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Pineapple Sunshine

Pineapple Sunshine

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(2)
by

The clouds are gone! Let's drink pineapple and be sunny!


1/2 banana
1/2 cup blueberries
1/2 cup pineapple
1/2 cup pineapple juice
1/4 cup kefir
1 rainbow chard


Nutrition Facts*

* 
Excluding kefir, rainbow chard
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 341 g
Servings Per Smoothie 1
Amount Per Serving
Calories 202
Calories from Fat 6

1/2 cup pineapple juice 66 Cal
1/2 banana 53 Cal
1/2 cup blueberries 42 Cal
1/2 cup pineapple 41 Cal
% Daily Value**

Total Fat 690 mg
0.9%

1/2 cup blueberries 245 mg
1/2 banana 195 mg
1/2 cup pineapple juice 150 mg
1/2 cup pineapple 100 mg
Omega-3 0 g
ALA 0 g
EPA & DHA 0 g
DPA 0 g
Omega-6 0 g
Monounsaturated Fat 82 mg

1/2 cup blueberries 35 mg
1/2 banana 19 mg
1/2 cup pineapple juice 18 mg
1/2 cup pineapple 11 mg
   Cholesterol 0 g
0%

Protein 2.1 g
4.2%

1/2 banana 645 mg
1/2 cup blueberries 550 mg
1/2 cup pineapple juice 450 mg
1/2 cup pineapple 445 mg
Essential Amino Acids

Non-Essential Amino Acids

Alanine 74 mg

1/2 cup pineapple 27 mg
1/2 banana 24 mg
1/2 cup blueberries 23 mg
Arginine 72 mg

1/2 banana 29 mg
1/2 cup blueberries 28 mg
1/2 cup pineapple 16 mg
Aspartic acid 215 mg

1/2 cup pineapple 100 mg
1/2 banana 73 mg
1/2 cup blueberries 42 mg
   Cysteine N/A

Glutamic acid 222 mg

1/2 banana 90 mg
1/2 cup blueberries 68 mg
1/2 cup pineapple 65 mg
   Glutamine N/A

Glycine 66 mg

1/2 cup blueberries 23 mg
1/2 banana 23 mg
1/2 cup pineapple 20 mg
Proline 51 mg

1/2 cup blueberries 21 mg
1/2 banana 17 mg
1/2 cup pineapple 14 mg
Serine 69 mg

1/2 cup pineapple 29 mg
1/2 banana 24 mg
1/2 cup blueberries 17 mg
Tyrosine 28 mg

1/2 cup pineapple 16 mg
1/2 cup blueberries 7 mg
1/2 banana 6 mg
   Asparagine N/A

   Selenocysteine N/A

Vitamin A
4.4%

1/2 cup pineapple 48 IU
1/2 cup blueberries 40 IU
1/2 banana 38 IU
1/2 cup pineapple juice 6 IU
Vitamin C
71%

1/2 cup pineapple 39 mg
1/2 cup pineapple juice 13 mg
1/2 cup blueberries 7 mg
1/2 banana 5 mg
Calcium
2.6%

1/2 cup pineapple juice 16 mg
1/2 cup pineapple 11 mg
1/2 cup blueberries 4.5 mg
1/2 banana 3 mg
Iron
6%

1/2 cup pineapple juice 390 µg
1/2 cup pineapple 240 µg
1/2 cup blueberries 205 µg
1/2 banana 155 µg
   Vitamin D
0%

Vitamin B-6
28%

1/2 banana 217 µg
1/2 cup pineapple juice 125 µg
1/2 cup pineapple 93 µg
1/2 cup blueberries 39 µg
   Vitamin B-12
0%

Magnesium
11%

1/2 banana 16 mg
1/2 cup pineapple juice 15 mg
1/2 cup pineapple 10 mg
1/2 cup blueberries 4.5 mg
Potassium
11%

1/2 banana 211 mg
1/2 cup pineapple juice 163 mg
1/2 cup pineapple 90 mg
1/2 cup blueberries 57 mg
Vitamin K
12%

1/2 cup blueberries 14 µg
1/2 cup pineapple juice 0.4 µg
1/2 banana 0.3 µg
1/2 cup pineapple 0.6 µg
Folate
22%

1/2 cup pineapple juice 23 µg
1/2 cup pineapple 15 µg
1/2 banana 12 µg
1/2 cup blueberries 4.5 µg
Phosphorus
3.1%

1/2 banana 13 mg
1/2 cup pineapple juice 10 mg
1/2 cup blueberries 9 mg
1/2 cup pineapple 7 mg
   Selenium
0%

Copper
29%

1/2 cup pineapple 91 µg
1/2 cup pineapple juice 86 µg
1/2 banana 46 µg
1/2 cup blueberries 42 µg
Manganese
78%

1/2 cup pineapple 765 µg
1/2 cup pineapple juice 630 µg
1/2 cup blueberries 249 µg
1/2 banana 160 µg
Thiamin
15%

1/2 cup pineapple juice 73 µg
1/2 cup pineapple 65 µg
1/2 cup blueberries 28 µg
1/2 banana 19 µg
Riboflavin
10%

1/2 banana 43 µg
1/2 cup blueberries 31 µg
1/2 cup pineapple juice 26 µg
1/2 cup pineapple 27 µg
Niacin
9%

1/2 cup pineapple 413 µg
1/2 banana 393 µg
1/2 cup blueberries 310 µg
1/2 cup pineapple juice 249 µg
Pantothenic acid
11%

1/2 banana 197 µg
1/2 cup pineapple 176 µg
1/2 cup blueberries 92 µg
1/2 cup pineapple juice 70 µg
** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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