Golden Beet Mango Surprise

☆☆☆☆☆

(0)

by Babypiggles

May 25, 2015

1	banana

1/2 cup	peach
used mango instead and doubled it
1/4 cup	strawberries

1/4 cup	water

1/2 cup	pineapple juice
used coconut water instead
	pepino melon
left out.
3	rainbow chard
leaves
2	golden beets
small

Nutrition Facts*

*	Excluding pepino melon, golden beets, rainbow chard Sources: USDA and FDA Not guaranteed to be accurate.

Serving Size 415 g

Servings Per Smoothie 1

Amount Per Serving

Calories 213

Calories from Fat 8

1 banana	105 Cal
1/2 cup pineapple juice	66 Cal
1/2 cup peach	30 Cal
1/4 cup strawberries	12 Cal
1/4 cup water	0 Cal

% Daily Value**

Total Fat 838 mg

1.1%

1 banana	390 mg
1/2 cup peach	190 mg
1/2 cup pineapple juice	150 mg
1/4 cup strawberries	108 mg
1/4 cup water	0 g

Saturated Fat 162 mg

0.8%

1 banana	132 mg
1/2 cup peach	15 mg
1/2 cup pineapple juice	10 mg
1/4 cup strawberries	6 mg
1/4 cup water	0 g

Polyunsaturated Fat 260 mg

1 banana	86 mg
1/2 cup peach	66 mg
1/4 cup strawberries	56 mg
1/2 cup pineapple juice	53 mg
1/4 cup water	0 g

Omega-3 0 g

1 banana	0 g
1/4 cup strawberries	0 g
1/2 cup pineapple juice	0 g
1/4 cup water	0 g
1/2 cup peach	0 g

Omega-6 0 g

Monounsaturated Fat 123 mg

1/2 cup peach	52 mg
1 banana	38 mg
1/2 cup pineapple juice	18 mg
1/4 cup strawberries	16 mg
1/4 cup water	0 g

Sodium 6 mg

0.3%

1/2 cup pineapple juice	2.5 mg
1/4 cup water	2.3 mg
1 banana	1 mg
1/4 cup strawberries	250 µg
1/2 cup peach	0 g

Cholesterol 0 g

Total Carbohydrate 53 g

19%

1 banana	27 g
1/2 cup pineapple juice	16 g
1/2 cup peach	7 g
1/4 cup strawberries	2.8 g
1/4 cup water	0 g

Dietary Fiber 5 g

19%

1 banana	3.1 g
1/2 cup peach	1.2 g
1/4 cup strawberries	725 mg
1/2 cup pineapple juice	250 mg
1/4 cup water	0 g

Sugars 35 g

1 banana	14 g
1/2 cup pineapple juice	12 g
1/2 cup peach	6 g
1/4 cup strawberries	1.8 g
1/4 cup water	0 g

Protein 2.7 g

1 banana	1.3 g
1/2 cup peach	700 mg
1/2 cup pineapple juice	450 mg
1/4 cup strawberries	240 mg
1/4 cup water	0 g

