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Don't Worry, Beet Happy

Don't Worry, Beet Happy

★★★☆☆
(2)
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1 banana
1 cup blueberries
1-2 handfuls spinach
1 cup beets
1 cup water
to max line
1/2 cup vanilla yogurt


Nutrition Facts*

* 
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 784 g
Servings Per Smoothie 1
Amount Per Serving
Calories 356
Calories from Fat 25

1 banana 105 Cal
1/2 cup vanilla yogurt 104 Cal
1 cup blueberries 84 Cal
1 cup beets 58 Cal
1-2 handfuls spinach 5 Cal
1 cup water 0 Cal
% Daily Value**

Omega-3 0 g
ALA 0 g
EPA & DHA 0 g
DPA 0 g
Omega-6 0 g
Protein 11 g
23%

1/2 cup vanilla yogurt 6 g
1 cup beets 2.2 g
1 banana 1.3 g
1 cup blueberries 1.1 g
1-2 handfuls spinach 645 mg
1 cup water 0 g
Essential Amino Acids

Histidine 300 mg

1/2 cup vanilla yogurt 150 mg
1 banana 91 mg
1 cup beets 29 mg
1 cup blueberries 16 mg
1-2 handfuls spinach 14 mg
Isoleucine 495 mg

1/2 cup vanilla yogurt 330 mg
1 cup beets 65 mg
1 cup blueberries 34 mg
1-2 handfuls spinach 33 mg
1 banana 33 mg
Leucine 896 mg

1/2 cup vanilla yogurt 609 mg
1 cup beets 92 mg
1 banana 80 mg
1 cup blueberries 65 mg
1-2 handfuls spinach 50 mg
Lysine 738 mg

1/2 cup vanilla yogurt 542 mg
1 cup beets 79 mg
1 banana 59 mg
1-2 handfuls spinach 39 mg
1 cup blueberries 19 mg
Methionine 241 mg

1/2 cup vanilla yogurt 178 mg
1 cup beets 24 mg
1 cup blueberries 18 mg
1-2 handfuls spinach 12 mg
1 banana 9 mg
Phenylalanine 518 mg

1/2 cup vanilla yogurt 330 mg
1 cup beets 63 mg
1 banana 58 mg
1 cup blueberries 38 mg
1-2 handfuls spinach 29 mg
Threonine 402 mg

1/2 cup vanilla yogurt 248 mg
1 cup beets 64 mg
1 banana 33 mg
1 cup blueberries 30 mg
1-2 handfuls spinach 28 mg
Tryptophan 85 mg

1/2 cup vanilla yogurt 35 mg
1 cup beets 26 mg
1 banana 11 mg
1-2 handfuls spinach 9 mg
1 cup blueberries 4 mg
Valine 713 mg

1/2 cup vanilla yogurt 500 mg
1 cup beets 76 mg
1 banana 55 mg
1 cup blueberries 46 mg
1-2 handfuls spinach 36 mg
Non-Essential Amino Acids

Alanine 466 mg

1/2 cup vanilla yogurt 259 mg
1 cup beets 82 mg
1 banana 47 mg
1 cup blueberries 46 mg
1-2 handfuls spinach 32 mg
Arginine 388 mg

1/2 cup vanilla yogurt 182 mg
1 banana 58 mg
1 cup beets 57 mg
1 cup blueberries 55 mg
1-2 handfuls spinach 37 mg
Aspartic acid 921 mg

1/2 cup vanilla yogurt 479 mg
1 cup beets 158 mg
1 banana 146 mg
1 cup blueberries 84 mg
1-2 handfuls spinach 54 mg
   Cysteine N/A

Glutamic acid 2.2 g

1/2 cup vanilla yogurt 1.2 g
1 cup beets 582 mg
1 banana 179 mg
1 cup blueberries 135 mg
1-2 handfuls spinach 77 mg
   Glutamine N/A

Glycine 309 mg

1/2 cup vanilla yogurt 146 mg
1 cup blueberries 46 mg
1 banana 45 mg
1 cup beets 42 mg
1-2 handfuls spinach 30 mg
Proline 872 mg

1/2 cup vanilla yogurt 716 mg
1 cup beets 57 mg
1 cup blueberries 41 mg
1 banana 33 mg
1-2 handfuls spinach 26 mg
Serine 557 mg

1/2 cup vanilla yogurt 374 mg
1 cup beets 80 mg
1 banana 47 mg
1 cup blueberries 33 mg
1-2 handfuls spinach 23 mg
Tyrosine 405 mg

