photo by Mschel

Reunited at Blast

★★★☆☆

(1)

by rebecca

Mar 12, 2015

I never want to go three days without my morning blast again! :( Delicious just because it was so missed.

1/2	banana

1/2 cup	water

1/2 handful	collard greens

1 cup	green tea

1/2 cup	broccoli rabe

1/2 cup	blueberry kefir

1/2	boysenberries

Nutrition Facts*

*	Excluding boysenberries, blueberry kefir Sources: USDA and FDA Not guaranteed to be accurate.

Serving Size 452 g

Servings Per Smoothie 1

Amount Per Serving

Calories 62

Calories from Fat 3.2

1/2 banana	53 Cal
1/2 cup broccoli rabe	4.5 Cal
1/2 handful collard greens	3 Cal
1 cup green tea	2 Cal
1/2 cup water	0 Cal

% Daily Value**

Total Fat 350 mg

0.4%

1/2 banana	195 mg
1/2 cup broccoli rabe	100 mg
1/2 handful collard greens	55 mg
1 cup green tea	0 g
1/2 cup water	0 g

Saturated Fat 81 mg

0.4%

1/2 banana	66 mg
1/2 cup broccoli rabe	10 mg
1/2 handful collard greens	5 mg
1/2 cup water	0 g

Polyunsaturated Fat 87 mg

1/2 banana	43 mg
1/2 cup broccoli rabe	26 mg
1/2 handful collard greens	18 mg
1/2 cup water	0 g

Omega-3 0 g

1/2 handful collard greens	0 g
1/2 banana	0 g
1/2 cup broccoli rabe	0 g
1/2 cup water	0 g

Omega-6 0 g

1/2 cup broccoli rabe

0 g

Monounsaturated Fat 27 mg

1/2 banana	19 mg
1/2 cup broccoli rabe	5 mg
1/2 handful collard greens	2.8 mg
1/2 cup water	0 g

Sodium 15 mg

0.7%

1/2 cup broccoli rabe	7 mg
1/2 cup water	4.5 mg
1 cup green tea	2 mg
1/2 handful collard greens	1.5 mg
1/2 banana	500 µg

Cholesterol 0 g

Total Carbohydrate 15 g

1/2 banana	13 g
1/2 cup broccoli rabe	570 mg
1/2 handful collard greens	488 mg
1 cup green tea	0 g
1/2 cup water	0 g

Dietary Fiber 2.5 g

1/2 banana	1.6 g
1/2 cup broccoli rabe	550 mg
1/2 handful collard greens	350 mg
1/2 cup water	0 g

Sugars 7 g

1/2 banana	7 g
1/2 cup broccoli rabe	75 mg
1/2 handful collard greens	43 mg
1/2 cup water	0 g

Protein 2 g

1/2 banana	645 mg
1/2 cup broccoli rabe	635 mg
1 cup green tea	440 mg
1/2 handful collard greens	273 mg
1/2 cup water	0 g

