Seedy Guava

★★☆☆☆

(1)

by rebecca

Mar 26, 2015

I guess I was supposed to cut the guava up, because the NutriBullet didn't chop up the seeds like it should have. And the whole thing had a slight bitterness which I attribute to the seeds (though whole).

1 tbs	chia seeds

2	guava
remove seeds
1/4 cup	pineapple

1 cup	water

1 cup	kefir
honey-flavored
1/2 cup	baby carrots

1	rainbow chard

Nutrition Facts*

*	Excluding baby carrots, guava, rainbow chard, kefir Sources: USDA and FDA Not guaranteed to be accurate.

Serving Size 288 g

Servings Per Smoothie 1

Amount Per Serving

Calories 70

Calories from Fat 29

1 tbs chia seeds	50 Cal
1/4 cup pineapple	21 Cal
1 cup water	0 Cal

% Daily Value**

Total Fat 3.2 g

4.1%

1 tbs chia seeds	3.1 g
1/4 cup pineapple	50 mg
1 cup water	0 g

Saturated Fat 342 mg

1.7%

1 tbs chia seeds	339 mg
1/4 cup pineapple	3.8 mg
1 cup water	0 g

Trans Fat 14 mg

1 tbs chia seeds

14 mg

Polyunsaturated Fat 2.4 g

1 tbs chia seeds	2.4 g
1/4 cup pineapple	17 mg
1 cup water	0 g

Omega-3 1.8 g

1 cup water	0 g
1 tbs chia seeds	1.8 g
1/4 cup pineapple	0 g

Omega-6 593 mg

1 tbs chia seeds

593 mg

Monounsaturated Fat 240 mg

1 tbs chia seeds	235 mg
1/4 cup pineapple	5 mg
1 cup water	0 g

Sodium 11 mg

0.5%

1 cup water	9 mg
1 tbs chia seeds	1.8 mg
1/4 cup pineapple	500 µg

Cholesterol 0 g

Total Carbohydrate 10 g

3.5%

1/4 cup pineapple	5 g
1 tbs chia seeds	4.3 g
1 cup water	0 g

Dietary Fiber 4.1 g

15%

1 tbs chia seeds	3.5 g
1/4 cup pineapple	575 mg
1 cup water	0 g

Sugars 4.1 g

1/4 cup pineapple	4.1 g
1 cup water	0 g

Protein 1.9 g

3.8%

1 tbs chia seeds	1.7 g
1/4 cup pineapple	223 mg
1 cup water	0 g

Essential Amino Acids

Histidine 58 mg

1 tbs chia seeds	54 mg
1/4 cup pineapple	4 mg

Isoleucine 89 mg

1 tbs chia seeds	81 mg
1/4 cup pineapple	8 mg

Leucine 150 mg

1 tbs chia seeds	140 mg
1/4 cup pineapple	10 mg

Lysine 109 mg

1 tbs chia seeds	99 mg
1/4 cup pineapple	11 mg

Methionine 65 mg

1 tbs chia seeds	60 mg
1/4 cup pineapple	5 mg

Phenylalanine 112 mg

1 tbs chia seeds	103 mg
1/4 cup pineapple	9 mg

Threonine 80 mg

1 tbs chia seeds	72 mg
1/4 cup pineapple	8 mg

Tryptophan 46 mg

1 tbs chia seeds	44 mg
1/4 cup pineapple	2 mg

Valine 107 mg

1 tbs chia seeds	97 mg
1/4 cup pineapple	10 mg

Non-Essential Amino Acids

Alanine 120 mg

1 tbs chia seeds	106 mg
1/4 cup pineapple	14 mg

Arginine 226 mg

1 tbs chia seeds	218 mg
1/4 cup pineapple	8 mg

Aspartic acid 222 mg

1 tbs chia seeds	172 mg
1/4 cup pineapple	50 mg

Cysteine N/A

Glutamic acid 388 mg

1 tbs chia seeds	356 mg
1/4 cup pineapple	33 mg

Glutamine N/A

Glycine 106 mg

1 tbs chia seeds	96 mg
1/4 cup pineapple	10 mg

Proline 86 mg

1 tbs chia seeds	79 mg
1/4 cup pineapple	7 mg

Serine 121 mg

1 tbs chia seeds	107 mg
1/4 cup pineapple	15 mg

Tyrosine 65 mg

1 tbs chia seeds	57 mg
1/4 cup pineapple	8 mg

Asparagine N/A

Selenocysteine N/A

Vitamin A

1/4 cup pineapple	24 IU
1 tbs chia seeds	5 IU
1 cup water	0 IU

Vitamin C

22%

1/4 cup pineapple	20 mg
1 tbs chia seeds	179 µg
1 cup water	0 g

Calcium

1 tbs chia seeds	64 mg
1 cup water	7 mg
1/4 cup pineapple	5 mg

Iron

1 tbs chia seeds	786 µg
1/4 cup pineapple	120 µg
1 cup water	0 g

Vitamin D

Vitamin B-6

2.7%

1/4 cup pineapple	46 µg
1 cup water	0 g

Vitamin B-12

Magnesium

10%

1 tbs chia seeds	34 mg
1/4 cup pineapple	5 mg
1 cup water	2 mg

Potassium

1.8%

1/4 cup pineapple	45 mg
1 tbs chia seeds	41 mg
1 cup water	0 g

Vitamin K

1 cup water	0 g
1/4 cup pineapple	0.3 µg

Folate

1/4 cup pineapple	8 µg
1 tbs chia seeds	5 µg
1 cup water	0 g

Phosphorus

1 tbs chia seeds	88 mg
1/4 cup pineapple	3.3 mg
1 cup water	0 g

Selenium

1 tbs chia seeds	6 µg
1 cup water	0 g
1/4 cup pineapple	0.1 µg

Copper

18%

1 tbs chia seeds	94 µg
1/4 cup pineapple	46 µg
1 cup water	24 µg

Manganese

29%

1/4 cup pineapple	383 µg
1 tbs chia seeds	277 µg
1 cup water	0 g

Thiamin

1 tbs chia seeds	63 µg
1/4 cup pineapple	33 µg
1 cup water	0 g

Riboflavin

2.3%

1 tbs chia seeds	17 µg
1/4 cup pineapple	13 µg
1 cup water	0 g

Niacin

1 tbs chia seeds	898 µg
1/4 cup pineapple	206 µg
1 cup water	0 g

Pantothenic acid

1.7%

1/4 cup pineapple	88 µg
1 cup water	0 g

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.