1 | banana |
1 | orange |
1/2 cup | strawberries |
1/2 cup | blueberries |
1 tbs | chia seeds |
1/4 cup | mango |
1/2 cup | water |
1/4 cup | orange juice |
1/4 cup | papaya puree |
1 leaf | mustard greens |
1 handful | mixed greens |
* |
Excluding
mustard greens
Approximating
mixed greens
Not guaranteed to be accurate.
|
1 banana | 105 Cal |
1 orange | 62 Cal |
1 tbs chia seeds | 50 Cal |
1/2 cup blueberries | 42 Cal |
1/4 cup papaya puree | 36 Cal |
1/4 cup orange juice | 28 Cal |
1/4 cup mango | 25 Cal |
1/2 cup strawberries | 23 Cal |
1 handful mixed greens | 2.5 Cal |
1/2 cup water | 0 Cal |
1 tbs chia seeds | 3.1 g |
1 banana | 390 mg |
1/2 cup blueberries | 245 mg |
1/2 cup strawberries | 215 mg |
1 orange | 160 mg |
1/4 cup mango | 158 mg |
1/4 cup orange juice | 125 mg |
1/4 cup papaya puree | 95 mg |
1 handful mixed greens | 25 mg |
1/2 cup water | 0 g |
1 tbs chia seeds | 339 mg |
1 banana | 132 mg |
1/4 cup mango | 38 mg |
1/4 cup papaya puree | 30 mg |
1/2 cup blueberries | 21 mg |
1 orange | 20 mg |
1/4 cup orange juice | 15 mg |
1/2 cup strawberries | 11 mg |
1 handful mixed greens | 3.5 mg |
1/2 cup water | 0 g |
1 tbs chia seeds | 2.4 g |
1/2 cup strawberries | 112 mg |
1/2 cup blueberries | 108 mg |
1 banana | 86 mg |
1 orange | 33 mg |
1/4 cup mango | 29 mg |
1/4 cup orange juice | 25 mg |
1/4 cup papaya puree | 22 mg |
1 handful mixed greens | 15 mg |
1/2 cup water | 0 g |
1 handful mixed greens | 0 g |
1/4 cup mango | 0 g |
1/2 cup blueberries | 0 g |
1 tbs chia seeds | 1.8 g |
1/4 cup papaya puree | 0 g |
1/2 cup strawberries | 0 g |
1/2 cup water | 0 g |
1/4 cup orange juice | 0 g |
1 banana | 0 g |
1 orange | 0 g |
1 tbs chia seeds | 593 mg |
1 tbs chia seeds | 235 mg |
1/4 cup mango | 58 mg |
1 banana | 38 mg |
1/2 cup blueberries | 35 mg |
1/2 cup strawberries | 31 mg |
1 orange | 30 mg |
1/4 cup papaya puree | 26 mg |
1/4 cup orange juice | 22 mg |
1 handful mixed greens | 1 mg |
1/2 cup water | 0 g |
1 handful mixed greens | 5 mg |
1/2 cup water | 4.5 mg |
1/4 cup papaya puree | 3 mg |
1 tbs chia seeds | 1.8 mg |
1 banana | 1 mg |
1/4 cup mango | 500 µg |
1/2 cup blueberries | 500 µg |
1/2 cup strawberries | 500 µg |
1/4 cup orange juice | 500 µg |
1 orange | 0 g |
1 banana | 27 g |
1 orange | 15 g |
1/2 cup blueberries | 11 g |
1/4 cup papaya puree | 9 g |
1/4 cup orange juice | 6 g |
1/4 cup mango | 6 g |
1/2 cup strawberries | 6 g |
1 tbs chia seeds | 4.3 g |
1 handful mixed greens | 515 mg |
1/2 cup water | 0 g |
1 tbs chia seeds | 3.5 g |
1 banana | 3.1 g |
1 orange | 3.1 g |
1/2 cup blueberries | 1.8 g |
1/2 cup strawberries | 1.5 g |
1/4 cup mango | 650 mg |
1/4 cup papaya puree | 375 mg |
1 handful mixed greens | 250 mg |
1/4 cup orange juice | 125 mg |
1/2 cup water | 0 g |
1 banana | 14 g |
1 orange | 12 g |
1/4 cup papaya puree | 9 g |
1/2 cup blueberries | 7 g |
