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Forgotten Blueberry

Forgotten Blueberry

★★★☆☆
(1)
by

I forgot to add this smoothie from last week. I hope I can remember the ingredients!


1/2 cup blueberries
1/2 cup pineapple
1/2 cup water
1/4 cup pineapple juice
1/4 cup kefir
1/4 cup baby carrots
1 handful rainbow chard


Nutrition Facts*

Excluding kefir, baby carrots
Sources: USDA and FDA
Not guaranteed to be accurate. Detailed sources shown below.
Serving Size 356 g
Servings Per Smoothie 1

Amount Per Serving


% Daily Value**


   Cholesterol 0 µg
0%


Protein 1.5 g
3.1%

1/2 cup blueberries 550 mg
1/2 cup pineapple 445 mg
1 handful rainbow chard 325 mg
1/4 cup pineapple juice 225 mg
1/2 cup water 0 µg

   Vitamin D
0%


   Vitamin B-12
0%


   Selenium
0%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.