Flavor Fusion
by bobby
| 1/2 cup | strawberries |
| 1/2 cup | blueberries |
| 1 handful | broccoli |
| 1 inch piece | ginger |
| 1/8 cup | chia seeds |
| 1 cup | water |
| 1/3 cup | baby carrots |
| 1 handful | power greens |
Nutrition Facts*
| * |
Excluding
chia seeds, ginger, baby carrots
Approximating
power greens
Not guaranteed to be accurate.
|
Serving Size 437 g
Servings Per Smoothie 1
Amount Per Serving
Calories 85
Calories from Fat 6
| 1/2 cup blueberries | 42 Cal |
| 1/2 cup strawberries | 23 Cal |
| 1 handful broccoli | 16 Cal |
| 1 handful power greens | 4 Cal |
| 1 cup water | 0 Cal |
% Daily Value**
Total Fat
705 mg
0.9%
| 1/2 cup blueberries | 245 mg |
| 1/2 cup strawberries | 215 mg |
| 1 handful broccoli | 170 mg |
| 1 handful power greens | 75 mg |
| 1 cup water | 0 g |
Saturated Fat
57 mg
0.3%
| 1/2 cup blueberries | 21 mg |
| 1 handful broccoli | 18 mg |
| 1/2 cup strawberries | 11 mg |
| 1 handful power greens | 8 mg |
| 1 cup water | 0 g |
Polyunsaturated Fat
264 mg
| 1/2 cup strawberries | 112 mg |
| 1/2 cup blueberries | 108 mg |
| 1 handful power greens | 27 mg |
| 1 handful broccoli | 18 mg |
| 1 cup water | 0 g |
Omega-3
0 g
| 1/2 cup blueberries | 0 g |
| 1/2 cup strawberries | 0 g |
| 1 handful power greens | 0 g |
| 1 cup water | 0 g |
| 1 handful broccoli | 0 g |
Omega-6
0 g
Monounsaturated Fat
75 mg
| 1/2 cup blueberries | 35 mg |
| 1/2 cup strawberries | 31 mg |
| 1 handful broccoli | 5 mg |
| 1 handful power greens | 4 mg |
| 1 cup water | 0 g |
Sodium
28 mg
1.2%
| 1 handful broccoli | 15 mg |
| 1 cup water | 9 mg |
| 1 handful power greens | 3 mg |
| 1/2 cup blueberries | 500 µg |
| 1/2 cup strawberries | 500 µg |
Cholesterol
0 g
0%
Total Carbohydrate
20 g
7%
| 1/2 cup blueberries | 11 g |
| 1/2 cup strawberries | 6 g |
| 1 handful broccoli | 3 g |
| 1 handful power greens | 700 mg |
| 1 cup water | 0 g |
Dietary Fiber
4.8 g
17%
| 1/2 cup blueberries | 1.8 g |
| 1/2 cup strawberries | 1.5 g |
| 1 handful broccoli | 1.2 g |
| 1 handful power greens | 300 mg |
| 1 cup water | 0 g |
Sugars
12 g
| 1/2 cup blueberries | 7 g |
| 1/2 cup strawberries | 3.5 g |
| 1 handful broccoli | 775 mg |
| 1 handful power greens | 180 mg |
| 1 cup water | 0 g |
Protein
2.7 g
5%
| 1 handful broccoli | 1.3 g |
| 1/2 cup blueberries | 550 mg |
| 1/2 cup strawberries | 480 mg |
| 1 handful power greens | 340 mg |
| 1 cup water | 0 g |
Essential Amino Acids
Valine
94 mg
| 1 handful broccoli | 57 mg |
| 1/2 cup blueberries | 23 mg |
| 1/2 cup strawberries | 14 mg |
Non-Essential Amino Acids
Aspartic acid
298 mg
| 1 handful broccoli | 148 mg |
| 1/2 cup strawberries | 108 mg |
| 1/2 cup blueberries | 42 mg |
Cysteine N/A
Glutamine N/A
Asparagine N/A
Selenocysteine N/A
Vitamin A
38%
| 1 handful power greens | 799 IU |
| 1 handful broccoli | 284 IU |
| 1/2 cup blueberries | 40 IU |
