1 | banana |
1/2 cup | strawberries |
1/3 cup | broccoli |
3/4 cup | water |
1/4 cup | orange juice |
1 bunch | red grapes |
6 | baby carrots |
2 leaves | mustard greens |
2 handfuls | mixed greens |
* |
Excluding
mustard greens
Approximating
mixed greens
Not guaranteed to be accurate.
|
1 banana | 105 Cal |
1 bunch red grapes | 52 Cal |
1/4 cup orange juice | 28 Cal |
6 baby carrots | 24 Cal |
1/2 cup strawberries | 23 Cal |
1/3 cup broccoli | 10 Cal |
2 handful mixed greens | 5 Cal |
3/4 cup water | 0 Cal |
1 banana | 390 mg |
1/2 cup strawberries | 215 mg |
1/4 cup orange juice | 125 mg |
1 bunch red grapes | 120 mg |
1/3 cup broccoli | 113 mg |
6 baby carrots | 60 mg |
2 handful mixed greens | 50 mg |
3/4 cup water | 0 g |
1 banana | 132 mg |
1 bunch red grapes | 41 mg |
1/4 cup orange juice | 15 mg |
6 baby carrots | 12 mg |
1/3 cup broccoli | 12 mg |
1/2 cup strawberries | 11 mg |
2 handful mixed greens | 7 mg |
3/4 cup water | 0 g |
1/2 cup strawberries | 112 mg |
1 banana | 86 mg |
6 baby carrots | 42 mg |
1 bunch red grapes | 36 mg |
2 handful mixed greens | 30 mg |
1/4 cup orange juice | 25 mg |
1/3 cup broccoli | 12 mg |
3/4 cup water | 0 g |
1/3 cup broccoli | 0 g |
1/2 cup strawberries | 0 g |
3/4 cup water | 0 g |
2 handful mixed greens | 0 g |
1/4 cup orange juice | 0 g |
1 bunch red grapes | 0 g |
1 banana | 0 g |
1/3 cup broccoli | 0 g |
1 banana | 38 mg |
1/2 cup strawberries | 31 mg |
1/4 cup orange juice | 22 mg |
6 baby carrots | 6 mg |
1 bunch red grapes | 6 mg |
1/3 cup broccoli | 3.3 mg |
2 handful mixed greens | 2 mg |
3/4 cup water | 0 g |
6 baby carrots | 48 mg |
1/3 cup broccoli | 10 mg |
2 handful mixed greens | 10 mg |
3/4 cup water | 7 mg |
1 bunch red grapes | 1.5 mg |
1 banana | 1 mg |
1/2 cup strawberries | 500 µg |
1/4 cup orange juice | 500 µg |
1 banana | 27 g |
1 bunch red grapes | 14 g |
1/4 cup orange juice | 6 g |
1/2 cup strawberries | 6 g |
6 baby carrots | 4.9 g |
1/3 cup broccoli | 2 g |
2 handful mixed greens | 1 g |
3/4 cup water | 0 g |
1 banana | 3.1 g |
6 baby carrots | 1.8 g |
1/2 cup strawberries | 1.5 g |
1/3 cup broccoli | 800 mg |
1 bunch red grapes | 700 mg |
2 handful mixed greens | 500 mg |
1/4 cup orange juice | 125 mg |
3/4 cup water | 0 g |
1 banana | 14 g |
1 bunch red grapes | 12 g |
1/4 cup orange juice | 5 g |
1/2 cup strawberries | 3.5 g |
6 baby carrots | 2.9 g |
1/3 cup broccoli | 517 mg |
2 handful mixed greens | 280 mg |
3/4 cup water | 0 g |
1 banana | 1.3 g |
1/3 cup broccoli | 857 mg |
1 bunch red grapes | 545 mg |
2 handful mixed greens | 490 mg |
1/2 cup strawberries | 480 mg |
1/4 cup orange juice | 435 mg |
6 baby carrots | 360 mg |
3/4 cup water | 0 g |
1 banana | 91 mg |
1/3 cup broccoli | 18 mg |
1 bunch red grapes | 17 mg |
1/2 cup strawberries | 9 mg |
2 handful mixed greens | 8 mg |
6 baby carrots | 6 mg |
1/4 cup orange juice | 1.8 mg |
1 banana | 33 mg |
2 handful mixed greens | 30 mg |
1/3 cup broccoli | 24 mg |
6 baby carrots | 18 mg |
1/2 cup strawberries | 12 mg |
1 bunch red grapes | 9 mg |
1/4 cup orange juice | 5 mg |
1 banana | 80 mg |
1/3 cup broccoli | 39 mg |
2 handful mixed greens | 28 mg |
1/2 cup strawberries | 25 mg |
6 baby carrots | 24 mg |
1 bunch red grapes | 17 mg |
