foods  |  recipes
Kale Cucumber Batch

Kale Cucumber Batch

★★★
(2)
by



1/2 banana
3 handfuls kale
1/3 cup strawberries
1/3 cup blueberries
1/3 cucumber
1/4 cup almonds
1 cup water


Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate. Detailed sources shown below.
Serving Size 553 g
Servings Per Smoothie 1

Amount Per Serving


% Daily Value**


Omega-3 1 mg

ALA 1 mg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 4.4 g

   Cholesterol 0 µg
0%


Protein 11 g
21%

1/4 cup almonds 8 g
3 handful kale 1 g
1/3 cucumber 653 mg
1/2 banana 645 mg
1/3 cup blueberries 367 mg
1/3 cup strawberries 320 mg
1 cup water 0 µg

   Vitamin D
0%


   Vitamin B-12
0%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.