Essential Amino Acids

Histidine 105 mg

1 banana	91 mg
1/2 cup peach	10 mg
1/4 cup strawberries	4.3 mg

Isoleucine 52 mg

1 banana	33 mg
1/2 cup peach	13 mg
1/4 cup strawberries	6 mg

Leucine 113 mg

1 banana	80 mg
1/2 cup peach	21 mg
1/4 cup strawberries	12 mg

Lysine 91 mg

1 banana	59 mg
1/2 cup peach	23 mg
1/4 cup strawberries	9 mg

Methionine 17 mg

1 banana	9 mg
1/2 cup peach	8 mg
1/4 cup strawberries	750 µg

Phenylalanine 79 mg

1 banana	58 mg
1/2 cup peach	15 mg
1/4 cup strawberries	7 mg

Threonine 53 mg

1 banana	33 mg
1/2 cup peach	13 mg
1/4 cup strawberries	7 mg

Tryptophan 22 mg

1 banana	11 mg
1/2 cup peach	8 mg
1/4 cup strawberries	3 mg

Valine 79 mg

1 banana	55 mg
1/2 cup peach	17 mg
1/4 cup strawberries	7 mg

Non-Essential Amino Acids

Alanine 81 mg

1 banana	47 mg
1/2 cup peach	22 mg
1/4 cup strawberries	12 mg

Arginine 82 mg

1 banana	58 mg
1/2 cup peach	14 mg
1/4 cup strawberries	10 mg

Aspartic acid 522 mg

1/2 cup peach	322 mg
1 banana	146 mg
1/4 cup strawberries	54 mg

Cysteine N/A

Glutamic acid 257 mg

1 banana	179 mg
1/2 cup peach	43 mg
1/4 cup strawberries	35 mg

Glutamine N/A

Glycine 70 mg

1 banana	45 mg
1/2 cup peach	16 mg
1/4 cup strawberries	9 mg

Proline 54 mg

1 banana	33 mg
1/2 cup peach	14 mg
1/4 cup strawberries	7 mg

Serine 81 mg

1 banana	47 mg
1/2 cup peach	25 mg
1/4 cup strawberries	9 mg

Tyrosine 30 mg

1 banana	11 mg
1/2 cup peach	11 mg
1/4 cup strawberries	8 mg

Asparagine N/A

Selenocysteine N/A

Vitamin A

11%

1/2 cup peach	251 IU
1 banana	76 IU
1/2 cup pineapple juice	6 IU
1/4 cup strawberries	4.3 IU
1/4 cup water	0 IU

Vitamin C

55%

1/4 cup strawberries	21 mg
1/2 cup pineapple juice	13 mg
1 banana	10 mg
1/2 cup peach	5 mg
1/4 cup water	0 g

Calcium

2.6%

1/2 cup pineapple juice	16 mg
1 banana	6 mg
1/4 cup strawberries	6 mg
1/2 cup peach	4.5 mg
1/4 cup water	1.8 mg

Iron

1/2 cup pineapple juice	390 µg
1 banana	310 µg
1/2 cup peach	190 µg
1/4 cup strawberries	148 µg
1/4 cup water	0 g

Vitamin D

Vitamin B-6

35%

1 banana	433 µg
1/2 cup pineapple juice	125 µg
1/2 cup peach	19 µg
1/4 cup strawberries	17 µg
1/4 cup water	0 g

Vitamin B-12

Magnesium

14%

1 banana	32 mg
1/2 cup pineapple juice	15 mg
1/2 cup peach	7 mg
1/4 cup strawberries	4.8 mg
1/4 cup water	500 µg

Potassium

17%

1 banana	422 mg
1/2 cup pineapple juice	163 mg
1/2 cup peach	147 mg
1/4 cup strawberries	55 mg
1/4 cup water	0 g

Vitamin K

1.7%

1/2 cup peach	2 µg
1 banana	0.6 µg
1/4 cup strawberries	0.8 µg
1/2 cup pineapple juice	0.4 µg
1/4 cup water	0 g

Folate

24%

1 banana	24 µg
1/2 cup pineapple juice	23 µg
1/4 cup strawberries	9 µg
1/2 cup peach	3 µg
1/4 cup water	0 g

Phosphorus

4.8%

1 banana	26 mg
1/2 cup peach	16 mg
1/2 cup pineapple juice	10 mg
1/4 cup strawberries	9 mg
1/4 cup water	0 g

Selenium

1.8%

1 banana	1.2 µg
1/4 cup strawberries	0.2 µg
1/2 cup pineapple juice	0.1 µg
1/4 cup water	0 g
1/2 cup peach	0.1 µg

Copper

28%

1 banana	92 µg
1/2 cup pineapple juice	86 µg
1/2 cup peach	53 µg
1/4 cup strawberries	17 µg
1/4 cup water	6 µg

Manganese

49%

1/2 cup pineapple juice	630 µg
1 banana	319 µg
1/4 cup strawberries	139 µg
1/2 cup peach	47 µg
1/4 cup water	0 g

Thiamin

11%

1/2 cup pineapple juice	73 µg
1 banana	37 µg
1/2 cup peach	19 µg
1/4 cup strawberries	9 µg
1/4 cup water	0 g

Riboflavin

11%

1 banana	86 µg
1/2 cup pineapple juice	26 µg
1/2 cup peach	24 µg
1/4 cup strawberries	8 µg
1/4 cup water	0 g

Niacin

11%

1 banana	785 µg
1/2 cup peach	621 µg
1/2 cup pineapple juice	249 µg
1/4 cup strawberries	139 µg
1/4 cup water	0 g

Pantothenic acid

13%

1 banana	394 µg
1/2 cup peach	118 µg
1/2 cup pineapple juice	70 µg
1/4 cup strawberries	45 µg
1/4 cup water	0 g

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Common Cold Comin' On

★★★★☆

(2)

rebecca

squishy mango smoothie