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Seeder Blast

Seeder Blast

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1/2 banana
1/3 cup strawberries
1/3 cup blueberries
2 tbs chia seeds
1/3 cucumber
3/4 cup water
2 handfuls baby spinach
2 tbs pumpkin seeds


Nutrition Facts*

* 
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 500 g
Servings Per Smoothie 1
Amount Per Serving
% Daily Value**

Trans Fat 35 mg

2 tbs chia seeds 29 mg
2 tbs pumpkin seeds 6 mg
Omega-3 3.6 g
ALA 3.6 g
EPA & DHA 0 g
DPA 0 g
Omega-6 4.1 g
   Cholesterol 0 g
0%

Protein 11 g
21%

2 tbs pumpkin seeds 4.4 g
2 tbs chia seeds 3.4 g
2 handful baby spinach 860 mg
1/3 cucumber 653 mg
1/2 banana 645 mg
1/3 cup blueberries 367 mg
1/3 cup strawberries 320 mg
3/4 cup water 0 g
Essential Amino Acids

Histidine 307 mg

2 tbs pumpkin seeds 114 mg
2 tbs chia seeds 108 mg
1/2 banana 46 mg
2 handful baby spinach 19 mg
1/3 cucumber 10 mg
1/3 cup strawberries 6 mg
1/3 cup blueberries 5 mg
Isoleucine 450 mg

2 tbs pumpkin seeds 187 mg
2 tbs chia seeds 163 mg
2 handful baby spinach 44 mg
1/3 cucumber 21 mg
1/2 banana 17 mg
1/3 cup blueberries 11 mg
1/3 cup strawberries 8 mg
Leucine 805 mg

2 tbs pumpkin seeds 352 mg
2 tbs chia seeds 279 mg
2 handful baby spinach 67 mg
1/2 banana 40 mg
1/3 cucumber 29 mg
1/3 cup blueberries 22 mg
1/3 cup strawberries 16 mg
Lysine 506 mg

2 tbs chia seeds 197 mg
2 tbs pumpkin seeds 180 mg
2 handful baby spinach 52 mg
1/2 banana 30 mg
1/3 cucumber 29 mg
1/3 cup strawberries 12 mg
1/3 cup blueberries 6 mg
Methionine 241 mg

2 tbs chia seeds 120 mg
2 tbs pumpkin seeds 88 mg
2 handful baby spinach 16 mg
1/3 cup blueberries 6 mg
1/3 cucumber 6 mg
1/2 banana 4.5 mg
1/3 cup strawberries 1 mg
Phenylalanine 568 mg

2 tbs pumpkin seeds 252 mg
2 tbs chia seeds 207 mg
2 handful baby spinach 39 mg
1/2 banana 29 mg
1/3 cucumber 19 mg
1/3 cup blueberries 13 mg
1/3 cup strawberries 9 mg
Threonine 382 mg

2 tbs pumpkin seeds 145 mg
2 tbs chia seeds 144 mg
2 handful baby spinach 37 mg
1/3 cucumber 19 mg
1/2 banana 17 mg
1/3 cup blueberries 10 mg
1/3 cup strawberries 10 mg
Tryptophan 201 mg

2 tbs chia seeds 89 mg
2 tbs pumpkin seeds 84 mg
2 handful baby spinach 12 mg
1/2 banana 6 mg
1/3 cucumber 5 mg
1/3 cup strawberries 4 mg
1/3 cup blueberries 1.3 mg
Valine 545 mg

2 tbs pumpkin seeds 230 mg
2 tbs chia seeds 193 mg
2 handful baby spinach 48 mg
1/2 banana 28 mg
1/3 cucumber 22 mg
1/3 cup blueberries 15 mg
1/3 cup strawberries 9 mg
Non-Essential Amino Acids

Alanine 550 mg

2 tbs pumpkin seeds 216 mg
2 tbs chia seeds 212 mg
2 handful baby spinach 43 mg
1/3 cucumber 24 mg
1/2 banana 24 mg
1/3 cup strawberries 16 mg
1/3 cup blueberries 15 mg
Arginine 1.4 g

