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Tropical Julius

Tropical Julius

★★★★☆
(2)
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Like an Orange Julius, but creamy, frothy and coconut-y, with some secret ingredients for extra nutrition!


1/2 banana
1 cup mango
1 cup pineapple
1/2 cup orange juice
2 oz aloe vera gel
1/4 cup coconut
1/2 cup butternut squash
1/2 cup whole milk


Nutrition Facts*

* 
Excluding aloe vera gel
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 725 g
Servings Per Smoothie 1
Amount Per Serving
Calories 466
Calories from Fat 108

1 cup mango 99 Cal
1 cup pineapple 82 Cal
1/2 cup whole milk 75 Cal
1/4 cup coconut 71 Cal
1/2 cup orange juice 56 Cal
1/2 banana 53 Cal
1/2 cup butternut squash 32 Cal
% Daily Value**

Omega-3 0 g
ALA 0 g
EPA & DHA 0 g
DPA 0 g
Omega-6 0 g
Protein 9 g
18%

1/2 cup whole milk 3.8 g
1 cup mango 1.4 g
1 cup pineapple 890 mg
1/2 cup orange juice 870 mg
1/2 cup butternut squash 700 mg
1/4 cup coconut 665 mg
1/2 banana 645 mg
Essential Amino Acids

Histidine 241 mg

1/2 cup whole milk 116 mg
1/2 banana 46 mg
1 cup mango 31 mg
1 cup pineapple 16 mg
1/4 cup coconut 16 mg
1/2 cup butternut squash 14 mg
1/2 cup orange juice 3.5 mg
Isoleucine 358 mg

1/2 cup whole milk 199 mg
1 cup mango 48 mg
1 cup pineapple 31 mg
1/2 cup butternut squash 28 mg
1/4 cup coconut 26 mg
1/2 banana 17 mg
1/2 cup orange juice 10 mg
Leucine 633 mg

1/2 cup whole milk 365 mg
1 cup mango 82 mg
1/4 cup coconut 50 mg
1 cup pineapple 40 mg
1/2 cup butternut squash 40 mg
1/2 banana 40 mg
1/2 cup orange juice 16 mg
Lysine 570 mg

1/2 cup whole milk 322 mg
1 cup mango 109 mg
1 cup pineapple 43 mg
1/4 cup coconut 30 mg
1/2 banana 30 mg
1/2 cup butternut squash 26 mg
1/2 cup orange juice 11 mg
Methionine 164 mg

1/2 cup whole milk 102 mg
1 cup pineapple 20 mg
1 cup mango 13 mg
1/4 cup coconut 13 mg
1/2 cup butternut squash 9 mg
1/2 banana 4.5 mg
1/2 cup orange juice 3.5 mg
Phenylalanine 380 mg

1/2 cup whole milk 199 mg
1 cup mango 45 mg
1 cup pineapple 35 mg
1/4 cup coconut 34 mg
1/2 banana 29 mg
1/2 cup butternut squash 28 mg
1/2 cup orange juice 11 mg
Threonine 317 mg

1/2 cup whole milk 164 mg
1 cup mango 51 mg
1 cup pineapple 31 mg
1/4 cup coconut 24 mg
1/2 cup butternut squash 21 mg
1/2 banana 17 mg
1/2 cup orange juice 10 mg
Tryptophan 104 mg

1/2 cup whole milk 49 mg
1 cup mango 21 mg
1/2 cup butternut squash 10 mg
1 cup pineapple 8 mg
1/4 cup coconut 8 mg
1/2 banana 6 mg
1/2 cup orange juice 2.5 mg
Valine 472 mg

1/2 cup whole milk 252 mg
1 cup mango 69 mg
1/4 cup coconut 41 mg
1 cup pineapple 40 mg
1/2 cup butternut squash 30 mg
1/2 banana 28 mg
1/2 cup orange juice 14 mg
Non-Essential Amino Acids

