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Rambutan Rally

Rambutan Rally

★★★★★
(2)
by



1/2 banana
1 handful kale
1/3 cup strawberries
1/2 cup blueberries
1/3 cup pineapple
1 cup water
1 handful watercress
1 rambutan


Nutrition Facts*

* 
Approximating rambutan
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 507 g
Servings Per Smoothie 1
Amount Per Serving
% Daily Value**

Omega-3 0 g
ALA 0 g
EPA & DHA 0 g
DPA 0 g
Omega-6 0 g
   Cholesterol 0 g
0%

Protein 2.6 g
5%

1/2 banana 645 mg
1/2 cup blueberries 550 mg
1 handful watercress 390 mg
1 handful kale 340 mg
1/3 cup strawberries 320 mg
1/3 cup pineapple 297 mg
1 rambutan 60 mg
1 cup water 0 g
Essential Amino Acids

Histidine 71 mg

1/2 banana 46 mg
1/2 cup blueberries 8 mg
1 handful watercress 7 mg
1/3 cup strawberries 6 mg
1/3 cup pineapple 5 mg
Isoleucine 67 mg

1/2 cup blueberries 17 mg
1/2 banana 17 mg
1 handful watercress 16 mg
1/3 cup pineapple 10 mg
1/3 cup strawberries 8 mg
Leucine 130 mg

1/2 banana 40 mg
1/2 cup blueberries 33 mg
1 handful watercress 28 mg
1/3 cup strawberries 16 mg
1/3 cup pineapple 13 mg
Lysine 89 mg

1/2 banana 30 mg
1 handful watercress 23 mg
1/3 cup pineapple 14 mg
1/3 cup strawberries 12 mg
1/2 cup blueberries 10 mg
Methionine 25 mg

1/2 cup blueberries 9 mg
1/3 cup pineapple 7 mg
1/2 banana 4.5 mg
1 handful watercress 3.5 mg
1/3 cup strawberries 1 mg
Phenylalanine 88 mg

1/2 banana 29 mg
1 handful watercress 20 mg
1/2 cup blueberries 19 mg
1/3 cup pineapple 12 mg
1/3 cup strawberries 9 mg
Threonine 74 mg

1 handful watercress 23 mg
1/2 banana 17 mg
1/2 cup blueberries 15 mg
1/3 cup pineapple 10 mg
1/3 cup strawberries 10 mg
Tryptophan 19 mg

1/2 banana 6 mg
1 handful watercress 5 mg
1/3 cup strawberries 4 mg
1/3 cup pineapple 2.7 mg
1/2 cup blueberries 2 mg
Valine 96 mg

1/2 banana 28 mg
1 handful watercress 24 mg
1/2 cup blueberries 23 mg
1/3 cup pineapple 13 mg
1/3 cup strawberries 9 mg
Non-Essential Amino Acids

Alanine 104 mg

1/2 banana 24 mg
1 handful watercress 24 mg
1/2 cup blueberries 23 mg
1/3 cup pineapple 18 mg
1/3 cup strawberries 16 mg
Arginine 106 mg

1/2 banana 29 mg
1/2 cup blueberries 28 mg
1 handful watercress 26 mg
1/3 cup strawberries 13 mg
1/3 cup pineapple 10 mg
Aspartic acid 285 mg

1/2 banana 73 mg
1/3 cup strawberries 72 mg
1/3 cup pineapple 67 mg
1/2 cup blueberries 42 mg
1 handful watercress 32 mg
   Cysteine N/A

Glutamic acid 280 mg

1/2 banana 90 mg
1/2 cup blueberries 68 mg
1/3 cup strawberries 47 mg
1/3 cup pineapple 43 mg
1 handful watercress 33 mg
   Glutamine N/A

Glycine 90 mg

1/2 cup blueberries 23 mg
1/2 banana 23 mg
1 handful watercress 19 mg
1/3 cup pineapple 13 mg
1/3 cup strawberries 12 mg
Proline 72 mg

1/2 cup blueberries 21 mg
1/2 banana 17 mg
1 handful watercress 17 mg
1/3 cup strawberries 10 mg
1/3 cup pineapple 9 mg
Serine 81 mg

1/2 banana 24 mg
1/3 cup pineapple 19 mg
1/2 cup blueberries 17 mg
1/3 cup strawberries 12 mg
1 handful watercress 10 mg
Tyrosine 43 mg

1/3 cup strawberries 11 mg
1 handful watercress 11 mg
1/3 cup pineapple 10 mg
1/2 cup blueberries 7 mg
1/2 banana 6 mg
   Asparagine N/A

