Golden Beet Surprise

★★★☆☆

(2)

by rebecca

Mar 28, 2015

The surprise is I forgot what one of the fruits is. Luckily I can look it up on my site! :D

1	banana

1/4	peach

1/4 cup	strawberries

1/2 cup	water

1/4 cup	pineapple juice

1/2	pepino melon
remembered it!
3	rainbow chard
leaves
2	golden beets
small

Nutrition Facts*

*	Excluding rainbow chard, pepino melon, golden beets Sources: USDA and FDA Not guaranteed to be accurate.

Serving Size 373 g

Servings Per Smoothie 1

Amount Per Serving

Calories 164

Calories from Fat 6

1 banana	105 Cal
1/4 cup pineapple juice	33 Cal
1/4 peach	15 Cal
1/4 cup strawberries	12 Cal
1/2 cup water	0 Cal

% Daily Value**

Total Fat 668 mg

0.9%

1 banana	390 mg
1/4 cup strawberries	108 mg
1/4 peach	95 mg
1/4 cup pineapple juice	75 mg
1/2 cup water	0 g

Saturated Fat 150 mg

0.7%

1 banana	132 mg
1/4 peach	7 mg
1/4 cup strawberries	6 mg
1/4 cup pineapple juice	5 mg
1/2 cup water	0 g

Polyunsaturated Fat 200 mg

1 banana	86 mg
1/4 cup strawberries	56 mg
1/4 peach	32 mg
1/4 cup pineapple juice	26 mg
1/2 cup water	0 g

Omega-3 0 g

1/4 peach	0 g
1/2 cup water	0 g
1 banana	0 g
1/4 cup strawberries	0 g
1/4 cup pineapple juice	0 g

Omega-6 0 g

Monounsaturated Fat 87 mg

1 banana	38 mg
1/4 peach	25 mg
1/4 cup strawberries	16 mg
1/4 cup pineapple juice	9 mg
1/2 cup water	0 g

Sodium 7 mg

0.3%

1/2 cup water	4.5 mg
1/4 cup pineapple juice	1.3 mg
1 banana	1 mg
1/4 cup strawberries	250 µg
1/4 peach	0 g

Cholesterol 0 g

Total Carbohydrate 41 g

15%

1 banana	27 g
1/4 cup pineapple juice	8 g
1/4 peach	3.6 g
1/4 cup strawberries	2.8 g
1/2 cup water	0 g

Dietary Fiber 4.5 g

16%

1 banana	3.1 g
1/4 cup strawberries	725 mg
1/4 peach	550 mg
1/4 cup pineapple juice	125 mg
1/2 cup water	0 g

Sugars 26 g

1 banana	14 g
1/4 cup pineapple juice	6 g
1/4 peach	3.1 g
1/4 cup strawberries	1.8 g
1/2 cup water	0 g

Protein 2.1 g

4.2%

1 banana	1.3 g
1/4 peach	340 mg
1/4 cup strawberries	240 mg
1/4 cup pineapple juice	225 mg
1/2 cup water	0 g