Alanine 425 mg

1 cup mango 135 mg
1/2 cup whole milk 131 mg
1 cup pineapple 54 mg
1/4 cup coconut 34 mg
1/2 cup butternut squash 30 mg
1/2 banana 24 mg
1/2 cup orange juice 19 mg
Arginine 428 mg

1/2 cup whole milk 110 mg
1/4 cup coconut 109 mg
1/2 cup orange juice 59 mg
1 cup mango 51 mg
1/2 cup butternut squash 39 mg
1 cup pineapple 31 mg
1/2 banana 29 mg
Aspartic acid 948 mg

1/2 cup whole milk 330 mg
1 cup pineapple 200 mg
1 cup mango 112 mg
1/2 cup orange juice 93 mg
1/2 cup butternut squash 75 mg
1/2 banana 73 mg
1/4 cup coconut 65 mg
   Cysteine N/A

Glutamic acid 1.6 g

1/2 cup whole milk 864 mg
1 cup mango 158 mg
1/4 cup coconut 152 mg
1 cup pineapple 130 mg
1/2 cup butternut squash 123 mg
1/2 banana 90 mg
1/2 cup orange juice 41 mg
   Glutamine N/A

Glycine 263 mg

1/2 cup whole milk 76 mg
1 cup mango 56 mg
1 cup pineapple 40 mg
1/4 cup coconut 32 mg
1/2 cup butternut squash 26 mg
1/2 banana 23 mg
1/2 cup orange juice 11 mg
Proline 579 mg

1/2 cup whole milk 380 mg
1/2 cup orange juice 55 mg
1 cup mango 48 mg
1 cup pineapple 28 mg
1/4 cup coconut 28 mg
1/2 cup butternut squash 25 mg
1/2 banana 17 mg
Serine 450 mg

1/2 cup whole milk 232 mg
1 cup mango 58 mg
1 cup pineapple 58 mg
1/4 cup coconut 35 mg
1/2 cup butternut squash 28 mg
1/2 banana 24 mg
1/2 cup orange juice 16 mg
Tyrosine 306 mg

1/2 cup whole milk 194 mg
1 cup pineapple 31 mg
1 cup mango 26 mg
1/2 cup butternut squash 24 mg
1/4 cup coconut 21 mg
1/2 banana 6 mg
1/2 cup orange juice 5 mg
   Asparagine N/A

   Selenocysteine N/A

Vitamin A
327%

1/2 cup butternut squash 7441 IU
1 cup mango 1785 IU
1/2 cup orange juice 248 IU
1/2 cup whole milk 198 IU
1 cup pineapple 96 IU
1/2 banana 38 IU
1/4 cup coconut 0 IU
Vitamin C
246%

1 cup pineapple 79 mg
1/2 cup orange juice 62 mg
1 cup mango 60 mg
1/2 cup butternut squash 15 mg
1/2 banana 5 mg
1/4 cup coconut 650 µg
1/2 cup whole milk 0 g
Calcium
18%

1/2 cup whole milk 138 mg
1/2 cup butternut squash 34 mg
1 cup pineapple 21 mg
1 cup mango 18 mg
1/2 cup orange juice 14 mg
1/2 banana 3 mg
1/4 cup coconut 2.8 mg
Iron
12%

1/2 cup butternut squash 490 µg
1/4 cup coconut 485 µg
1 cup pineapple 480 µg
1 cup mango 260 µg
1/2 cup orange juice 250 µg
1/2 banana 155 µg
1/2 cup whole milk 35 µg
Vitamin D
0.3%

1/2 cup whole milk 2.5 IU
1 cup mango 0 IU
1 cup pineapple 0 IU
1/4 cup coconut 0 IU
1/2 cup butternut squash 0 IU
1/2 cup orange juice 0 IU
1/2 banana 0 IU
Vitamin B-6
48%