   Selenocysteine N/A

Vitamin A
49%

1 handful kale 799 IU
1 handful watercress 543 IU
1/2 cup blueberries 40 IU
1/2 banana 38 IU
1/3 cup pineapple 32 IU
1/3 cup strawberries 6 IU
1 cup water 0 IU
1 rambutan 0 IU
Vitamin C
94%

1/3 cup strawberries 28 mg
1/3 cup pineapple 26 mg
1 handful kale 10 mg
1 handful watercress 7 mg
1/2 cup blueberries 7 mg
1/2 banana 5 mg
1 rambutan 400 µg
1 cup water 0 g
Calcium
4.9%

1 handful watercress 21 mg
1 handful kale 12 mg
1/3 cup strawberries 8 mg
1/3 cup pineapple 7 mg
1 cup water 7 mg
1/2 cup blueberries 4.5 mg
1/2 banana 3 mg
1 rambutan 2 mg
Iron
5%

1/2 cup blueberries 205 µg
1/3 cup strawberries 197 µg
1/3 cup pineapple 160 µg
1/2 banana 155 µg
1 handful kale 120 µg
1 handful watercress 35 µg
1 rambutan 30 µg
1 cup water 0 g
   Vitamin D
0%

Vitamin B-6
22%

1/2 banana 217 µg
1/3 cup pineapple 62 µg
1/2 cup blueberries 39 µg
1/3 cup strawberries 23 µg
1 handful watercress 22 µg
1 handful kale 22 µg
1 rambutan 2 µg
1 cup water 0 g
   Vitamin B-12
0%

Magnesium
10%

1/2 banana 16 mg
1/3 cup pineapple 7 mg
1/3 cup strawberries 6 mg
1/2 cup blueberries 4.5 mg
1 handful kale 4 mg
1 handful watercress 3.5 mg
1 cup water 2 mg
1 rambutan 1 mg
Potassium
11%

1/2 banana 211 mg
1/3 cup strawberries 73 mg
1/3 cup pineapple 60 mg
1/2 cup blueberries 57 mg
1 handful watercress 56 mg
1 handful kale 40 mg
1 rambutan 4 mg
1 cup water 0 g
Vitamin K
94%

1 handful kale 56 µg
1 handful watercress 43 µg
1/2 cup blueberries 14 µg
1/3 cup strawberries 1.1 µg
1/3 cup pineapple 0.4 µg
1 cup water 0 g
1/2 banana 0.3 µg
Folate
21%

1/2 banana 12 µg
1 handful kale 12 µg
1/3 cup strawberries 12 µg
1/3 cup pineapple 10 µg
1/2 cup blueberries 4.5 µg
1 rambutan 1 µg
1 handful watercress 1.5 µg
1 cup water 0 g
Phosphorus
4.5%

1/2 banana 13 mg
1/3 cup strawberries 12 mg
1 handful watercress 10 mg
1/2 cup blueberries 9 mg
1 handful kale 8 mg
1/3 cup pineapple 4.3 mg
1 rambutan 1 mg
1 cup water 0 g
   Selenium
0%

Copper
37%

1 handful kale 120 µg
1/3 cup pineapple 61 µg
1/2 banana 46 µg
1/2 cup blueberries 42 µg
1 cup water 24 µg
1/3 cup strawberries 23 µg
1 handful watercress 13 µg
1 rambutan 6 µg
Manganese
53%

1/3 cup pineapple 510 µg
1/2 cup blueberries 249 µg
1/3 cup strawberries 185 µg
1/2 banana 160 µg
1 handful kale 53 µg
1 handful watercress 42 µg
1 rambutan 31 µg
1 cup water 0 g
Thiamin
10%

1/3 cup pineapple 43 µg
1/2 cup blueberries 28 µg
1/2 banana 19 µg
1 handful watercress 16 µg
1/3 cup strawberries 12 µg
1 handful kale 9 µg
1 rambutan 1 µg
1 cup water 0 g
Riboflavin
10%

1/2 banana 43 µg
1/2 cup blueberries 31 µg
1 handful watercress 21 µg
1/3 cup pineapple 18 µg
1 handful kale 11 µg
1/3 cup strawberries 11 µg
1 rambutan 2 µg
1 cup water 0 g
Niacin
9%

1/2 banana 393 µg
1/2 cup blueberries 310 µg
1/3 cup pineapple 275 µg
1/3 cup strawberries 185 µg
1 rambutan 122 µg
1 handful kale 80 µg
1 handful watercress 34 µg
1 cup water 0 g
Pantothenic acid
11%

1/2 banana 197 µg
1/3 cup pineapple 117 µg
1/2 cup blueberries 92 µg
1/3 cup strawberries 60 µg
1 handful watercress 53 µg
1 handful kale 8 µg
1 rambutan 2 µg
1 cup water 0 g
** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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