Essential Amino Acids

Histidine 63 mg

1/2 banana	46 mg
1/2 cup broccoli rabe	13 mg
1/2 handful collard greens	4.3 mg

Isoleucine 47 mg

1/2 cup broccoli rabe	21 mg
1/2 banana	17 mg
1/2 handful collard greens	9 mg

Leucine 88 mg

1/2 banana	40 mg
1/2 cup broccoli rabe	34 mg
1/2 handful collard greens	14 mg

Lysine 80 mg

1/2 cup broccoli rabe	40 mg
1/2 banana	30 mg
1/2 handful collard greens	11 mg

Methionine 17 mg

1/2 cup broccoli rabe	10 mg
1/2 banana	4.5 mg
1/2 handful collard greens	3 mg

Phenylalanine 62 mg

1/2 banana	29 mg
1/2 cup broccoli rabe	26 mg
1/2 handful collard greens	8 mg

Threonine 45 mg

1/2 cup broccoli rabe	21 mg
1/2 banana	17 mg
1/2 handful collard greens	8 mg

Tryptophan 17 mg

1/2 cup broccoli rabe	9 mg
1/2 banana	6 mg
1/2 handful collard greens	2.8 mg

Valine 69 mg

1/2 cup broccoli rabe	31 mg
1/2 banana	28 mg
1/2 handful collard greens	11 mg

Non-Essential Amino Acids

Alanine 58 mg

1/2 cup broccoli rabe	25 mg
1/2 banana	24 mg
1/2 handful collard greens	10 mg

Arginine 75 mg

1/2 cup broccoli rabe	35 mg
1/2 banana	29 mg
1/2 handful collard greens	11 mg

Aspartic acid 162 mg

1/2 banana	73 mg
1/2 cup broccoli rabe	72 mg
1/2 handful collard greens	17 mg

Cysteine N/A

Glutamic acid 218 mg

1/2 cup broccoli rabe	110 mg
1/2 banana	90 mg
1/2 handful collard greens	18 mg

Glutamine N/A

Glycine 56 mg

1/2 cup broccoli rabe	25 mg
1/2 banana	23 mg
1/2 handful collard greens	9 mg

Proline 52 mg

1/2 cup broccoli rabe	26 mg
1/2 banana	17 mg
1/2 handful collard greens	10 mg

Serine 51 mg

1/2 banana	24 mg
1/2 cup broccoli rabe	20 mg
1/2 handful collard greens	7 mg

Tyrosine 27 mg

1/2 cup broccoli rabe	15 mg
1/2 handful collard greens	6 mg
1/2 banana	6 mg

Asparagine N/A

Selenocysteine N/A

Vitamin A

34%

1/2 cup broccoli rabe	525 IU
1/2 handful collard greens	452 IU
1/2 banana	38 IU
1/2 cup water	0 IU

Vitamin C

14%

1/2 banana	5 mg
1/2 cup broccoli rabe	4.1 mg
1/2 handful collard greens	3.2 mg
1/2 cup water	0 g

Calcium

3.8%

1/2 cup broccoli rabe	22 mg
1/2 handful collard greens	21 mg
1/2 cup water	3.5 mg
1/2 banana	3 mg
1 cup green tea	0 g

Iron

3.8%

1/2 cup broccoli rabe	430 µg
1/2 banana	155 µg
1 cup green tea	50 µg
1/2 handful collard greens	43 µg
1/2 cup water	0 g

Vitamin D

Vitamin B-6

16%

1/2 banana	217 µg
1/2 cup broccoli rabe	34 µg
1/2 handful collard greens	15 µg
1/2 cup water	0 g

Vitamin B-12

Magnesium

1/2 banana	16 mg
1/2 cup broccoli rabe	4.5 mg
1/2 handful collard greens	2.5 mg
1 cup green tea	2 mg
1/2 cup water	1 mg

Potassium

1/2 banana	211 mg
1/2 cup broccoli rabe	39 mg
1/2 handful collard greens	19 mg
1 cup green tea	17 mg
1/2 cup water	0 g

Vitamin K

69%

1/2 cup broccoli rabe	45 µg
1/2 handful collard greens	39 µg
1/2 banana	0.3 µg
1/2 cup water	0 g

Folate

16%

1/2 cup broccoli rabe	17 µg
1/2 banana	12 µg
1/2 handful collard greens	12 µg
1/2 cup water	0 g

Phosphorus

2.4%

1/2 cup broccoli rabe	15 mg
1/2 banana	13 mg
1/2 handful collard greens	2.3 mg
1 cup green tea	0 g
1/2 cup water	0 g

Selenium

1/2 handful collard greens	0.1 µg
1/2 banana	0.6 µg
1/2 cup broccoli rabe	0.2 µg
1/2 cup water	0 g

Copper

1/2 banana	46 µg
1/2 cup water	12 µg
1 cup green tea	10 µg
1/2 cup broccoli rabe	9 µg
1/2 handful collard greens	4.3 µg

Manganese

36%

1 cup green tea	529 µg
1/2 banana	160 µg
1/2 cup broccoli rabe	79 µg
1/2 handful collard greens	59 µg
1/2 cup water	0 g

Thiamin

4.5%

1/2 cup broccoli rabe	33 µg
1/2 banana	19 µg
1/2 handful collard greens	4.8 µg
1/2 cup water	0 g

Riboflavin

1/2 banana	43 µg
1/2 cup broccoli rabe	26 µg
1/2 handful collard greens	12 µg
1/2 cup water	0 g

Niacin

4.4%

1/2 banana	393 µg
1/2 cup broccoli rabe	244 µg
1/2 handful collard greens	67 µg
1/2 cup water	0 g

Pantothenic acid

1/2 banana	197 µg
1/2 cup broccoli rabe	65 µg
1/2 handful collard greens	24 µg
1/2 cup water	0 g

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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