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Berry Pines
photo by FromSandToGlass *



Berry Pines

★★★★★
(1)
by



1 banana
1/4 cup blueberries
1 handful spring greens
1/4 cup raspberries
1/4 cup blackberries
1/4 cup pineapple
1/2 cup water
1/4 cup pomegranate seeds


Nutrition Facts*

* 
Excluding pomegranate seeds
Approximating spring greens
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 390 g
Servings Per Smoothie 1
Amount Per Serving
% Daily Value**

Omega-3 0 g
ALA 0 g
EPA & DHA 0 g
DPA 0 g
Omega-6 0 g
   Cholesterol 0 g
0%

Protein 3 g
6%

1 banana 1.3 g
1/4 cup blackberries 500 mg
1/4 cup raspberries 370 mg
1 handful spring greens 340 mg
1/4 cup blueberries 275 mg
1/4 cup pineapple 223 mg
1/2 cup water 0 g
Essential Amino Acids

Histidine 99 mg

1 banana 91 mg
1/4 cup pineapple 4 mg
1/4 cup blueberries 4 mg
Isoleucine 49 mg

1 banana 33 mg
1/4 cup blueberries 9 mg
1/4 cup pineapple 8 mg
Leucine 106 mg

1 banana 80 mg
1/4 cup blueberries 16 mg
1/4 cup pineapple 10 mg
Lysine 75 mg

1 banana 59 mg
1/4 cup pineapple 11 mg
1/4 cup blueberries 4.8 mg
Methionine 19 mg

1 banana 9 mg
1/4 cup pineapple 5 mg
1/4 cup blueberries 4.5 mg
Phenylalanine 76 mg

1 banana 58 mg
1/4 cup blueberries 10 mg
1/4 cup pineapple 9 mg
Threonine 48 mg

1 banana 33 mg
1/4 cup pineapple 8 mg
1/4 cup blueberries 8 mg
Tryptophan 14 mg

1 banana 11 mg
1/4 cup pineapple 2 mg
1/4 cup blueberries 1 mg
Valine 77 mg

1 banana 55 mg
1/4 cup blueberries 12 mg
1/4 cup pineapple 10 mg
Non-Essential Amino Acids

Alanine 72 mg

1 banana 47 mg
1/4 cup pineapple 14 mg
1/4 cup blueberries 12 mg
Arginine 80 mg

1 banana 58 mg
1/4 cup blueberries 14 mg
1/4 cup pineapple 8 mg
Aspartic acid 217 mg

1 banana 146 mg
1/4 cup pineapple 50 mg
1/4 cup blueberries 21 mg
   Cysteine N/A

Glutamic acid 245 mg

1 banana 179 mg
1/4 cup blueberries 34 mg
1/4 cup pineapple 33 mg
   Glutamine N/A

Glycine 67 mg

1 banana 45 mg
1/4 cup blueberries 12 mg
1/4 cup pineapple 10 mg
Proline 50 mg

1 banana 33 mg
1/4 cup blueberries 10 mg
1/4 cup pineapple 7 mg
Serine 70 mg

1 banana 47 mg
1/4 cup pineapple 15 mg
1/4 cup blueberries 8 mg
Tyrosine 22 mg

1 banana 11 mg
1/4 cup pineapple 8 mg
1/4 cup blueberries 3.3 mg
   Asparagine N/A

   Selenocysteine N/A

Vitamin A
34%

1 handful spring greens 799 IU
1/4 cup blackberries 77 IU
1 banana 76 IU
1/4 cup pineapple 24 IU
1/4 cup blueberries 20 IU
1/4 cup raspberries 10 IU
1/2 cup water 0 IU
Vitamin C
65%

1/4 cup pineapple 20 mg
1 banana 10 mg
1 handful spring greens 10 mg
1/4 cup raspberries 8 mg
1/4 cup blackberries 8 mg
1/4 cup blueberries 3.6 mg
1/2 cup water 0 g
Calcium
3.6%

1 handful spring greens 12 mg
1/4 cup blackberries 11 mg
1/4 cup raspberries 8 mg
1 banana 6 mg
1/4 cup pineapple 5 mg
1/2 cup water 3.5 mg
1/4 cup blueberries 2.3 mg
Iron
6%

