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Flavor Fusion 2: Identity Crisis

Flavor Fusion 2: Identity Crisis

★★★★☆
(2)
by

Is it a classic straw/ban/blue? Is it tropical? It doesn't know!!!


1/2 banana
1/2 cup strawberries
1/2 cup mango
1/4 cup water
1/4 cup orange juice
1 bunch red grapes
1/2 cup blueberry kefir
1/4 cup papaya puree
1 handful mustard greens


Nutrition Facts*

* 
Excluding blueberry kefir
Sources: USDA and FDA
Not guaranteed to be accurate. Detailed sources shown below.
Serving Size 501 g
Servings Per Smoothie 1
Amount Per Serving
% Daily Value**

Omega-3 0 µg
ALA 0 µg
EPA & DHA 0 µg
DPA 0 µg
Omega-6 0 µg
   Cholesterol 0 µg
0%

Protein 3.7 g
7%

1 handful mustard greens 800 mg
1/2 cup mango 675 mg
1/2 banana 645 mg
1 bunch red grapes 545 mg
1/2 cup strawberries 480 mg
1/4 cup orange juice 435 mg
1/4 cup papaya puree 105 mg
1/4 cup water 0 µg
Essential Amino Acids

Histidine 88 mg

1/2 banana 46 mg
1 bunch red grapes 17 mg
1/2 cup mango 16 mg
1/2 cup strawberries 9 mg
1/4 cup orange juice 1.8 mg
Isoleucine 66 mg

1/2 cup mango 24 mg
1/2 banana 17 mg
1/2 cup strawberries 12 mg
1 bunch red grapes 9 mg
1/4 cup orange juice 5 mg
Leucine 130 mg

1/2 cup mango 41 mg
1/2 banana 40 mg
1/2 cup strawberries 25 mg
1 bunch red grapes 17 mg
1/4 cup orange juice 8 mg
Lysine 129 mg

1/2 cup mango 55 mg
1/2 banana 30 mg
1 bunch red grapes 21 mg
1/2 cup strawberries 19 mg
1/4 cup orange juice 6 mg
Methionine 21 mg

1 bunch red grapes 7 mg
1/2 cup mango 7 mg
1/2 banana 4.5 mg
1/4 cup orange juice 1.8 mg
1/2 cup strawberries 1.5 mg
Phenylalanine 85 mg

1/2 banana 29 mg
1/2 cup mango 23 mg
1 bunch red grapes 15 mg
1/2 cup strawberries 14 mg
1/4 cup orange juice 6 mg
Threonine 78 mg

1/2 cup mango 26 mg
1 bunch red grapes 17 mg
1/2 banana 17 mg
1/2 cup strawberries 15 mg
1/4 cup orange juice 5 mg
Tryptophan 32 mg

1/2 cup mango 11 mg
1 bunch red grapes 9 mg
1/2 cup strawberries 6 mg
1/2 banana 6 mg
1/4 cup orange juice 1.3 mg
Valine 99 mg

1/2 cup mango 35 mg
1/2 banana 28 mg
1 bunch red grapes 17 mg
1/2 cup strawberries 14 mg
1/4 cup orange juice 7 mg
Non-Essential Amino Acids

Alanine 141 mg

1/2 cup mango 68 mg
1/2 cup strawberries 24 mg
1/2 banana 24 mg
1 bunch red grapes 17 mg
1/4 cup orange juice 9 mg
Arginine 202 mg

1 bunch red grapes 98 mg
1/4 cup orange juice 29 mg
1/2 banana 29 mg
1/2 cup mango 26 mg
1/2 cup strawberries 20 mg
Aspartic acid 312 mg

1/2 cup strawberries 108 mg
1/2 banana 73 mg
1/2 cup mango 56 mg
1/4 cup orange juice 47 mg
1 bunch red grapes 29 mg
   Cysteine N/A

Glutamic acid 321 mg

1/2 banana 90 mg
1/2 cup mango 79 mg
1/2 cup strawberries 71 mg
1 bunch red grapes 61 mg
1/4 cup orange juice 21 mg
   Glutamine N/A

Glycine 87 mg

1/2 cup mango 28 mg
1/2 banana 23 mg
1/2 cup strawberries 19 mg
1 bunch red grapes 12 mg
1/4 cup orange juice 6 mg
Proline 143 mg

1 bunch red grapes 61 mg
1/4 cup orange juice 27 mg
1/2 cup mango 24 mg
1/2 banana 17 mg
1/2 cup strawberries 15 mg
Serine 95 mg

1/2 cup mango 29 mg
1/2 banana 24 mg
1/2 cup strawberries 18 mg
1 bunch red grapes 17 mg
1/4 cup orange juice 8 mg
Tyrosine 45 mg

1/2 cup strawberries 16 mg
1/2 cup mango 13 mg
1 bunch red grapes 8 mg
1/2 banana 6 mg
1/4 cup orange juice 2.5 mg
   Asparagine N/A

   Selenocysteine N/A

Vitamin A
44%

1/2 cup mango 893 IU
1 handful mustard greens 847 IU
1/4 cup papaya puree 226 IU
1/4 cup orange juice 124 IU
1 bunch red grapes 50 IU
1/2 banana 38 IU
1/2 cup strawberries 9 IU
1/4 cup water 0 IU
Vitamin C
221%