1/4 cup mango | 6 g |
1/4 cup orange juice | 5 g |
1/2 cup strawberries | 3.5 g |
1 handful mixed greens | 140 mg |
1/2 cup water | 0 g |
1 tbs chia seeds | 1.7 g |
1 banana | 1.3 g |
1 orange | 1.2 g |
1/2 cup blueberries | 550 mg |
1/2 cup strawberries | 480 mg |
1/4 cup orange juice | 435 mg |
1/4 cup mango | 338 mg |
1 handful mixed greens | 245 mg |
1/4 cup papaya puree | 105 mg |
1/2 cup water | 0 g |
1 banana | 91 mg |
1 tbs chia seeds | 54 mg |
1 orange | 24 mg |
1/2 cup strawberries | 9 mg |
1/2 cup blueberries | 8 mg |
1/4 cup mango | 8 mg |
1 handful mixed greens | 4 mg |
1/4 cup orange juice | 1.8 mg |
1 tbs chia seeds | 81 mg |
1 banana | 33 mg |
1 orange | 33 mg |
1/2 cup blueberries | 17 mg |
1 handful mixed greens | 15 mg |
1/4 cup mango | 12 mg |
1/2 cup strawberries | 12 mg |
1/4 cup orange juice | 5 mg |
1 tbs chia seeds | 140 mg |
1 banana | 80 mg |
1/2 cup blueberries | 33 mg |
1 orange | 30 mg |
1/2 cup strawberries | 25 mg |
1/4 cup mango | 21 mg |
1 handful mixed greens | 14 mg |
1/4 cup orange juice | 8 mg |
1 tbs chia seeds | 99 mg |
1 orange | 62 mg |
1 banana | 59 mg |
1/4 cup mango | 27 mg |
1/2 cup strawberries | 19 mg |
1 handful mixed greens | 15 mg |
1/2 cup blueberries | 10 mg |
1/4 cup orange juice | 6 mg |
1 tbs chia seeds | 60 mg |
1 orange | 26 mg |
1/2 cup blueberries | 9 mg |
1 banana | 9 mg |
1/4 cup mango | 3.3 mg |
1 handful mixed greens | 3 mg |
1/4 cup orange juice | 1.8 mg |
1/2 cup strawberries | 1.5 mg |
1 tbs chia seeds | 103 mg |
1 banana | 58 mg |
1 orange | 41 mg |
1/2 cup blueberries | 19 mg |
1/2 cup strawberries | 14 mg |
1/4 cup mango | 11 mg |
1 handful mixed greens | 10 mg |
1/4 cup orange juice | 6 mg |
1 tbs chia seeds | 72 mg |
1 banana | 33 mg |
1 orange | 20 mg |
1/2 cup blueberries | 15 mg |
1/2 cup strawberries | 15 mg |
1/4 cup mango | 13 mg |
1 handful mixed greens | 11 mg |
1/4 cup orange juice | 5 mg |
1 tbs chia seeds | 44 mg |
1 orange | 12 mg |
1 banana | 11 mg |
1/2 cup strawberries | 6 mg |
1/4 cup mango | 5 mg |
1/2 cup blueberries | 2 mg |
1 handful mixed greens | 1.5 mg |
1/4 cup orange juice | 1.3 mg |
1 tbs chia seeds | 97 mg |
1 banana | 55 mg |
1 orange | 52 mg |
1/2 cup blueberries | 23 mg |
1/4 cup mango | 17 mg |
1/2 cup strawberries | 14 mg |
1 handful mixed greens | 13 mg |
1/4 cup orange juice | 7 mg |
1 tbs chia seeds | 106 mg |
1 orange | 66 mg |
1 banana | 47 mg |
1/4 cup mango | 34 mg |
1/2 cup strawberries | 24 mg |
1/2 cup blueberries | 23 mg |
1 handful mixed greens | 10 mg |
1/4 cup orange juice | 9 mg |
1 tbs chia seeds | 218 mg |
1 orange | 85 mg |
1 banana | 58 mg |
1/4 cup orange juice | 29 mg |
1/2 cup blueberries | 28 mg |
1/2 cup strawberries | 20 mg |
1 handful mixed greens | 13 mg |
1/4 cup mango | 13 mg |
1 tbs chia seeds | 172 mg |
1 orange | 149 mg |
1 banana | 146 mg |
1/2 cup strawberries | 108 mg |