2 tbs pumpkin seeds 779 mg
2 tbs chia seeds 436 mg
2 handful baby spinach 49 mg
1/3 cucumber 44 mg
1/2 banana 29 mg
1/3 cup blueberries 18 mg
1/3 cup strawberries 13 mg
Aspartic acid 1.1 g

2 tbs pumpkin seeds 431 mg
2 tbs chia seeds 344 mg
1/2 banana 73 mg
2 handful baby spinach 72 mg
1/3 cup strawberries 72 mg
1/3 cucumber 41 mg
1/3 cup blueberries 28 mg
   Cysteine N/A

Glutamic acid 2.1 g

2 tbs pumpkin seeds 901 mg
2 tbs chia seeds 712 mg
1/3 cucumber 197 mg
2 handful baby spinach 103 mg
1/2 banana 90 mg
1/3 cup strawberries 47 mg
1/3 cup blueberries 45 mg
   Glutamine N/A

Glycine 574 mg

2 tbs pumpkin seeds 268 mg
2 tbs chia seeds 192 mg
2 handful baby spinach 40 mg
1/3 cucumber 24 mg
1/2 banana 23 mg
1/3 cup blueberries 15 mg
1/3 cup strawberries 12 mg
Proline 438 mg

2 tbs pumpkin seeds 192 mg
2 tbs chia seeds 158 mg
2 handful baby spinach 34 mg
1/2 banana 17 mg
1/3 cucumber 15 mg
1/3 cup blueberries 14 mg
1/3 cup strawberries 10 mg
Serine 554 mg

2 tbs pumpkin seeds 244 mg
2 tbs chia seeds 213 mg
2 handful baby spinach 31 mg
1/2 banana 24 mg
1/3 cucumber 20 mg
1/3 cup strawberries 12 mg
1/3 cup blueberries 11 mg
Tyrosine 337 mg

2 tbs pumpkin seeds 159 mg
2 tbs chia seeds 115 mg
2 handful baby spinach 32 mg
1/3 cucumber 11 mg
1/3 cup strawberries 11 mg
1/2 banana 6 mg
1/3 cup blueberries 4.3 mg
   Asparagine N/A

   Selenocysteine N/A

Vitamin A
100%

2 handful baby spinach 2813 IU
1/3 cucumber 105 IU
1/2 banana 38 IU
1/3 cup blueberries 27 IU
2 tbs chia seeds 11 IU
1/3 cup strawberries 6 IU
2 tbs pumpkin seeds 1.1 IU
3/4 cup water 0 IU
Vitamin C
56%

1/3 cup strawberries 28 mg
2 handful baby spinach 8 mg
1/2 banana 5 mg
1/3 cup blueberries 4.8 mg
1/3 cucumber 2.8 mg
2 tbs chia seeds 359 µg
2 tbs pumpkin seeds 263 µg
3/4 cup water 0 g
Calcium
15%

2 tbs chia seeds 128 mg
2 handful baby spinach 30 mg
1/3 cucumber 16 mg
1/3 cup strawberries 8 mg
2 tbs pumpkin seeds 8 mg
3/4 cup water 5 mg
1/2 banana 3 mg
1/3 cup blueberries 3 mg
Iron
24%

2 tbs chia seeds 1.6 mg
2 tbs pumpkin seeds 1.2 mg
2 handful baby spinach 810 µg
1/3 cucumber 280 µg
1/3 cup strawberries 197 µg
1/2 banana 155 µg
1/3 cup blueberries 137 µg
3/4 cup water 0 g
   Vitamin D
0%

Vitamin B-6
22%

1/2 banana 217 µg
2 handful baby spinach 58 µg
1/3 cucumber 40 µg
1/3 cup blueberries 26 µg
1/3 cup strawberries 23 µg
2 tbs pumpkin seeds 15 µg
3/4 cup water 0 g
   Vitamin B-12
0%