1/2 banana 217 µg
1 cup mango 196 µg
1 cup pineapple 185 µg
1/2 cup butternut squash 108 µg
1/2 cup orange juice 50 µg
1/2 cup whole milk 44 µg
1/4 cup coconut 11 µg
Vitamin B-12
0%

1 cup mango 0 g
1 cup pineapple 0 g
1/4 cup coconut 0 g
1/2 cup butternut squash 0 g
1/2 cup whole milk 0.6 µg
1/2 cup orange juice 0 g
1/2 banana 0 g
Magnesium
26%

1/2 cup butternut squash 24 mg
1 cup pineapple 20 mg
1 cup mango 16 mg
1/2 banana 16 mg
1/2 cup orange juice 14 mg
1/2 cup whole milk 12 mg
1/4 cup coconut 7 mg
Potassium
30%

1 cup mango 277 mg
1/2 cup orange juice 248 mg
1/2 cup butternut squash 247 mg
1/2 banana 211 mg
1 cup pineapple 180 mg
1/2 cup whole milk 161 mg
1/4 cup coconut 71 mg
Vitamin K
6%

1 cup mango 7 µg
1 cup pineapple 1.2 µg
1/4 cup coconut 0.1 µg
1/2 cup butternut squash 0.8 µg
1/2 cup whole milk 0.4 µg
1/2 cup orange juice 0.1 µg
1/2 banana 0.3 µg
Folate
75%

1 cup mango 71 µg
1/2 cup orange juice 37 µg
1 cup pineapple 30 µg
1/2 cup butternut squash 19 µg
1/2 banana 12 µg
1/2 cup whole milk 6 µg
1/4 cup coconut 5 µg
Phosphorus
17%

1/2 cup whole milk 103 mg
1 cup mango 23 mg
1/2 cup butternut squash 23 mg
1/4 cup coconut 23 mg
1/2 cup orange juice 21 mg
1 cup pineapple 13 mg
1/2 banana 13 mg
Selenium
13%

1/2 cup whole milk 4.5 µg
1/4 cup coconut 2 µg
1 cup mango 1 µg
1 cup pineapple 0.2 µg
1/2 cup butternut squash 0.4 µg
1/2 cup orange juice 0.1 µg
1/2 banana 0.6 µg
Copper
70%

1 cup mango 183 µg
1 cup pineapple 182 µg
1/4 cup coconut 87 µg
1/2 cup orange juice 55 µg
1/2 cup butternut squash 51 µg
1/2 banana 46 µg
1/2 cup whole milk 31 µg
Manganese
98%

1 cup pineapple 1.5 mg
1/4 cup coconut 300 µg
1/2 banana 160 µg
1/2 cup butternut squash 142 µg
1 cup mango 104 µg
1/2 cup orange juice 18 µg
1/2 cup whole milk 5 µg
Thiamin
37%

1 cup pineapple 130 µg
1/2 cup orange juice 112 µg
1/2 cup butternut squash 70 µg
1/2 cup whole milk 56 µg
1 cup mango 46 µg
1/2 banana 19 µg
1/4 cup coconut 13 µg
Riboflavin
32%

1/2 cup whole milk 206 µg
1 cup mango 63 µg
1 cup pineapple 53 µg
1/2 banana 43 µg
1/2 cup orange juice 37 µg
1/2 cup butternut squash 14 µg
1/4 cup coconut 4 µg
Niacin
24%

1 cup mango 1.1 mg
1/2 cup butternut squash 840 µg
1 cup pineapple 825 µg
1/2 cup orange juice 496 µg
1/2 banana 393 µg
1/4 cup coconut 108 µg
1/2 cup whole milk 109 µg
Pantothenic acid
38%

1/2 cup whole milk 455 µg
1 cup pineapple 351 µg
1 cup mango 325 µg
1/2 cup butternut squash 280 µg
1/2 cup orange juice 236 µg
1/2 banana 197 µg
1/4 cup coconut 60 µg
** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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