1 banana 310 µg
1/4 cup blackberries 223 µg
1/4 cup raspberries 213 µg
1/4 cup pineapple 120 µg
1 handful spring greens 120 µg
1/4 cup blueberries 103 µg
1/2 cup water 0 g
   Vitamin D
0%

Vitamin B-6
32%

1 banana 433 µg
1/4 cup pineapple 46 µg
1 handful spring greens 22 µg
1/4 cup blueberries 19 µg
1/4 cup raspberries 17 µg
1/4 cup blackberries 11 µg
1/2 cup water 0 g
   Vitamin B-12
0%

Magnesium
14%

1 banana 32 mg
1/4 cup blackberries 7 mg
1/4 cup raspberries 7 mg
1/4 cup pineapple 5 mg
1 handful spring greens 4 mg
1/4 cup blueberries 2.3 mg
1/2 cup water 1 mg
Potassium
14%

1 banana 422 mg
1/4 cup blackberries 58 mg
1/4 cup raspberries 47 mg
1/4 cup pineapple 45 mg
1 handful spring greens 40 mg
1/4 cup blueberries 29 mg
1/2 cup water 0 g
Vitamin K
60%

1 handful spring greens 56 µg
1/4 cup blueberries 7 µg
1/4 cup blackberries 7 µg
1/4 cup raspberries 2.4 µg
1/4 cup pineapple 0.3 µg
1 banana 0.6 µg
1/2 cup water 0 g
Folate
25%

1 banana 24 µg
1 handful spring greens 12 µg
1/4 cup blackberries 9 µg
1/4 cup pineapple 8 µg
1/4 cup raspberries 7 µg
1/4 cup blueberries 2.3 µg
1/2 cup water 0 g
Phosphorus
4.7%

1 banana 26 mg
1/4 cup raspberries 9 mg
1/4 cup blackberries 8 mg
1 handful spring greens 8 mg
1/4 cup blueberries 4.5 mg
1/4 cup pineapple 3.3 mg
1/2 cup water 0 g
Selenium
1.8%

1 banana 1.2 µg
1/4 cup pineapple 0.1 µg
1 handful spring greens 0.1 µg
1/4 cup blueberries 0 µg
1/4 cup blackberries 0.2 µg
1/4 cup raspberries 0.1 µg
1/2 cup water 0 g
Copper
42%

1 handful spring greens 120 µg
1 banana 92 µg
1/4 cup blackberries 60 µg
1/4 cup pineapple 46 µg
1/4 cup raspberries 28 µg
1/4 cup blueberries 21 µg
1/2 cup water 12 µg
Manganese
57%

1/4 cup pineapple 383 µg
1 banana 319 µg
1/4 cup blackberries 233 µg
1/4 cup raspberries 206 µg
1/4 cup blueberries 124 µg
1 handful spring greens 53 µg
1/2 cup water 0 g
Thiamin
9%

1 banana 37 µg
1/4 cup pineapple 33 µg
1/4 cup blueberries 14 µg
1 handful spring greens 9 µg
1/4 cup raspberries 10 µg
1/4 cup blackberries 7 µg
1/2 cup water 0 g
Riboflavin
11%

1 banana 86 µg
1/4 cup blueberries 15 µg
1/4 cup pineapple 13 µg
1/4 cup raspberries 12 µg
1 handful spring greens 11 µg
1/4 cup blackberries 9 µg
1/2 cup water 0 g
Niacin
10%

1 banana 785 µg
1/4 cup blackberries 233 µg
1/4 cup pineapple 206 µg
1/4 cup raspberries 184 µg
1/4 cup blueberries 155 µg
1 handful spring greens 80 µg
1/2 cup water 0 g
Pantothenic acid
15%

1 banana 394 µg
1/4 cup raspberries 101 µg
1/4 cup blackberries 99 µg
1/4 cup pineapple 88 µg
1/4 cup blueberries 46 µg
1 handful spring greens 8 µg
1/2 cup water 0 g
** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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