1/4 cup orange juice | 8 mg |
1 banana | 59 mg |
1/3 cup broccoli | 41 mg |
2 handful mixed greens | 30 mg |
1 bunch red grapes | 21 mg |
1/2 cup strawberries | 19 mg |
6 baby carrots | 18 mg |
1/4 cup orange juice | 6 mg |
1/3 cup broccoli | 12 mg |
1 banana | 9 mg |
1 bunch red grapes | 7 mg |
2 handful mixed greens | 6 mg |
6 baby carrots | 6 mg |
1/4 cup orange juice | 1.8 mg |
1/2 cup strawberries | 1.5 mg |
1 banana | 58 mg |
1/3 cup broccoli | 35 mg |
2 handful mixed greens | 20 mg |
6 baby carrots | 18 mg |
1 bunch red grapes | 15 mg |
1/2 cup strawberries | 14 mg |
1/4 cup orange juice | 6 mg |
1 banana | 33 mg |
1/3 cup broccoli | 27 mg |
2 handful mixed greens | 21 mg |
6 baby carrots | 18 mg |
1 bunch red grapes | 17 mg |
1/2 cup strawberries | 15 mg |
1/4 cup orange juice | 5 mg |
1 banana | 11 mg |
1/3 cup broccoli | 10 mg |
1 bunch red grapes | 9 mg |
1/2 cup strawberries | 6 mg |
6 baby carrots | 6 mg |
2 handful mixed greens | 3 mg |
1/4 cup orange juice | 1.3 mg |
1 banana | 55 mg |
1/3 cup broccoli | 38 mg |
2 handful mixed greens | 25 mg |
6 baby carrots | 24 mg |
1 bunch red grapes | 17 mg |
1/2 cup strawberries | 14 mg |
1/4 cup orange juice | 7 mg |
1 banana | 47 mg |
1/3 cup broccoli | 32 mg |
6 baby carrots | 30 mg |
1/2 cup strawberries | 24 mg |
2 handful mixed greens | 20 mg |
1 bunch red grapes | 17 mg |
1/4 cup orange juice | 9 mg |
1 bunch red grapes | 98 mg |
1 banana | 58 mg |
1/3 cup broccoli | 58 mg |
1/4 cup orange juice | 29 mg |
2 handful mixed greens | 26 mg |
6 baby carrots | 24 mg |
1/2 cup strawberries | 20 mg |
1 banana | 146 mg |
1/2 cup strawberries | 108 mg |
1/3 cup broccoli | 99 mg |
6 baby carrots | 66 mg |
2 handful mixed greens | 51 mg |
1/4 cup orange juice | 47 mg |
1 bunch red grapes | 29 mg |
1 banana | 179 mg |
1/3 cup broccoli | 164 mg |
6 baby carrots | 96 mg |
1/2 cup strawberries | 71 mg |
2 handful mixed greens | 66 mg |
1 bunch red grapes | 61 mg |
1/4 cup orange juice | 21 mg |
1 banana | 45 mg |
1/3 cup broccoli | 27 mg |
2 handful mixed greens | 21 mg |
1/2 cup strawberries | 19 mg |
6 baby carrots | 12 mg |
1 bunch red grapes | 12 mg |
1/4 cup orange juice | 6 mg |
1 bunch red grapes | 61 mg |
1/3 cup broccoli | 33 mg |
1 banana | 33 mg |
1/4 cup orange juice | 27 mg |
2 handful mixed greens | 17 mg |
1/2 cup strawberries | 15 mg |
6 baby carrots | 12 mg |
1 banana | 47 mg |
1/3 cup broccoli | 37 mg |
1/2 cup strawberries | 18 mg |
6 baby carrots | 18 mg |
1 bunch red grapes | 17 mg |
2 handful mixed greens | 14 mg |
1/4 cup orange juice | 8 mg |
1/2 cup strawberries | 16 mg |
1/3 cup broccoli | 15 mg |
2 handful mixed greens | 12 mg |
6 baby carrots | 12 mg |
1 banana | 11 mg |
1 bunch red grapes | 8 mg |
1/4 cup orange juice | 2.5 mg |
6 baby carrots | 8274 IU |
2 handful mixed greens | 2666 IU |
1/3 cup broccoli | 189 IU |
1/4 cup orange juice | 124 IU |
1 banana | 76 IU |
1 bunch red grapes | 50 IU |
1/2 cup strawberries | 9 IU |
3/4 cup water | 0 IU |
1/2 cup strawberries | 42 mg |
1/4 cup orange juice | 31 mg |
1/3 cup broccoli | 27 mg |
1 banana | 10 mg |
2 handful mixed greens | 3.3 mg |
1 bunch red grapes | 2.4 mg |
6 baby carrots | 1.8 mg |
3/4 cup water | 0 g |
6 baby carrots | 18 mg |
1/3 cup broccoli | 14 mg |
