RR's 5-Star

★★★★★

(2)

by rebecca

Feb 25, 2015

Nailed it!

1/2 cup	strawberries

1/2 cup	blueberries

1/2	avocado

1 handful	collard greens

10 oz	coconut water

1/2 cup	strawberry yogurt

1	butternut squash

Nutrition Facts*

*	Excluding butternut squash, coconut water, strawberry yogurt Sources: USDA and FDA Not guaranteed to be accurate.

Serving Size 265 g

Servings Per Smoothie 1

Amount Per Serving

Calories 232

Calories from Fat 138

1/2 avocado	161 Cal
1/2 cup blueberries	42 Cal
1/2 cup strawberries	23 Cal
1 handful collard greens	6 Cal

% Daily Value**

Total Fat 15 g

20%

1/2 avocado	15 g
1/2 cup blueberries	245 mg
1/2 cup strawberries	215 mg
1 handful collard greens	110 mg

Saturated Fat 2.2 g

11%

1/2 avocado	2.1 g
1/2 cup blueberries	21 mg
1/2 cup strawberries	11 mg
1 handful collard greens	10 mg

Polyunsaturated Fat 2.1 g

1/2 avocado	1.8 g
1/2 cup strawberries	112 mg
1/2 cup blueberries	108 mg
1 handful collard greens	36 mg

Omega-3 112 mg

1/2 avocado	112 mg
1/2 cup strawberries	0 g
1/2 cup blueberries	0 g
1 handful collard greens	0 g

Omega-6 15 mg

1/2 avocado

15 mg

Monounsaturated Fat 10 g

1/2 avocado	10 g
1/2 cup blueberries	35 mg
1/2 cup strawberries	31 mg
1 handful collard greens	6 mg

Sodium 11 mg

0.5%

1/2 avocado	7 mg
1 handful collard greens	3 mg
1/2 cup strawberries	500 µg
1/2 cup blueberries	500 µg

Cholesterol 0 g

Total Carbohydrate 26 g

1/2 cup blueberries	11 g
1/2 avocado	9 g
1/2 cup strawberries	6 g
1 handful collard greens	975 mg

Dietary Fiber 11 g

38%

1/2 avocado	7 g
1/2 cup blueberries	1.8 g
1/2 cup strawberries	1.5 g
1 handful collard greens	700 mg

Sugars 12 g

1/2 cup blueberries	7 g
1/2 cup strawberries	3.5 g
1/2 avocado	665 mg
1 handful collard greens	85 mg

Protein 3.6 g

1/2 avocado	2 g
1/2 cup blueberries	550 mg
1 handful collard greens	545 mg
1/2 cup strawberries	480 mg

Essential Amino Acids

Histidine 74 mg

1/2 avocado	49 mg
1/2 cup strawberries	9 mg
1 handful collard greens	9 mg
1/2 cup blueberries	8 mg

Isoleucine 131 mg

1/2 avocado	85 mg
1 handful collard greens	18 mg
1/2 cup blueberries	17 mg
1/2 cup strawberries	12 mg

Leucine 228 mg

1/2 avocado	144 mg
1/2 cup blueberries	33 mg
1 handful collard greens	27 mg
1/2 cup strawberries	25 mg

Lysine 182 mg

1/2 avocado	133 mg
1 handful collard greens	21 mg
1/2 cup strawberries	19 mg
1/2 cup blueberries	10 mg

Methionine 55 mg

1/2 avocado	38 mg
1/2 cup blueberries	9 mg
1 handful collard greens	6 mg
1/2 cup strawberries	1.5 mg

Phenylalanine 146 mg

1/2 avocado	98 mg
1/2 cup blueberries	19 mg
1 handful collard greens	16 mg
1/2 cup strawberries	14 mg

Threonine 119 mg

1/2 avocado	74 mg
1 handful collard greens	16 mg
1/2 cup blueberries	15 mg
1/2 cup strawberries	15 mg

Tryptophan 39 mg

1/2 avocado	25 mg
1/2 cup strawberries	6 mg
1 handful collard greens	6 mg
1/2 cup blueberries	2 mg

Valine 166 mg

1/2 avocado	108 mg
1/2 cup blueberries	23 mg
1 handful collard greens	22 mg
1/2 cup strawberries	14 mg

