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Cold Frontin'

Cold Frontin'

★★★☆☆
(1)
by



1 banana
1 orange
1/2 cup strawberries
1/2 cup blueberries
1 tbs chia seeds
1/4 cup mango
1/2 cup water
1/4 cup orange juice
1/4 cup papaya puree
1 leaf mustard greens
1 handful mixed greens


Nutrition Facts*

Excluding mustard greens
Approximating mixed greens
Sources: USDA and FDA
Not guaranteed to be accurate. Detailed sources shown below.
Serving Size 707 g
Servings Per Smoothie 1

Amount Per Serving


% Daily Value**


Omega-3 1.8 g

ALA 1.8 g

EPA & DHA 0 µg

DPA 0 µg

Omega-6 593 mg

   Cholesterol 0 µg
0%


Protein 6 g
13%

1 tbs chia seeds 1.7 g
1 banana 1.3 g
1 orange 1.2 g
1/2 cup blueberries 550 mg
1/2 cup strawberries 480 mg
1/4 cup orange juice 435 mg
1/4 cup mango 338 mg
1 handful mixed greens 245 mg
1/4 cup papaya puree 105 mg
1/2 cup water 0 µg
Essential Amino Acids


Non-Essential Amino Acids

   Cysteine N/A


   Glutamine N/A


   Asparagine N/A


   Selenocysteine N/A


   Vitamin D
0%


   Vitamin B-12
0%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.