pantothenic acid
14%

1/2 cucumber 390 µg
1/2 cup mango 163 µg
1/2 cup strawberries 90 µg
1-2 handfuls swiss chard 47 µg
1 cup water 0 g
5-8 leaves mint 0 g
** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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