1/2 | banana |
1/2 cup | strawberries |
1/2 cup | mango |
1/4 cup | water |
1/4 cup | orange juice |
1 bunch | red grapes |
1/2 cup | blueberry kefir |
1/4 cup | papaya puree |
1 handful | mustard greens |
* |
Excluding
blueberry kefir
Not guaranteed to be accurate.
Detailed sources shown below.
|
1 bunch red grapes | 14 g |
1/2 banana | 13 g |
1/2 cup mango | 12 g |
1/4 cup papaya puree | 9 g |
1/4 cup orange juice | 6 g |
1/2 cup strawberries | 6 g |
1 handful mustard greens | 1.3 g |
1/4 cup water | 0 µg |
1 handful mustard greens | 800 mg |
1/2 cup mango | 675 mg |
1/2 banana | 645 mg |
1 bunch red grapes | 545 mg |
1/2 cup strawberries | 480 mg |
1/4 cup orange juice | 435 mg |
1/4 cup papaya puree | 105 mg |
1/4 cup water | 0 µg |
1/2 banana | 46 mg |
1 bunch red grapes | 17 mg |
1/2 cup mango | 16 mg |
1/2 cup strawberries | 9 mg |
1/4 cup orange juice | 1.8 mg |
1/2 cup mango | 24 mg |
1/2 banana | 17 mg |
1/2 cup strawberries | 12 mg |
1 bunch red grapes | 9 mg |
1/4 cup orange juice | 5 mg |
1/2 cup mango | 41 mg |
1/2 banana | 40 mg |
1/2 cup strawberries | 25 mg |
1 bunch red grapes | 17 mg |
1/4 cup orange juice | 8 mg |
1/2 cup mango | 55 mg |
1/2 banana | 30 mg |
1 bunch red grapes | 21 mg |
1/2 cup strawberries | 19 mg |
1/4 cup orange juice | 6 mg |
1 bunch red grapes | 7 mg |
1/2 cup mango | 7 mg |
1/2 banana | 4.5 mg |
1/4 cup orange juice | 1.8 mg |
1/2 cup strawberries | 1.5 mg |
1/2 banana | 29 mg |
1/2 cup mango | 23 mg |
1 bunch red grapes | 15 mg |
1/2 cup strawberries | 14 mg |
1/4 cup orange juice | 6 mg |
1/2 cup mango | 26 mg |
1 bunch red grapes | 17 mg |
1/2 banana | 17 mg |
1/2 cup strawberries | 15 mg |
1/4 cup orange juice | 5 mg |
1/2 cup mango | 11 mg |
1 bunch red grapes | 9 mg |
1/2 cup strawberries | 6 mg |
1/2 banana | 6 mg |
1/4 cup orange juice | 1.3 mg |
1/2 cup mango | 68 mg |
1/2 cup strawberries | 24 mg |
1/2 banana | 24 mg |
1 bunch red grapes | 17 mg |
1/4 cup orange juice | 9 mg |
1 bunch red grapes | 98 mg |
1/4 cup orange juice | 29 mg |
1/2 banana | 29 mg |
1/2 cup mango | 26 mg |
1/2 cup strawberries | 20 mg |
1/2 cup strawberries | 108 mg |
1/2 banana | 73 mg |
1/2 cup mango | 56 mg |
1/4 cup orange juice | 47 mg |
1 bunch red grapes | 29 mg |
1/2 banana | 90 mg |
1/2 cup mango | 79 mg |
1/2 cup strawberries | 71 mg |
1 bunch red grapes | 61 mg |
1/4 cup orange juice | 21 mg |
1/2 cup mango | 28 mg |
1/2 banana | 23 mg |
1/2 cup strawberries | 19 mg |
1 bunch red grapes | 12 mg |
1/4 cup orange juice | 6 mg |
1 bunch red grapes | 61 mg |
1/4 cup orange juice | 27 mg |
1/2 cup mango | 24 mg |
1/2 banana | 17 mg |
1/2 cup strawberries | 15 mg |
1/2 cup mango | 29 mg |
1/2 banana | 24 mg |
1/2 cup strawberries | 18 mg |
1 bunch red grapes | 17 mg |
1/4 cup orange juice | 8 mg |
1/2 cup strawberries | 16 mg |
1/2 cup mango | 13 mg |
1 bunch red grapes | 8 mg |
1/2 banana | 6 mg |
1/4 cup orange juice | 2.5 mg |
1/2 cup mango | 893 IU |
1 handful mustard greens | 847 IU |
1/4 cup papaya puree | 226 IU |
1/4 cup orange juice | 124 IU |
1 bunch red grapes | 50 IU |
1/2 banana | 38 IU |
1/2 cup strawberries | 9 IU |
1/4 cup water | 0 IU |