1/4 cup orange juice | 47 mg |
1/2 cup blueberries | 42 mg |
1/4 cup mango | 28 mg |
1 handful mixed greens | 26 mg |
1 tbs chia seeds | 356 mg |
1 banana | 179 mg |
1 orange | 123 mg |
1/2 cup strawberries | 71 mg |
1/2 cup blueberries | 68 mg |
1/4 cup mango | 40 mg |
1 handful mixed greens | 33 mg |
1/4 cup orange juice | 21 mg |
1 orange | 123 mg |
1 tbs chia seeds | 96 mg |
1 banana | 45 mg |
1/2 cup blueberries | 23 mg |
1/2 cup strawberries | 19 mg |
1/4 cup mango | 14 mg |
1 handful mixed greens | 11 mg |
1/4 cup orange juice | 6 mg |
1 tbs chia seeds | 79 mg |
1 orange | 60 mg |
1 banana | 33 mg |
1/4 cup orange juice | 27 mg |
1/2 cup blueberries | 21 mg |
1/2 cup strawberries | 15 mg |
1/4 cup mango | 12 mg |
1 handful mixed greens | 9 mg |
1 tbs chia seeds | 107 mg |
1 banana | 47 mg |
1 orange | 42 mg |
1/2 cup strawberries | 18 mg |
1/2 cup blueberries | 17 mg |
1/4 cup mango | 15 mg |
1/4 cup orange juice | 8 mg |
1 handful mixed greens | 7 mg |
1 tbs chia seeds | 57 mg |
1 orange | 21 mg |
1/2 cup strawberries | 16 mg |
1 banana | 11 mg |
1/4 cup mango | 7 mg |
1/2 cup blueberries | 7 mg |
1 handful mixed greens | 6 mg |
1/4 cup orange juice | 2.5 mg |
1 handful mixed greens | 1333 IU |
1/4 cup mango | 446 IU |
1 orange | 295 IU |
1/4 cup papaya puree | 226 IU |
1/4 cup orange juice | 124 IU |
1 banana | 76 IU |
1/2 cup blueberries | 40 IU |
1/2 cup strawberries | 9 IU |
1 tbs chia seeds | 5 IU |
1/2 cup water | 0 IU |
1 orange | 70 mg |
1/2 cup strawberries | 42 mg |
1/4 cup orange juice | 31 mg |
1/4 cup mango | 15 mg |
1 banana | 10 mg |
1/2 cup blueberries | 7 mg |
1/4 cup papaya puree | 1.9 mg |
1 handful mixed greens | 1.7 mg |
1 tbs chia seeds | 179 µg |
1/2 cup water | 0 g |
1 tbs chia seeds | 64 mg |
1 orange | 52 mg |
1/2 cup strawberries | 12 mg |
1/4 cup orange juice | 7 mg |
1 handful mixed greens | 7 mg |
1/4 cup papaya puree | 6 mg |
1 banana | 6 mg |
1/4 cup mango | 4.5 mg |
1/2 cup blueberries | 4.5 mg |
1/2 cup water | 3.5 mg |
1 tbs chia seeds | 786 µg |
1 banana | 310 µg |
1/2 cup strawberries | 295 µg |
1/4 cup papaya puree | 213 µg |
1/2 cup blueberries | 205 µg |
1 handful mixed greens | 155 µg |
1 orange | 130 µg |
1/4 cup orange juice | 125 µg |
1/4 cup mango | 65 µg |
1/2 cup water | 0 g |
1 banana | 433 µg |
1 orange | 79 µg |
1/4 cup mango | 49 µg |
1/2 cup blueberries | 39 µg |
1/2 cup strawberries | 34 µg |
1/4 cup orange juice | 25 µg |
1 handful mixed greens | 16 µg |
1/4 cup papaya puree | 6 µg |
1/2 cup water | 0 g |
1 tbs chia seeds | 34 mg |
1 banana | 32 mg |
1 orange | 13 mg |
1/2 cup strawberries | 10 mg |
1/4 cup orange juice | 7 mg |
1/2 cup blueberries | 4.5 mg |
1/4 cup mango | 4 mg |
1 handful mixed greens | 2.5 mg |
1/4 cup papaya puree | 2 mg |
1/2 cup water | 1 mg |
1 banana | 422 mg |
1 orange | 237 mg |
1/4 cup orange juice | 124 mg |
