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Excuse Me Smoothie

Excuse Me Smoothie

★★★★☆
(2)
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1 banana
1/2 cup strawberries
1/3 cup broccoli
3/4 cup water
1/4 cup orange juice
1 bunch red grapes
6 baby carrots
2 leaves mustard greens
2 handfuls mixed greens


Nutrition Facts*

* 
Excluding mustard greens
Approximating mixed greens
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 632 g
Servings Per Smoothie 1
Amount Per Serving
% Daily Value**

Omega-3 0 g
ALA 0 g
EPA & DHA 0 g
DPA 0 g
Omega-6 0 g
   Cholesterol 0 g
0%

Protein 4.5 g
9%

1 banana 1.3 g
1/3 cup broccoli 857 mg
1 bunch red grapes 545 mg
2 handful mixed greens 490 mg
1/2 cup strawberries 480 mg
1/4 cup orange juice 435 mg
6 baby carrots 360 mg
3/4 cup water 0 g
Essential Amino Acids

Histidine 150 mg

1 banana 91 mg
1/3 cup broccoli 18 mg
1 bunch red grapes 17 mg
1/2 cup strawberries 9 mg
2 handful mixed greens 8 mg
6 baby carrots 6 mg
1/4 cup orange juice 1.8 mg
Isoleucine 130 mg

1 banana 33 mg
2 handful mixed greens 30 mg
1/3 cup broccoli 24 mg
6 baby carrots 18 mg
1/2 cup strawberries 12 mg
1 bunch red grapes 9 mg
1/4 cup orange juice 5 mg
Leucine 220 mg

1 banana 80 mg
1/3 cup broccoli 39 mg
2 handful mixed greens 28 mg
1/2 cup strawberries 25 mg
6 baby carrots 24 mg
1 bunch red grapes 17 mg
1/4 cup orange juice 8 mg
Lysine 192 mg

1 banana 59 mg
1/3 cup broccoli 41 mg
2 handful mixed greens 30 mg
1 bunch red grapes 21 mg
1/2 cup strawberries 19 mg
6 baby carrots 18 mg
1/4 cup orange juice 6 mg
Methionine 43 mg

1/3 cup broccoli 12 mg
1 banana 9 mg
1 bunch red grapes 7 mg
2 handful mixed greens 6 mg
6 baby carrots 6 mg
1/4 cup orange juice 1.8 mg
1/2 cup strawberries 1.5 mg
Phenylalanine 165 mg

1 banana 58 mg
1/3 cup broccoli 35 mg
2 handful mixed greens 20 mg
6 baby carrots 18 mg
1 bunch red grapes 15 mg
1/2 cup strawberries 14 mg
1/4 cup orange juice 6 mg
Threonine 135 mg

1 banana 33 mg
1/3 cup broccoli 27 mg
2 handful mixed greens 21 mg
6 baby carrots 18 mg
1 bunch red grapes 17 mg
1/2 cup strawberries 15 mg
1/4 cup orange juice 5 mg
Tryptophan 46 mg

1 banana 11 mg
1/3 cup broccoli 10 mg
1 bunch red grapes 9 mg
1/2 cup strawberries 6 mg
6 baby carrots 6 mg
2 handful mixed greens 3 mg
1/4 cup orange juice 1.3 mg
Valine 179 mg

1 banana 55 mg
1/3 cup broccoli 38 mg
2 handful mixed greens 25 mg
6 baby carrots 24 mg
1 bunch red grapes 17 mg
1/2 cup strawberries 14 mg
1/4 cup orange juice 7 mg
Non-Essential Amino Acids

Alanine 178 mg

1 banana 47 mg
1/3 cup broccoli 32 mg
6 baby carrots 30 mg
1/2 cup strawberries 24 mg
2 handful mixed greens 20 mg
1 bunch red grapes 17 mg
1/4 cup orange juice 9 mg
Arginine 313 mg

1 bunch red grapes 98 mg
1 banana 58 mg
1/3 cup broccoli 58 mg
1/4 cup orange juice 29 mg
2 handful mixed greens 26 mg
6 baby carrots 24 mg
1/2 cup strawberries 20 mg
Aspartic acid 544 mg

