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Rainy Morning

Rainy Morning

★★★☆☆
(1)
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1/2 cup strawberries
1/2 cup blueberries
2 tbs chia seeds
1/8 cup almonds
1/2 cup water
1/2 cup orange juice
1/4 cup coconut flakes


Nutrition Facts*

* 
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 448 g
Servings Per Smoothie 1
Amount Per Serving
% Daily Value**

Omega-3 3.6 g
ALA 3.6 g
EPA & DHA 0 g
DPA 0 g
Omega-6 3.4 g
   Cholesterol 0 g
0%

Protein 10 g
19%

1/8 cup almonds 3.8 g
2 tbs chia seeds 3.4 g
1/2 cup orange juice 870 mg
1/4 cup coconut flakes 665 mg
1/2 cup blueberries 550 mg
1/2 cup strawberries 480 mg
1/2 cup water 0 g
Essential Amino Acids

Histidine 240 mg

2 tbs chia seeds 108 mg
1/8 cup almonds 96 mg
1/4 cup coconut flakes 16 mg
1/2 cup strawberries 9 mg
1/2 cup blueberries 8 mg
1/2 cup orange juice 3.5 mg
Isoleucine 350 mg

2 tbs chia seeds 163 mg
1/8 cup almonds 134 mg
1/2 cup blueberries 17 mg
1/4 cup coconut flakes 14 mg
1/2 cup strawberries 12 mg
1/2 cup orange juice 10 mg
Leucine 655 mg

2 tbs chia seeds 279 mg
1/8 cup almonds 263 mg
1/4 cup coconut flakes 40 mg
1/2 cup blueberries 33 mg
1/2 cup strawberries 25 mg
1/2 cup orange juice 16 mg
Lysine 369 mg

2 tbs chia seeds 197 mg
1/8 cup almonds 102 mg
1/4 cup coconut flakes 31 mg
1/2 cup strawberries 19 mg
1/2 cup orange juice 11 mg
1/2 cup blueberries 10 mg
Methionine 175 mg

2 tbs chia seeds 120 mg
1/8 cup almonds 28 mg
1/4 cup coconut flakes 13 mg
1/2 cup blueberries 9 mg
1/2 cup orange juice 3.5 mg
1/2 cup strawberries 1.5 mg
Phenylalanine 480 mg

2 tbs chia seeds 207 mg
1/8 cup almonds 202 mg
1/4 cup coconut flakes 28 mg
1/2 cup blueberries 19 mg
1/2 cup strawberries 14 mg
1/2 cup orange juice 11 mg
Threonine 309 mg

2 tbs chia seeds 144 mg
1/8 cup almonds 107 mg
1/4 cup coconut flakes 18 mg
1/2 cup blueberries 15 mg
1/2 cup strawberries 15 mg
1/2 cup orange juice 10 mg
Tryptophan 141 mg

2 tbs chia seeds 89 mg
1/8 cup almonds 38 mg
1/2 cup strawberries 6 mg
1/4 cup coconut flakes 4.3 mg
1/2 cup orange juice 2.5 mg
1/2 cup blueberries 2 mg
Valine 421 mg

2 tbs chia seeds 193 mg
1/8 cup almonds 153 mg
1/4 cup coconut flakes 26 mg
1/2 cup blueberries 23 mg
1/2 cup strawberries 14 mg
1/2 cup orange juice 14 mg
Non-Essential Amino Acids

Alanine 492 mg

2 tbs chia seeds 212 mg
1/8 cup almonds 179 mg
1/4 cup coconut flakes 36 mg
1/2 cup strawberries 24 mg
1/2 cup blueberries 23 mg
1/2 cup orange juice 19 mg
Arginine 1.1 g

1/8 cup almonds 441 mg
2 tbs chia seeds 436 mg
1/4 cup coconut flakes 114 mg
1/2 cup orange juice 59 mg
1/2 cup blueberries 28 mg
1/2 cup strawberries 20 mg
Aspartic acid 1.1 g

1/8 cup almonds 472 mg
2 tbs chia seeds 344 mg
1/2 cup strawberries 108 mg
1/2 cup orange juice 93 mg
1/4 cup coconut flakes 72 mg
1/2 cup blueberries 42 mg
   Cysteine N/A

Glutamic acid 2.2 g

1/8 cup almonds 1.1 g
2 tbs chia seeds 712 mg
1/4 cup coconut flakes 165 mg
1/2 cup strawberries 71 mg
1/2 cup blueberries 68 mg
1/2 cup orange juice 41 mg
   Glutamine N/A

Glycine 533 mg

1/8 cup almonds 255 mg
2 tbs chia seeds 192 mg
1/4 cup coconut flakes 34 mg
1/2 cup blueberries 23 mg
1/2 cup strawberries 19 mg
1/2 cup orange juice 11 mg
Proline 455 mg

1/8 cup almonds 173 mg
2 tbs chia seeds 158 mg
1/2 cup orange juice 55 mg
1/4 cup coconut flakes 35 mg
1/2 cup blueberries 21 mg
1/2 cup strawberries 15 mg
Serine 473 mg

2 tbs chia seeds 213 mg
1/8 cup almonds 163 mg
1/4 cup coconut flakes 46 mg
1/2 cup strawberries 18 mg
1/2 cup blueberries 17 mg
1/2 cup orange juice 16 mg
Tyrosine 235 mg