1/2 cup strawberries | 42 mg |
1/4 cup orange juice | 31 mg |
1/2 cup mango | 30 mg |
1 handful mustard greens | 20 mg |
1/2 banana | 5 mg |
1 bunch red grapes | 2.4 mg |
1/4 cup papaya puree | 1.9 mg |
1/4 cup water | 0 µg |
1 handful mustard greens | 32 mg |
1/2 cup strawberries | 12 mg |
1/2 cup mango | 9 mg |
1 bunch red grapes | 8 mg |
1/4 cup orange juice | 7 mg |
1/4 cup papaya puree | 6 mg |
1/2 banana | 3 mg |
1/4 cup water | 1.8 mg |
1 handful mustard greens | 460 µg |
1/2 cup strawberries | 295 µg |
1 bunch red grapes | 270 µg |
1/4 cup papaya puree | 213 µg |
1/2 banana | 155 µg |
1/2 cup mango | 130 µg |
1/4 cup orange juice | 125 µg |
1/4 cup water | 0 µg |
1/2 banana | 217 µg |
1/2 cup mango | 98 µg |
1 bunch red grapes | 65 µg |
1 handful mustard greens | 51 µg |
1/2 cup strawberries | 34 µg |
1/4 cup orange juice | 25 µg |
1/4 cup papaya puree | 6 µg |
1/4 cup water | 0 µg |
1/2 banana | 16 mg |
1/2 cup strawberries | 10 mg |
1 handful mustard greens | 9 mg |
1/2 cup mango | 8 mg |
1/4 cup orange juice | 7 mg |
1 bunch red grapes | 6 mg |
1/4 cup papaya puree | 2 mg |
1/4 cup water | 500 µg |
1/2 banana | 211 mg |
1 bunch red grapes | 144 mg |
1/2 cup mango | 139 mg |
1/4 cup orange juice | 124 mg |
1/2 cup strawberries | 110 mg |
1 handful mustard greens | 108 mg |
1/4 cup papaya puree | 20 mg |
1/4 cup water | 0 µg |
1 handful mustard greens | 72 µg |
1 bunch red grapes | 11 µg |
1/2 cup mango | 3.5 µg |
1/2 cup strawberries | 1.6 µg |
1/4 cup papaya puree | 0.5 µg |
1/2 banana | 0.3 µg |
1/4 cup orange juice | 0.1 µg |
1/4 cup water | 0 µg |
1/2 cup mango | 36 µg |
1/4 cup orange juice | 19 µg |
1/2 cup strawberries | 18 µg |
1/2 banana | 12 µg |
1 handful mustard greens | 3.5 µg |
1/4 cup papaya puree | 1.3 µg |
1 bunch red grapes | 1.5 µg |
1/4 cup water | 0 µg |
1/2 cup strawberries | 18 mg |
1 handful mustard greens | 16 mg |
1 bunch red grapes | 15 mg |
1/2 banana | 13 mg |
1/2 cup mango | 12 mg |
1/4 cup orange juice | 11 mg |
1/4 cup papaya puree | 0 µg |
1/4 cup water | 0 µg |
1/4 cup papaya puree | 0.2 µg |
1/2 cup strawberries | 0.3 µg |
1 bunch red grapes | 0.1 µg |
1/2 banana | 0.6 µg |
1 handful mustard greens | 0.3 µg |
1/4 cup orange juice | 0.1 µg |
1/2 cup mango | 0.5 µg |
1/4 cup water | 0 µg |
1 bunch red grapes | 96 µg |
1/2 cup mango | 92 µg |
1/2 banana | 46 µg |
1 handful mustard greens | 46 µg |
1/2 cup strawberries | 35 µg |
1/4 cup orange juice | 27 µg |
1/4 cup papaya puree | 8 µg |
1/4 cup water | 6 µg |
1/2 cup strawberries | 278 µg |
1/2 banana | 160 µg |
1 bunch red grapes | 54 µg |
1/2 cup mango | 52 µg |
1/4 cup papaya puree | 8 µg |
1/4 cup orange juice | 9 µg |
1/4 cup water | 0 µg |
1/4 cup orange juice | 56 µg |
1 bunch red grapes | 52 µg |
1/2 cup mango | 23 µg |
1 handful mustard greens | 23 µg |
1/2 banana | 19 µg |
1/2 cup strawberries | 18 µg |
1/4 cup papaya puree | 3.8 µg |
1/4 cup water | 0 µg |
1 bunch red grapes | 53 µg |
1/2 banana | 43 µg |
1 handful mustard greens | 31 µg |
1/2 cup mango | 32 µg |
1/4 cup orange juice | 19 µg |
1/2 cup strawberries | 16 µg |
1/4 cup papaya puree | 2.5 µg |
1/4 cup water | 0 µg |