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Mellow Green

Mellow Green

★★★☆☆
(1)
by

A mellow concoction of random things I needed to use from the fridge


1/2 pear
1 handful kale
1/2 cup cantaloupe
1 avocado
1/4 cup water
1/2 cup pineapple juice
1 cup vanilla greek yogurt
1 cup cabbage


Nutrition Facts*

Excluding vanilla greek yogurt
Sources: USDA and FDA
Not guaranteed to be accurate. Detailed sources shown below.
Serving Size 660 g
Servings Per Smoothie 1

Amount Per Serving


% Daily Value**


Omega-3 223 mg

ALA 223 mg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 30 mg

   Cholesterol 0 µg
0%


Protein 7 g
14%

1 avocado 4 g
1 cup cabbage 1.1 g
1/2 cup cantaloupe 745 mg
1/2 cup pineapple juice 450 mg
1 handful kale 340 mg
1/2 pear 320 mg
1/4 cup water 0 µg

   Vitamin D
0%


   Vitamin B-12
0%


   Selenium
0%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.