1/2 cup strawberries 42 mg
1/4 cup orange juice 31 mg
1/2 cup mango 30 mg
1 handful mustard greens 20 mg
1/2 banana 5 mg
1 bunch red grapes 2.4 mg
1/4 cup papaya puree 1.9 mg
1/4 cup water 0 µg
Calcium
8%

1 handful mustard greens 32 mg
1/2 cup strawberries 12 mg
1/2 cup mango 9 mg
1 bunch red grapes 8 mg
1/4 cup orange juice 7 mg
1/4 cup papaya puree 6 mg
1/2 banana 3 mg
1/4 cup water 1.8 mg
Iron
9%

1 handful mustard greens 460 µg
1/2 cup strawberries 295 µg
1 bunch red grapes 270 µg
1/4 cup papaya puree 213 µg
1/2 banana 155 µg
1/2 cup mango 130 µg
1/4 cup orange juice 125 µg
1/4 cup water 0 µg
   Vitamin D
0%

Vitamin B-6
25%

1/2 banana 217 µg
1/2 cup mango 98 µg
1 bunch red grapes 65 µg
1 handful mustard greens 51 µg
1/2 cup strawberries 34 µg
1/4 cup orange juice 25 µg
1/4 cup papaya puree 6 µg
1/4 cup water 0 µg
   Vitamin B-12
0%

Magnesium
14%

1/2 banana 16 mg
1/2 cup strawberries 10 mg
1 handful mustard greens 9 mg
1/2 cup mango 8 mg
1/4 cup orange juice 7 mg
1 bunch red grapes 6 mg
1/4 cup papaya puree 2 mg
1/4 cup water 500 µg
Potassium
24%

1/2 banana 211 mg
1 bunch red grapes 144 mg
1/2 cup mango 139 mg
1/4 cup orange juice 124 mg
1/2 cup strawberries 110 mg
1 handful mustard greens 108 mg
1/4 cup papaya puree 20 mg
1/4 cup water 0 µg
Vitamin K
109%

1 handful mustard greens 72 µg
1 bunch red grapes 11 µg
1/2 cup mango 3.5 µg
1/2 cup strawberries 1.6 µg
1/4 cup papaya puree 0.5 µg
1/2 banana 0.3 µg
1/4 cup orange juice 0.1 µg
1/4 cup water 0 µg
Folate
22%

1/2 cup mango 36 µg
1/4 cup orange juice 19 µg
1/2 cup strawberries 18 µg
1/2 banana 12 µg
1 handful mustard greens 3.5 µg
1/4 cup papaya puree 1.3 µg
1 bunch red grapes 1.5 µg
1/4 cup water 0 µg
Phosphorus
8%

1/2 cup strawberries 18 mg
1 handful mustard greens 16 mg
1 bunch red grapes 15 mg
1/2 banana 13 mg
1/2 cup mango 12 mg
1/4 cup orange juice 11 mg
1/4 cup papaya puree 0 µg
1/4 cup water 0 µg
Selenium
0%

1/4 cup papaya puree 0.2 µg
1/2 cup strawberries 0.3 µg
1 bunch red grapes 0.1 µg
1/2 banana 0.6 µg
1 handful mustard greens 0.3 µg
1/4 cup orange juice 0.1 µg
1/2 cup mango 0.5 µg
1/4 cup water 0 µg
Copper
18%

1 bunch red grapes 96 µg
1/2 cup mango 92 µg
1/2 banana 46 µg
1 handful mustard greens 46 µg
1/2 cup strawberries 35 µg
1/4 cup orange juice 27 µg
1/4 cup papaya puree 8 µg
1/4 cup water 6 µg
Manganese
28%

1/2 cup strawberries 278 µg
1/2 banana 160 µg
1 bunch red grapes 54 µg
1/2 cup mango 52 µg
1/4 cup papaya puree 8 µg
1/4 cup orange juice 9 µg
1/4 cup water 0 µg
Thiamin
13%

1/4 cup orange juice 56 µg
1 bunch red grapes 52 µg
1/2 cup mango 23 µg
1 handful mustard greens 23 µg
1/2 banana 19 µg
1/2 cup strawberries 18 µg
1/4 cup papaya puree 3.8 µg
1/4 cup water 0 µg
Riboflavin
11%

1 bunch red grapes 53 µg
1/2 banana 43 µg
1 handful mustard greens 31 µg
1/2 cup mango 32 µg
1/4 cup orange juice 19 µg
1/2 cup strawberries 16 µg
1/4 cup papaya puree 2.5 µg
1/4 cup water 0 µg
Niacin
10%

1/2 cup mango 552 µg
1/2 banana 393 µg
1/2 cup strawberries 278 µg
1/4 cup orange juice 248 µg
1 handful mustard greens 224 µg
1 bunch red grapes 142 µg
1/4 cup papaya puree 94 µg
1/4 cup water 0 µg
Pantothenic acid
7%

1/2 banana 197 µg
1/2 cup mango 163 µg
1/4 cup orange juice 118 µg
1/2 cup strawberries 90 µg
1 handful mustard greens 59 µg
1 bunch red grapes 38 µg
1/4 cup papaya puree 34 µg
1/4 cup water 0 µg
** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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