1/2 cup strawberries | 110 mg |
1/4 cup mango | 69 mg |
1/2 cup blueberries | 57 mg |
1 tbs chia seeds | 41 mg |
1 handful mixed greens | 35 mg |
1/4 cup papaya puree | 20 mg |
1/2 cup water | 0 g |
1 handful mixed greens | 23 µg |
1/2 cup blueberries | 14 µg |
1/4 cup mango | 1.7 µg |
1/2 cup strawberries | 1.6 µg |
1/4 cup papaya puree | 0.5 µg |
1/2 cup water | 0 g |
1/4 cup orange juice | 0.1 µg |
1 banana | 0.6 µg |
1 orange | 0 g |
1 orange | 39 µg |
1 banana | 24 µg |
1/4 cup orange juice | 19 µg |
1/4 cup mango | 18 µg |
1/2 cup strawberries | 18 µg |
1 handful mixed greens | 7 µg |
1 tbs chia seeds | 5 µg |
1/2 cup blueberries | 4.5 µg |
1/4 cup papaya puree | 1.3 µg |
1/2 cup water | 0 g |
1 tbs chia seeds | 88 mg |
1 banana | 26 mg |
1 orange | 18 mg |
1/2 cup strawberries | 18 mg |
1/4 cup orange juice | 11 mg |
1/2 cup blueberries | 9 mg |
1/4 cup mango | 6 mg |
1 handful mixed greens | 5 mg |
1/4 cup papaya puree | 0 g |
1/2 cup water | 0 g |
1 tbs chia seeds | 6 µg |
1 banana | 1.2 µg |
1 handful mixed greens | 0.1 µg |
1/4 cup mango | 0.3 µg |
1/2 cup blueberries | 0.1 µg |
1/4 cup papaya puree | 0.2 µg |
1/2 cup strawberries | 0.3 µg |
1/2 cup water | 0 g |
1/4 cup orange juice | 0.1 µg |
1 orange | 0.7 µg |
1 tbs chia seeds | 94 µg |
1 banana | 92 µg |
1 orange | 59 µg |
1/4 cup mango | 46 µg |
1/2 cup blueberries | 42 µg |
1/2 cup strawberries | 35 µg |
1/4 cup orange juice | 27 µg |
1/2 cup water | 12 µg |
1/4 cup papaya puree | 8 µg |
1 handful mixed greens | 5 µg |
1 banana | 319 µg |
1/2 cup strawberries | 278 µg |
1 tbs chia seeds | 277 µg |
1/2 cup blueberries | 249 µg |
1 handful mixed greens | 45 µg |
1 orange | 33 µg |
1/4 cup mango | 26 µg |
1/4 cup papaya puree | 8 µg |
1/4 cup orange juice | 9 µg |
1/2 cup water | 0 g |
1 orange | 114 µg |
1 tbs chia seeds | 63 µg |
1/4 cup orange juice | 56 µg |
1 banana | 37 µg |
1/2 cup blueberries | 28 µg |
1/2 cup strawberries | 18 µg |
1 handful mixed greens | 13 µg |
1/4 cup mango | 12 µg |
1/4 cup papaya puree | 3.8 µg |
1/2 cup water | 0 g |
1 banana | 86 µg |
1 orange | 52 µg |
1/2 cup blueberries | 31 µg |
1/4 cup orange juice | 19 µg |
1 tbs chia seeds | 17 µg |
1/2 cup strawberries | 16 µg |
1/4 cup mango | 16 µg |
1 handful mixed greens | 15 µg |
1/4 cup papaya puree | 2.5 µg |
1/2 cup water | 0 g |
1 tbs chia seeds | 898 µg |
1 banana | 785 µg |
1 orange | 369 µg |
1/2 cup blueberries | 310 µg |
1/2 cup strawberries | 278 µg |
1/4 cup mango | 276 µg |
1/4 cup orange juice | 248 µg |
1/4 cup papaya puree | 94 µg |
1 handful mixed greens | 68 µg |
1/2 cup water | 0 g |
1 banana | 394 µg |
1 orange | 328 µg |
1/4 cup orange juice | 118 µg |
1/2 cup blueberries | 92 µg |
1/2 cup strawberries | 90 µg |
1/4 cup mango | 81 µg |
1/4 cup papaya puree | 34 µg |
1 handful mixed greens | 24 µg |
1/2 cup water | 0 g |