2 tbs chia seeds 115 mg
1/8 cup almonds 81 mg
1/2 cup strawberries 16 mg
1/4 cup coconut flakes 12 mg
1/2 cup blueberries 7 mg
1/2 cup orange juice 5 mg
   Asparagine N/A

   Selenocysteine N/A

Vitamin A
10%

1/2 cup orange juice 248 IU
1/2 cup blueberries 40 IU
2 tbs chia seeds 11 IU
1/2 cup strawberries 9 IU
1/8 cup almonds 0.4 IU
1/2 cup water 0 IU
1/4 cup coconut flakes 0 IU
Vitamin C
124%

1/2 cup orange juice 62 mg
1/2 cup strawberries 42 mg
1/2 cup blueberries 7 mg
2 tbs chia seeds 359 µg
1/8 cup almonds 0 g
1/2 cup water 0 g
1/4 cup coconut flakes 0 g
Calcium
16%

2 tbs chia seeds 128 mg
1/8 cup almonds 48 mg
1/2 cup orange juice 14 mg
1/2 cup strawberries 12 mg
1/2 cup blueberries 4.5 mg
1/2 cup water 3.5 mg
1/4 cup coconut flakes 2.3 mg
Iron
18%

2 tbs chia seeds 1.6 mg
1/8 cup almonds 664 µg
1/4 cup coconut flakes 320 µg
1/2 cup strawberries 295 µg
1/2 cup orange juice 250 µg
1/2 cup blueberries 205 µg
1/2 cup water 0 g
   Vitamin D
0%

Vitamin B-6
9%

1/2 cup orange juice 50 µg
1/2 cup blueberries 39 µg
1/2 cup strawberries 34 µg
1/8 cup almonds 25 µg
1/4 cup coconut flakes 7 µg
1/2 cup water 0 g
   Vitamin B-12
0%

Magnesium
37%

2 tbs chia seeds 68 mg
1/8 cup almonds 48 mg
1/2 cup orange juice 14 mg
1/4 cup coconut flakes 11 mg
1/2 cup strawberries 10 mg
1/2 cup blueberries 4.5 mg
1/2 cup water 1 mg
Potassium
15%

1/2 cup orange juice 248 mg
1/8 cup almonds 131 mg
1/2 cup strawberries 110 mg
2 tbs chia seeds 83 mg
1/4 cup coconut flakes 77 mg
1/2 cup blueberries 57 mg
1/2 cup water 0 g
Vitamin K
13%

1/2 cup blueberries 14 µg
1/2 cup strawberries 1.6 µg
1/8 cup almonds 0 g
1/2 cup water 0 g
1/4 cup coconut flakes 0 g
1/2 cup orange juice 0.1 µg
Folate
31%

1/2 cup orange juice 37 µg
1/2 cup strawberries 18 µg
2 tbs chia seeds 10 µg
1/8 cup almonds 8 µg
1/2 cup blueberries 4.5 µg
1/2 cup water 0 g
1/4 cup coconut flakes 0.8 µg
Phosphorus
26%

2 tbs chia seeds 175 mg
1/8 cup almonds 86 mg
1/4 cup coconut flakes 21 mg
1/2 cup orange juice 21 mg
1/2 cup strawberries 18 mg
1/2 cup blueberries 9 mg
1/2 cup water 0 g
Selenium
25%

2 tbs chia seeds 11 µg
1/4 cup coconut flakes 3.4 µg
1/2 cup strawberries 0.3 µg
1/8 cup almonds 0.7 µg
1/2 cup water 0 g
1/2 cup orange juice 0.1 µg
1/2 cup blueberries 0.1 µg
Copper
64%

2 tbs chia seeds 188 µg
1/8 cup almonds 184 µg
1/4 cup coconut flakes 63 µg
1/2 cup orange juice 55 µg
1/2 cup blueberries 42 µg
1/2 cup strawberries 35 µg
1/2 cup water 12 µg
Manganese
73%

2 tbs chia seeds 554 µg
1/8 cup almonds 390 µg
1/2 cup strawberries 278 µg
1/2 cup blueberries 249 µg
1/4 cup coconut flakes 204 µg
1/2 cup orange juice 18 µg
1/2 cup water 0 g
Thiamin
27%

2 tbs chia seeds 126 µg
1/2 cup orange juice 112 µg
1/8 cup almonds 37 µg
1/2 cup blueberries 28 µg
1/2 cup strawberries 18 µg
1/4 cup coconut flakes 3.3 µg
1/2 cup water 0 g
Riboflavin
25%

1/8 cup almonds 203 µg
1/2 cup orange juice 37 µg
2 tbs chia seeds 34 µg
1/2 cup blueberries 31 µg
1/2 cup strawberries 16 µg
1/4 cup coconut flakes 3.3 µg
1/2 cup water 0 g
Niacin
23%

2 tbs chia seeds 1.8 mg
1/8 cup almonds 647 µg
1/2 cup orange juice 496 µg
1/2 cup blueberries 310 µg
1/2 cup strawberries 278 µg
1/4 cup coconut flakes 148 µg
1/2 cup water 0 g
Pantothenic acid
11%

1/2 cup orange juice 236 µg
1/2 cup blueberries 92 µg
1/2 cup strawberries 90 µg
1/8 cup almonds 84 µg
1/4 cup coconut flakes 30 µg
1/2 cup water 0 g
** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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