2 handful mixed greens | 13 mg |
1/2 cup strawberries | 12 mg |
1 bunch red grapes | 8 mg |
1/4 cup orange juice | 7 mg |
1 banana | 6 mg |
3/4 cup water | 5 mg |
6 baby carrots | 540 µg |
2 handful mixed greens | 310 µg |
1 banana | 310 µg |
1/2 cup strawberries | 295 µg |
1 bunch red grapes | 270 µg |
1/3 cup broccoli | 220 µg |
1/4 cup orange juice | 125 µg |
3/4 cup water | 0 g |
1 banana | 433 µg |
1 bunch red grapes | 65 µg |
6 baby carrots | 60 µg |
1/3 cup broccoli | 53 µg |
1/2 cup strawberries | 34 µg |
2 handful mixed greens | 32 µg |
1/4 cup orange juice | 25 µg |
3/4 cup water | 0 g |
1 banana | 32 mg |
1/2 cup strawberries | 10 mg |
1/4 cup orange juice | 7 mg |
1/3 cup broccoli | 6 mg |
6 baby carrots | 6 mg |
1 bunch red grapes | 6 mg |
2 handful mixed greens | 5 mg |
3/4 cup water | 1.5 mg |
1 banana | 422 mg |
6 baby carrots | 144 mg |
1 bunch red grapes | 144 mg |
1/4 cup orange juice | 124 mg |
1/2 cup strawberries | 110 mg |
1/3 cup broccoli | 96 mg |
2 handful mixed greens | 70 mg |
3/4 cup water | 0 g |
2 handful mixed greens | 46 µg |
1/3 cup broccoli | 31 µg |
1 bunch red grapes | 11 µg |
6 baby carrots | 5 µg |
1/2 cup strawberries | 1.6 µg |
3/4 cup water | 0 g |
1/4 cup orange juice | 0.1 µg |
1 banana | 0.6 µg |
1 banana | 24 µg |
1/3 cup broccoli | 19 µg |
6 baby carrots | 18 µg |
1/4 cup orange juice | 19 µg |
1/2 cup strawberries | 18 µg |
2 handful mixed greens | 14 µg |
1 bunch red grapes | 1.5 µg |
3/4 cup water | 0 g |
1 banana | 26 mg |
1/3 cup broccoli | 20 mg |
6 baby carrots | 18 mg |
1/2 cup strawberries | 18 mg |
1 bunch red grapes | 15 mg |
1/4 cup orange juice | 11 mg |
2 handful mixed greens | 10 mg |
3/4 cup water | 0 g |
1 banana | 1.2 µg |
1/3 cup broccoli | 0.8 µg |
1/2 cup strawberries | 0.3 µg |
3/4 cup water | 0 g |
2 handful mixed greens | 0.2 µg |
6 baby carrots | 0.6 µg |
1/4 cup orange juice | 0.1 µg |
1 bunch red grapes | 0.1 µg |
1 bunch red grapes | 96 µg |
1 banana | 92 µg |
6 baby carrots | 60 µg |
1/2 cup strawberries | 35 µg |
1/4 cup orange juice | 27 µg |
3/4 cup water | 18 µg |
1/3 cup broccoli | 15 µg |
2 handful mixed greens | 10 µg |
1 banana | 319 µg |
1/2 cup strawberries | 278 µg |
2 handful mixed greens | 90 µg |
6 baby carrots | 90 µg |
1/3 cup broccoli | 64 µg |
1 bunch red grapes | 54 µg |
1/4 cup orange juice | 9 µg |
3/4 cup water | 0 g |
1/4 cup orange juice | 56 µg |
1 bunch red grapes | 52 µg |
1 banana | 37 µg |
2 handful mixed greens | 25 µg |
1/3 cup broccoli | 22 µg |
6 baby carrots | 18 µg |
1/2 cup strawberries | 18 µg |
3/4 cup water | 0 g |
1 banana | 86 µg |
1 bunch red grapes | 53 µg |
1/3 cup broccoli | 35 µg |
2 handful mixed greens | 29 µg |
6 baby carrots | 24 µg |
1/4 cup orange juice | 19 µg |
1/2 cup strawberries | 16 µg |
3/4 cup water | 0 g |
1 banana | 785 µg |
6 baby carrots | 336 µg |
1/2 cup strawberries | 278 µg |
1/4 cup orange juice | 248 µg |
1/3 cup broccoli | 194 µg |
1 bunch red grapes | 142 µg |
2 handful mixed greens | 135 µg |
3/4 cup water | 0 g |
1 banana | 394 µg |
6 baby carrots | 240 µg |
1/3 cup broccoli | 174 µg |
1/4 cup orange juice | 118 µg |
1/2 cup strawberries | 90 µg |
2 handful mixed greens | 48 µg |
1 bunch red grapes | 38 µg |
3/4 cup water | 0 g |