Non-Essential Amino Acids

Alanine 176 mg

1/2 avocado	110 mg
1/2 cup strawberries	24 mg
1/2 cup blueberries	23 mg
1 handful collard greens	19 mg

Arginine 159 mg

1/2 avocado	89 mg
1/2 cup blueberries	28 mg
1 handful collard greens	23 mg
1/2 cup strawberries	20 mg

Aspartic acid 420 mg

1/2 avocado	237 mg
1/2 cup strawberries	108 mg
1/2 cup blueberries	42 mg
1 handful collard greens	34 mg

Cysteine N/A

Glutamic acid 463 mg

1/2 avocado	289 mg
1/2 cup strawberries	71 mg
1/2 cup blueberries	68 mg
1 handful collard greens	37 mg

Glutamine N/A

Glycine 163 mg

1/2 avocado	105 mg
1/2 cup blueberries	23 mg
1/2 cup strawberries	19 mg
1 handful collard greens	17 mg

Proline 153 mg

1/2 avocado	99 mg
1/2 cup blueberries	21 mg
1 handful collard greens	19 mg
1/2 cup strawberries	15 mg

Serine 163 mg

1/2 avocado	115 mg
1/2 cup strawberries	18 mg
1/2 cup blueberries	17 mg
1 handful collard greens	14 mg

Tyrosine 84 mg

1/2 avocado	49 mg
1/2 cup strawberries	16 mg
1 handful collard greens	12 mg
1/2 cup blueberries	7 mg

Asparagine N/A

Selenocysteine N/A

Vitamin A

37%

1 handful collard greens	904 IU
1/2 avocado	147 IU
1/2 cup blueberries	40 IU
1/2 cup strawberries	9 IU

Vitamin C

73%

1/2 cup strawberries	42 mg
1/2 avocado	10 mg
1/2 cup blueberries	7 mg
1 handful collard greens	6 mg

Calcium

1 handful collard greens	42 mg
1/2 avocado	12 mg
1/2 cup strawberries	12 mg
1/2 cup blueberries	4.5 mg

Iron

1/2 avocado	555 µg
1/2 cup strawberries	295 µg
1/2 cup blueberries	205 µg
1 handful collard greens	85 µg

Vitamin D

Vitamin B-6

21%

1/2 avocado	259 µg
1/2 cup blueberries	39 µg
1/2 cup strawberries	34 µg
1 handful collard greens	30 µg

Vitamin B-12

Magnesium

11%

1/2 avocado	29 mg
1/2 cup strawberries	10 mg
1 handful collard greens	5 mg
1/2 cup blueberries	4.5 mg

Potassium

15%

1/2 avocado	488 mg
1/2 cup strawberries	110 mg
1/2 cup blueberries	57 mg
1 handful collard greens	39 mg

Vitamin K

95%

1 handful collard greens	79 µg
1/2 avocado	21 µg
1/2 cup blueberries	14 µg
1/2 cup strawberries	1.6 µg

Folate

52%

1/2 avocado	82 µg
1 handful collard greens	23 µg
1/2 cup strawberries	18 µg
1/2 cup blueberries	4.5 µg

Phosphorus

1/2 avocado	53 mg
1/2 cup strawberries	18 mg
1/2 cup blueberries	9 mg
1 handful collard greens	4.5 mg

Selenium

Copper

31%

1/2 avocado	191 µg
1/2 cup blueberries	42 µg
1/2 cup strawberries	35 µg
1 handful collard greens	9 µg

Manganese

34%

1/2 cup strawberries	278 µg
1/2 cup blueberries	249 µg
1/2 avocado	143 µg
1 handful collard greens	119 µg

Thiamin

10%

1/2 avocado	68 µg
1/2 cup blueberries	28 µg
1/2 cup strawberries	18 µg
1 handful collard greens	10 µg

Riboflavin

15%

1/2 avocado	131 µg
1/2 cup blueberries	31 µg
1 handful collard greens	24 µg
1/2 cup strawberries	16 µg

Niacin

15%

1/2 avocado	1.7 mg
1/2 cup blueberries	310 µg
1/2 cup strawberries	278 µg
1 handful collard greens	134 µg

Pantothenic acid

33%

1/2 avocado	1.4 mg
1/2 cup blueberries	92 µg
1/2 cup strawberries	90 µg
1 handful collard greens	48 µg

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.