photo by NatalieMaynor *

Green Monday

★★★☆☆

(1)

by rebecca

Feb 1, 2015

1	orange
small
1 cup	strawberries

1	kiwi

1	avocado
small
1 cup	water
to max line
1 head	bok choy

Nutrition Facts*

*	Excluding bok choy Sources: USDA and FDA Not guaranteed to be accurate.

Serving Size 782 g

Servings Per Smoothie 1

Amount Per Serving

Calories 472

Calories from Fat 274

1 avocado	322 Cal
1 orange	62 Cal
1 cup strawberries	46 Cal
1 kiwi	42 Cal
1 cup water	0 Cal

% Daily Value**

Total Fat 30 g

39%

1 avocado	29 g
1 cup strawberries	430 mg
1 kiwi	360 mg
1 orange	160 mg
1 cup water	0 g

Saturated Fat 4.3 g

22%

1 avocado	4.3 g
1 cup strawberries	22 mg
1 orange	20 mg
1 kiwi	20 mg
1 cup water	0 g

Polyunsaturated Fat 4.1 g

1 avocado	3.7 g
1 cup strawberries	223 mg
1 kiwi	198 mg
1 orange	33 mg
1 cup water	0 g

Omega-3 223 mg

1 orange	0 g
1 cup strawberries	0 g
1 cup water	0 g
1 avocado	223 mg
1 kiwi	0 g

Omega-6 30 mg

1 avocado

30 mg

Monounsaturated Fat 20 g

1 avocado	20 g
1 cup strawberries	62 mg
1 kiwi	32 mg
1 orange	30 mg
1 cup water	0 g

Sodium 26 mg

1.1%

1 avocado	14 mg
1 cup water	9 mg
1 kiwi	2 mg
1 cup strawberries	1 mg
1 orange	0 g

Cholesterol 0 g

Total Carbohydrate 54 g

20%

1 avocado	17 g
1 orange	15 g
1 cup strawberries	11 g
1 kiwi	10 g
1 cup water	0 g

Dietary Fiber 22 g

77%

1 avocado	14 g
1 orange	3.1 g
1 cup strawberries	2.9 g
1 kiwi	2.1 g
1 cup water	0 g

Sugars 27 g

1 orange	12 g
1 cup strawberries	7 g
1 kiwi	6 g
1 avocado	1.3 g
1 cup water	0 g

Protein 7 g

14%

1 avocado	4 g
1 orange	1.2 g
1 cup strawberries	960 mg
1 kiwi	790 mg
1 cup water	0 g

