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Forgotten Blueberry

Forgotten Blueberry

★★★☆☆
(1)
by

I forgot to add this smoothie from last week. I hope I can remember the ingredients!


1/2 cup blueberries
1/2 cup pineapple
1/2 cup water
1/4 cup pineapple juice
1/4 cup kefir
1/4 cup baby carrots
1 handful rainbow chard


Nutrition Facts*

* 
Excluding kefir, baby carrots
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 356 g
Servings Per Smoothie 1
Amount Per Serving
Calories 120
Calories from Fat 4.1

1/2 cup blueberries 42 Cal
1/2 cup pineapple 41 Cal
1/4 cup pineapple juice 33 Cal
1 handful rainbow chard 3.5 Cal
1/2 cup water 0 Cal
% Daily Value**

   Cholesterol 0 g
0%

Protein 1.5 g
3.1%

1/2 cup blueberries 550 mg
1/2 cup pineapple 445 mg
1 handful rainbow chard 325 mg
1/4 cup pineapple juice 225 mg
1/2 cup water 0 g
Essential Amino Acids

Histidine 23 mg

1/2 cup pineapple 8 mg
1/2 cup blueberries 8 mg
1 handful rainbow chard 7 mg
Isoleucine 59 mg

1 handful rainbow chard 27 mg
1/2 cup blueberries 17 mg
1/2 cup pineapple 16 mg
Leucine 76 mg

1/2 cup blueberries 33 mg
1 handful rainbow chard 24 mg
1/2 cup pineapple 20 mg
Lysine 49 mg

1/2 cup pineapple 22 mg
1 handful rainbow chard 18 mg
1/2 cup blueberries 10 mg
Methionine 23 mg

1/2 cup pineapple 10 mg
1/2 cup blueberries 9 mg
1 handful rainbow chard 3.5 mg
Phenylalanine 57 mg

1 handful rainbow chard 20 mg
1/2 cup blueberries 19 mg
1/2 cup pineapple 18 mg
Threonine 46 mg

1/2 cup pineapple 16 mg
1/2 cup blueberries 15 mg
1 handful rainbow chard 15 mg
Tryptophan 9 mg

1/2 cup pineapple 4 mg
1 handful rainbow chard 3 mg
1/2 cup blueberries 2 mg
Valine 63 mg

1/2 cup blueberries 23 mg
1/2 cup pineapple 20 mg
1 handful rainbow chard 20 mg
Non-Essential Amino Acids

Alanine 50 mg

1/2 cup pineapple 27 mg
1/2 cup blueberries 23 mg
Arginine 64 mg

1/2 cup blueberries 28 mg
1 handful rainbow chard 21 mg
1/2 cup pineapple 16 mg
Aspartic acid 142 mg

1/2 cup pineapple 100 mg
1/2 cup blueberries 42 mg
   Cysteine N/A

Glutamic acid 133 mg

1/2 cup blueberries 68 mg
1/2 cup pineapple 65 mg
   Glutamine N/A

Glycine 43 mg

1/2 cup blueberries 23 mg
1/2 cup pineapple 20 mg
Proline 35 mg

1/2 cup blueberries 21 mg
1/2 cup pineapple 14 mg
Serine 46 mg

1/2 cup pineapple 29 mg
1/2 cup blueberries 17 mg
Tyrosine 22 mg

1/2 cup pineapple 16 mg
1/2 cup blueberries 7 mg
   Asparagine N/A

   Selenocysteine N/A

Vitamin A
40%

1 handful rainbow chard 1101 IU
1/2 cup pineapple 48 IU
1/2 cup blueberries 40 IU
1/4 cup pineapple juice 3 IU
1/2 cup water 0 IU
Vitamin C
65%

1/2 cup pineapple 39 mg
1/2 cup blueberries 7 mg
1/4 cup pineapple juice 6 mg
1 handful rainbow chard 5 mg
1/2 cup water 0 g
Calcium
2.7%

1/2 cup pineapple 11 mg
1 handful rainbow chard 9 mg
1/4 cup pineapple juice 8 mg
1/2 cup blueberries 4.5 mg
1/2 cup water 3.5 mg
Iron
5%

1 handful rainbow chard 325 µg
1/2 cup pineapple 240 µg
1/2 cup blueberries 205 µg
1/4 cup pineapple juice 195 µg
1/2 cup water 0 g
   Vitamin D
0%

Vitamin B-6
12%

1/2 cup pineapple 93 µg
1/4 cup pineapple juice 63 µg
1/2 cup blueberries 39 µg
1 handful rainbow chard 18 µg
1/2 cup water 0 g
   Vitamin B-12
0%

Magnesium
9%

1 handful rainbow chard 15 mg
1/2 cup pineapple 10 mg
1/4 cup pineapple juice 8 mg
1/2 cup blueberries 4.5 mg
1/2 cup water 1 mg
Potassium
6%

1/2 cup pineapple 90 mg
1/4 cup pineapple juice 81 mg
1 handful rainbow chard 68 mg
1/2 cup blueberries 57 mg
1/2 cup water 0 g
Vitamin K
136%

1 handful rainbow chard 149 µg
1/2 cup blueberries 14 µg
1/2 cup pineapple 0.6 µg
1/2 cup water 0 g
1/4 cup pineapple juice 0.2 µg
Folate
13%

1/2 cup pineapple 15 µg
1/4 cup pineapple juice 11 µg
1/2 cup blueberries 4.5 µg
1 handful rainbow chard 2.5 µg
1/2 cup water 0 g
Phosphorus
2.3%

1/2 cup blueberries 9 mg
1 handful rainbow chard 9 mg
1/2 cup pineapple 7 mg
1/4 cup pineapple juice 5 mg
1/2 cup water 0 g
   Selenium
0%

Copper
24%

1/2 cup pineapple 91 µg
1/4 cup pineapple juice 43 µg
1/2 cup blueberries 42 µg
1 handful rainbow chard 32 µg
1/2 cup water 12 µg
Manganese
61%

1/2 cup pineapple 765 µg
1/4 cup pineapple juice 315 µg
1/2 cup blueberries 249 µg
1 handful rainbow chard 66 µg
1/2 cup water 0 g
Thiamin
11%

1/2 cup pineapple 65 µg
1/4 cup pineapple juice 36 µg
1/2 cup blueberries 28 µg
1 handful rainbow chard 7 µg
1/2 cup water 0 g
Riboflavin
7%

1/2 cup blueberries 31 µg
1/2 cup pineapple 27 µg
1 handful rainbow chard 16 µg
1/4 cup pineapple juice 13 µg
1/2 cup water 0 g
Niacin
6%

1/2 cup pineapple 413 µg
1/2 cup blueberries 310 µg
1/4 cup pineapple juice 125 µg
1 handful rainbow chard 72 µg
1/2 cup water 0 g
Pantothenic acid
7%

1/2 cup pineapple 176 µg
1/2 cup blueberries 92 µg
1/4 cup pineapple juice 35 µg
1 handful rainbow chard 31 µg
1/2 cup water 0 g
** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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