Magnesium
51%

2 tbs pumpkin seeds 81 mg
2 tbs chia seeds 68 mg
2 handful baby spinach 24 mg
1/2 banana 16 mg
1/3 cucumber 13 mg
1/3 cup strawberries 6 mg
1/3 cup blueberries 3 mg
3/4 cup water 1.5 mg
Potassium
18%

1/2 banana 211 mg
2 handful baby spinach 167 mg
1/3 cucumber 147 mg
2 tbs pumpkin seeds 116 mg
2 tbs chia seeds 83 mg
1/3 cup strawberries 73 mg
1/3 cup blueberries 38 mg
3/4 cup water 0 g
Vitamin K
142%

2 handful baby spinach 145 µg
1/3 cucumber 16 µg
1/3 cup blueberries 10 µg
1/3 cup strawberries 1.1 µg
3/4 cup water 0 g
2 tbs pumpkin seeds 0.7 µg
1/2 banana 0.3 µg
Folate
46%

2 handful baby spinach 58 µg
1/2 banana 12 µg
1/3 cup strawberries 12 µg
2 tbs chia seeds 10 µg
2 tbs pumpkin seeds 8 µg
1/3 cucumber 7 µg
1/3 cup blueberries 3 µg
3/4 cup water 0 g
Phosphorus
33%

2 tbs chia seeds 175 mg
2 tbs pumpkin seeds 173 mg
1/3 cucumber 24 mg
2 handful baby spinach 15 mg
1/2 banana 13 mg
1/3 cup strawberries 12 mg
1/3 cup blueberries 6 mg
3/4 cup water 0 g
Selenium
22%

2 tbs chia seeds 11 µg
2 tbs pumpkin seeds 1.4 µg
3/4 cup water 0 g
1/3 cup strawberries 0.2 µg
1/2 banana 0.6 µg
1/3 cup blueberries 0 µg
2 handful baby spinach 0.3 µg
1/3 cucumber 0.3 µg
Copper
63%

2 tbs pumpkin seeds 188 µg
2 tbs chia seeds 188 µg
1/2 banana 46 µg
1/3 cucumber 41 µg
2 handful baby spinach 39 µg
1/3 cup blueberries 28 µg
1/3 cup strawberries 23 µg
3/4 cup water 18 µg
Manganese
90%

2 tbs pumpkin seeds 662 µg
2 tbs chia seeds 554 µg
2 handful baby spinach 269 µg
1/3 cup strawberries 185 µg
1/3 cup blueberries 166 µg
1/2 banana 160 µg
1/3 cucumber 79 µg
3/4 cup water 0 g
Thiamin
19%

2 tbs chia seeds 126 µg
1/3 cucumber 27 µg
2 handful baby spinach 23 µg
1/2 banana 19 µg
1/3 cup blueberries 18 µg
1/3 cup strawberries 12 µg
2 tbs pumpkin seeds 10 µg
3/4 cup water 0 g
Riboflavin
17%

2 handful baby spinach 57 µg
1/2 banana 43 µg
2 tbs chia seeds 34 µg
1/3 cucumber 33 µg
2 tbs pumpkin seeds 22 µg
1/3 cup blueberries 20 µg
1/3 cup strawberries 11 µg
3/4 cup water 0 g
Niacin
22%

2 tbs chia seeds 1.8 mg
2 tbs pumpkin seeds 653 µg
1/2 banana 393 µg
2 handful baby spinach 217 µg
1/3 cup blueberries 206 µg
1/3 cup strawberries 185 µg
1/3 cucumber 98 µg
3/4 cup water 0 g
Pantothenic acid
14%

1/3 cucumber 260 µg
1/2 banana 197 µg
2 tbs pumpkin seeds 84 µg
1/3 cup blueberries 61 µg
1/3 cup strawberries 60 µg
2 handful baby spinach 20 µg
3/4 cup water 0 g
** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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