Essential Amino Acids

Histidine 158 mg

1 avocado	98 mg
1 orange	24 mg
1 kiwi	19 mg
1 cup strawberries	17 mg

Isoleucine 260 mg

1 avocado	169 mg
1 kiwi	35 mg
1 orange	33 mg
1 cup strawberries	23 mg

Leucine 412 mg

1 avocado	287 mg
1 cup strawberries	49 mg
1 kiwi	46 mg
1 orange	30 mg

Lysine 406 mg

1 avocado	265 mg
1 orange	62 mg
1 kiwi	42 mg
1 cup strawberries	37 mg

Methionine 122 mg

1 avocado	76 mg
1 orange	26 mg
1 kiwi	17 mg
1 cup strawberries	3 mg

Phenylalanine 293 mg

1 avocado	195 mg
1 orange	41 mg
1 kiwi	30 mg
1 cup strawberries	27 mg

Threonine 228 mg

1 avocado	147 mg
1 kiwi	32 mg
1 cup strawberries	29 mg
1 orange	20 mg

Tryptophan 84 mg

1 avocado	50 mg
1 orange	12 mg
1 cup strawberries	12 mg
1 kiwi	10 mg

Valine 333 mg

1 avocado	215 mg
1 orange	52 mg
1 kiwi	39 mg
1 cup strawberries	27 mg

Non-Essential Amino Acids

Alanine 370 mg

1 avocado	219 mg
1 orange	66 mg
1 cup strawberries	48 mg
1 kiwi	37 mg

Arginine 358 mg

1 avocado	177 mg
1 orange	85 mg
1 kiwi	56 mg
1 cup strawberries	40 mg

Aspartic acid 925 mg

1 avocado	474 mg
1 cup strawberries	215 mg
1 orange	149 mg
1 kiwi	87 mg

Cysteine N/A

Glutamic acid 968 mg

1 avocado	577 mg
1 cup strawberries	141 mg
1 kiwi	127 mg
1 orange	123 mg

Glutamine N/A

Glycine 410 mg

1 avocado	209 mg
1 orange	123 mg
1 kiwi	41 mg
1 cup strawberries	37 mg

Proline 316 mg

1 avocado	197 mg
1 orange	60 mg
1 kiwi	30 mg
1 cup strawberries	29 mg

Serine 344 mg

1 avocado	229 mg
1 orange	42 mg
1 kiwi	37 mg
1 cup strawberries	36 mg

Tyrosine 174 mg

1 avocado	98 mg
1 cup strawberries	32 mg
1 kiwi	23 mg
1 orange	21 mg

Asparagine N/A

Selenocysteine N/A

Vitamin A

22%

1 orange	295 IU
1 avocado	293 IU
1 kiwi	60 IU
1 cup strawberries	17 IU
1 cup water	0 IU

Vitamin C

265%

1 cup strawberries	85 mg
1 orange	70 mg
1 kiwi	64 mg
1 avocado	20 mg
1 cup water	0 g

Calcium

10%

1 orange	52 mg
1 avocado	24 mg
1 cup strawberries	23 mg
1 kiwi	23 mg
1 cup water	7 mg

Iron

11%

1 avocado	1.1 mg
1 cup strawberries	590 µg
1 kiwi	210 µg
1 orange	130 µg
1 cup water	0 g

Vitamin D

Vitamin B-6

42%

1 avocado	517 µg
1 orange	79 µg
1 cup strawberries	68 µg
1 kiwi	43 µg
1 cup water	0 g

Vitamin B-12

Magnesium

25%

1 avocado	58 mg
1 cup strawberries	19 mg
1 orange	13 mg
1 kiwi	12 mg
1 cup water	2 mg

Potassium

35%

1 avocado	975 mg
1 orange	237 mg
1 cup strawberries	220 mg
1 kiwi	215 mg
1 cup water	0 g

Vitamin K

60%

1 avocado	42 µg
1 kiwi	28 µg
1 cup strawberries	3.2 µg
1 orange	0 g
1 cup water	0 g

Folate

106%

1 avocado	163 µg
1 orange	39 µg
1 cup strawberries	35 µg
1 kiwi	17 µg
1 cup water	0 g

Phosphorus

14%

1 avocado	105 mg
1 cup strawberries	35 mg
1 kiwi	23 mg
1 orange	18 mg
1 cup water	0 g

Selenium

Copper

69%

1 avocado	382 µg
1 kiwi	90 µg
1 cup strawberries	69 µg
1 orange	59 µg
1 cup water	24 µg

Manganese

41%

1 cup strawberries	556 µg
1 avocado	285 µg
1 kiwi	68 µg
1 orange	33 µg
1 cup water	0 g

Thiamin

25%

1 avocado	135 µg
1 orange	114 µg
1 cup strawberries	35 µg
1 kiwi	19 µg
1 cup water	0 g

Riboflavin

28%

1 avocado	261 µg
1 orange	52 µg
1 cup strawberries	32 µg
1 kiwi	17 µg
1 cup water	0 g

Niacin

29%

1 avocado	3.5 mg
1 cup strawberries	556 µg
1 orange	369 µg
1 kiwi	235 µg
1 cup water	0 g

Pantothenic acid

69%

1 avocado	2.8 mg
1 orange	328 µg
1 cup strawberries	180 µg
1 kiwi	126 µg
1 cup water	0 g

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.