| 1/2 cup strawberries | 9 IU |
| 1 cup water | 0 IU |
Vitamin C
111%
| 1/2 cup strawberries | 42 mg |
| 1 handful broccoli | 41 mg |
| 1 handful power greens | 10 mg |
| 1/2 cup blueberries | 7 mg |
| 1 cup water | 0 g |
Calcium
4.3%
| 1 handful broccoli | 22 mg |
| 1 handful power greens | 12 mg |
| 1/2 cup strawberries | 12 mg |
| 1 cup water | 7 mg |
| 1/2 cup blueberries | 4.5 mg |
Iron
5%
| 1 handful broccoli | 330 µg |
| 1/2 cup strawberries | 295 µg |
| 1/2 cup blueberries | 205 µg |
| 1 handful power greens | 120 µg |
| 1 cup water | 0 g |
Vitamin D
0%
Vitamin B-6
10%
| 1 handful broccoli | 80 µg |
| 1/2 cup blueberries | 39 µg |
| 1/2 cup strawberries | 34 µg |
| 1 handful power greens | 22 µg |
| 1 cup water | 0 g |
Vitamin B-12
0%
Magnesium
7%
| 1/2 cup strawberries | 10 mg |
| 1 handful broccoli | 10 mg |
| 1/2 cup blueberries | 4.5 mg |
| 1 handful power greens | 4 mg |
| 1 cup water | 2 mg |
Potassium
7%
| 1 handful broccoli | 144 mg |
| 1/2 cup strawberries | 110 mg |
| 1/2 cup blueberries | 57 mg |
| 1 handful power greens | 40 mg |
| 1 cup water | 0 g |
Vitamin K
98%
| 1 handful power greens | 56 µg |
| 1 handful broccoli | 46 µg |
| 1/2 cup blueberries | 14 µg |
| 1/2 cup strawberries | 1.6 µg |
| 1 cup water | 0 g |
Folate
25%
| 1 handful broccoli | 29 µg |
| 1/2 cup strawberries | 18 µg |
| 1 handful power greens | 12 µg |
| 1/2 cup blueberries | 4.5 µg |
| 1 cup water | 0 g |
Phosphorus
5%
| 1 handful broccoli | 30 mg |
| 1/2 cup strawberries | 18 mg |
| 1/2 cup blueberries | 9 mg |
| 1 handful power greens | 8 mg |
| 1 cup water | 0 g |
Selenium
1.8%
| 1 handful broccoli | 1.2 µg |
| 1/2 cup blueberries | 0.1 µg |
| 1/2 cup strawberries | 0.3 µg |
| 1 handful power greens | 0.1 µg |
| 1 cup water | 0 g |
Copper
27%
| 1 handful power greens | 120 µg |
| 1/2 cup blueberries | 42 µg |
| 1/2 cup strawberries | 35 µg |
| 1 cup water | 24 µg |
| 1 handful broccoli | 23 µg |
Manganese
29%
| 1/2 cup strawberries | 278 µg |
| 1/2 cup blueberries | 249 µg |
| 1 handful broccoli | 96 µg |
| 1 handful power greens | 53 µg |
| 1 cup water | 0 g |
Thiamin
7%
| 1 handful broccoli | 33 µg |
| 1/2 cup blueberries | 28 µg |
| 1/2 cup strawberries | 18 µg |
| 1 handful power greens | 9 µg |
| 1 cup water | 0 g |
Riboflavin
8%
| 1 handful broccoli | 53 µg |
| 1/2 cup blueberries | 31 µg |
| 1/2 cup strawberries | 16 µg |
| 1 handful power greens | 11 µg |
| 1 cup water | 0 g |
Niacin
6%
| 1/2 cup blueberries | 310 µg |
| 1 handful broccoli | 291 µg |
| 1/2 cup strawberries | 278 µg |
| 1 handful power greens | 80 µg |
| 1 cup water | 0 g |
Pantothenic acid
9%
| 1 handful broccoli | 261 µg |
| 1/2 cup blueberries | 92 µg |
| 1/2 cup strawberries | 90 µg |
| 1 handful power greens | 8 µg |
| 1 cup water | 0 g |
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.