Essential Amino Acids

Histidine 100 mg

1 banana	91 mg
1/4 peach	5 mg
1/4 cup strawberries	4.3 mg

Isoleucine 45 mg

1 banana	33 mg
1/4 peach	7 mg
1/4 cup strawberries	6 mg

Leucine 102 mg

1 banana	80 mg
1/4 cup strawberries	12 mg
1/4 peach	10 mg

Lysine 80 mg

1 banana	59 mg
1/4 peach	11 mg
1/4 cup strawberries	9 mg

Methionine 14 mg

1 banana	9 mg
1/4 peach	3.8 mg
1/4 cup strawberries	750 µg

Phenylalanine 72 mg

1 banana	58 mg
1/4 peach	7 mg
1/4 cup strawberries	7 mg

Threonine 46 mg

1 banana	33 mg
1/4 cup strawberries	7 mg
1/4 peach	6 mg

Tryptophan 18 mg

1 banana	11 mg
1/4 peach	3.8 mg
1/4 cup strawberries	3 mg

Valine 70 mg

1 banana	55 mg
1/4 peach	8 mg
1/4 cup strawberries	7 mg

Non-Essential Amino Acids

Alanine 70 mg

1 banana	47 mg
1/4 cup strawberries	12 mg
1/4 peach	11 mg

Arginine 75 mg

1 banana	58 mg
1/4 cup strawberries	10 mg
1/4 peach	7 mg

Aspartic acid 357 mg

1/4 peach	157 mg
1 banana	146 mg
1/4 cup strawberries	54 mg

Cysteine N/A

Glutamic acid 235 mg

1 banana	179 mg
1/4 cup strawberries	35 mg
1/4 peach	21 mg

Glutamine N/A

Glycine 62 mg

1 banana	45 mg
1/4 cup strawberries	9 mg
1/4 peach	8 mg

Proline 47 mg

1 banana	33 mg
1/4 cup strawberries	7 mg
1/4 peach	7 mg

Serine 68 mg

1 banana	47 mg
1/4 peach	12 mg
1/4 cup strawberries	9 mg

Tyrosine 24 mg

1 banana	11 mg
1/4 cup strawberries	8 mg
1/4 peach	5 mg

Asparagine N/A

Selenocysteine N/A

Vitamin A

1/4 peach	122 IU
1 banana	76 IU
1/4 cup strawberries	4.3 IU
1/4 cup pineapple juice	3 IU
1/2 cup water	0 IU

Vitamin C

45%

1/4 cup strawberries	21 mg
1 banana	10 mg
1/4 cup pineapple juice	6 mg
1/4 peach	2.5 mg
1/2 cup water	0 g

Calcium

1/4 cup pineapple juice	8 mg
1 banana	6 mg
1/4 cup strawberries	6 mg
1/2 cup water	3.5 mg
1/4 peach	2.3 mg

Iron

4.2%

1 banana	310 µg
1/4 cup pineapple juice	195 µg
1/4 cup strawberries	148 µg
1/4 peach	95 µg
1/2 cup water	0 g

Vitamin D

Vitamin B-6

31%

1 banana	433 µg
1/4 cup pineapple juice	63 µg
1/4 cup strawberries	17 µg
1/4 peach	10 µg
1/2 cup water	0 g

Vitamin B-12

Magnesium

12%

1 banana	32 mg
1/4 cup pineapple juice	8 mg
1/4 cup strawberries	4.8 mg
1/4 peach	3.5 mg
1/2 cup water	1 mg

Potassium

13%

1 banana	422 mg
1/4 cup pineapple juice	81 mg
1/4 peach	71 mg
1/4 cup strawberries	55 mg
1/2 cup water	0 g

Vitamin K

Folate

18%

1 banana	24 µg
1/4 cup pineapple juice	11 µg
1/4 cup strawberries	9 µg
1/4 peach	1.5 µg
1/2 cup water	0 g

Phosphorus

3.8%

1 banana	26 mg
1/4 cup strawberries	9 mg
1/4 peach	8 mg
1/4 cup pineapple juice	5 mg
1/2 cup water	0 g

Selenium

1.8%

1 banana	1.2 µg
1/4 peach	0.1 µg
1/2 cup water	0 g
1/4 cup strawberries	0.2 µg
1/4 cup pineapple juice	0.1 µg

Copper

21%

1 banana	92 µg
1/4 cup pineapple juice	43 µg
1/4 peach	26 µg
1/4 cup strawberries	17 µg
1/2 cup water	12 µg

Manganese

35%

1 banana	319 µg
1/4 cup pineapple juice	315 µg
1/4 cup strawberries	139 µg
1/4 peach	23 µg
1/2 cup water	0 g

Thiamin

1 banana	37 µg
1/4 cup pineapple juice	36 µg
1/4 peach	9 µg
1/4 cup strawberries	9 µg
1/2 cup water	0 g

Riboflavin

1 banana	86 µg
1/4 cup pineapple juice	13 µg
1/4 peach	12 µg
1/4 cup strawberries	8 µg
1/2 cup water	0 g

Niacin

1 banana	785 µg
1/4 peach	302 µg
1/4 cup strawberries	139 µg
1/4 cup pineapple juice	125 µg
1/2 cup water	0 g

Pantothenic acid

11%

1 banana	394 µg
1/4 peach	57 µg
1/4 cup strawberries	45 µg
1/4 cup pineapple juice	35 µg
1/2 cup water	0 g

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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