1/2 cup vanilla yogurt 305 mg
1 cup beets 52 mg
1-2 handfuls spinach 24 mg
1 cup blueberries 13 mg
1 banana 11 mg
   Asparagine N/A

   Selenocysteine N/A

Vitamin A
79%

1-2 handfuls spinach 2110 IU
1 cup blueberries 80 IU
1 banana 76 IU
1/2 cup vanilla yogurt 53 IU
1 cup beets 45 IU
1 cup water 0 IU
Vitamin C
43%

1 cup blueberries 14 mg
1 banana 10 mg
1 cup beets 7 mg
1-2 handfuls spinach 6 mg
1/2 cup vanilla yogurt 1 mg
1 cup water 0 g
Calcium
21%

1/2 cup vanilla yogurt 210 mg
1-2 handfuls spinach 23 mg
1 cup beets 22 mg
1 cup blueberries 9 mg
1 cup water 7 mg
1 banana 6 mg
Iron
14%

1 cup beets 1.1 mg
1-2 handfuls spinach 608 µg
1 cup blueberries 410 µg
1 banana 310 µg
1/2 cup vanilla yogurt 85 µg
1 cup water 0 g
Vitamin D
0.1%

1/2 cup vanilla yogurt 1 IU
1 cup beets 0 IU
1 cup blueberries 0 IU
1-2 handfuls spinach 0 IU
1 cup water 0 IU
1 banana 0 IU
Vitamin B-6
41%

1 banana 433 µg
1 cup beets 91 µg
1 cup blueberries 77 µg
1/2 cup vanilla yogurt 55 µg
1-2 handfuls spinach 44 µg
1 cup water 0 g
Vitamin B-12
0%

1 cup beets 0 g
1/2 cup vanilla yogurt 0.7 µg
1 cup blueberries 0 g
1-2 handfuls spinach 0 g
1 cup water 0 g
1 banana 0 g
Magnesium
27%

1 banana 32 mg
1 cup beets 31 mg
1/2 cup vanilla yogurt 20 mg
1-2 handfuls spinach 18 mg
1 cup blueberries 9 mg
1 cup water 2 mg
Potassium
29%

1 cup beets 442 mg
1 banana 422 mg
1/2 cup vanilla yogurt 269 mg
1-2 handfuls spinach 125 mg
1 cup blueberries 114 mg
1 cup water 0 g
Vitamin K
113%

1-2 handfuls spinach 109 µg
1 cup blueberries 29 µg
1 cup beets 0.3 µg
1/2 cup vanilla yogurt 0.1 µg
1 cup water 0 g
1 banana 0.6 µg
Folate
99%

1 cup beets 148 µg
1-2 handfuls spinach 44 µg
1 banana 24 µg
1/2 cup vanilla yogurt 14 µg
1 cup blueberries 9 µg
1 cup water 0 g
Phosphorus
22%

1/2 cup vanilla yogurt 166 mg
1 cup beets 54 mg
1 banana 26 mg
1 cup blueberries 18 mg
1-2 handfuls spinach 11 mg
1 cup water 0 g
Selenium
15%

1/2 cup vanilla yogurt 6 µg
1 cup beets 1 µg
1 banana 1.2 µg
1 cup blueberries 0.1 µg
1-2 handfuls spinach 0.2 µg
1 cup water 0 g
Copper
39%

1 cup beets 102 µg
1 banana 92 µg
1 cup blueberries 84 µg
1-2 handfuls spinach 29 µg
1 cup water 24 µg
1/2 cup vanilla yogurt 16 µg
Manganese
64%

1 cup blueberries 497 µg
1 cup beets 447 µg
1 banana 319 µg
1-2 handfuls spinach 202 µg
1/2 cup vanilla yogurt 5 µg
1 cup water 0 g
Thiamin
17%

1 cup blueberries 55 µg
1/2 cup vanilla yogurt 52 µg
1 cup beets 42 µg
1 banana 37 µg
1-2 handfuls spinach 17 µg
1 cup water 0 g
Riboflavin
38%

1/2 cup vanilla yogurt 246 µg
1 banana 86 µg
1 cup blueberries 61 µg
1 cup beets 54 µg
1-2 handfuls spinach 43 µg
1 cup water 0 g
Niacin
13%

1 banana 785 µg
1 cup blueberries 619 µg
1 cup beets 454 µg
1-2 handfuls spinach 163 µg
1/2 cup vanilla yogurt 131 µg
1 cup water 0 g
Pantothenic acid
30%

1/2 cup vanilla yogurt 676 µg
1 banana 394 µg
1 cup beets 211 µg
1 cup blueberries 184 µg
1-2 handfuls spinach 15 µg
1 cup water 0 g
** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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