1 banana 146 mg
1/2 cup strawberries 108 mg
1/3 cup broccoli 99 mg
6 baby carrots 66 mg
2 handful mixed greens 51 mg
1/4 cup orange juice 47 mg
1 bunch red grapes 29 mg
   Cysteine N/A

Glutamic acid 657 mg

1 banana 179 mg
1/3 cup broccoli 164 mg
6 baby carrots 96 mg
1/2 cup strawberries 71 mg
2 handful mixed greens 66 mg
1 bunch red grapes 61 mg
1/4 cup orange juice 21 mg
   Glutamine N/A

Glycine 141 mg

1 banana 45 mg
1/3 cup broccoli 27 mg
2 handful mixed greens 21 mg
1/2 cup strawberries 19 mg
6 baby carrots 12 mg
1 bunch red grapes 12 mg
1/4 cup orange juice 6 mg
Proline 198 mg

1 bunch red grapes 61 mg
1/3 cup broccoli 33 mg
1 banana 33 mg
1/4 cup orange juice 27 mg
2 handful mixed greens 17 mg
1/2 cup strawberries 15 mg
6 baby carrots 12 mg
Serine 158 mg

1 banana 47 mg
1/3 cup broccoli 37 mg
1/2 cup strawberries 18 mg
6 baby carrots 18 mg
1 bunch red grapes 17 mg
2 handful mixed greens 14 mg
1/4 cup orange juice 8 mg
Tyrosine 76 mg

1/2 cup strawberries 16 mg
1/3 cup broccoli 15 mg
2 handful mixed greens 12 mg
6 baby carrots 12 mg
1 banana 11 mg
1 bunch red grapes 8 mg
1/4 cup orange juice 2.5 mg
   Asparagine N/A

   Selenocysteine N/A

Vitamin A
380%

6 baby carrots 8274 IU
2 handful mixed greens 2666 IU
1/3 cup broccoli 189 IU
1/4 cup orange juice 124 IU
1 banana 76 IU
1 bunch red grapes 50 IU
1/2 cup strawberries 9 IU
3/4 cup water 0 IU
Vitamin C
131%

1/2 cup strawberries 42 mg
1/4 cup orange juice 31 mg
1/3 cup broccoli 27 mg
1 banana 10 mg
2 handful mixed greens 3.3 mg
1 bunch red grapes 2.4 mg
6 baby carrots 1.8 mg
3/4 cup water 0 g
Calcium
6%

6 baby carrots 18 mg
1/3 cup broccoli 14 mg
2 handful mixed greens 13 mg
1/2 cup strawberries 12 mg
1 bunch red grapes 8 mg
1/4 cup orange juice 7 mg
1 banana 6 mg
3/4 cup water 5 mg
Iron
12%

6 baby carrots 540 µg
2 handful mixed greens 310 µg
1 banana 310 µg
1/2 cup strawberries 295 µg
1 bunch red grapes 270 µg
1/3 cup broccoli 220 µg
1/4 cup orange juice 125 µg
3/4 cup water 0 g
   Vitamin D
0%

Vitamin B-6
41%

1 banana 433 µg
1 bunch red grapes 65 µg
6 baby carrots 60 µg
1/3 cup broccoli 53 µg
1/2 cup strawberries 34 µg
2 handful mixed greens 32 µg
1/4 cup orange juice 25 µg
3/4 cup water 0 g
   Vitamin B-12
0%

Magnesium
17%

1 banana 32 mg
1/2 cup strawberries 10 mg
1/4 cup orange juice 7 mg
1/3 cup broccoli 6 mg
6 baby carrots 6 mg
1 bunch red grapes 6 mg
2 handful mixed greens 5 mg
3/4 cup water 1.5 mg
Potassium
24%

1 banana 422 mg
6 baby carrots 144 mg
1 bunch red grapes 144 mg
1/4 cup orange juice 124 mg
1/2 cup strawberries 110 mg
1/3 cup broccoli 96 mg
2 handful mixed greens 70 mg
3/4 cup water 0 g
Vitamin K
77%

2 handful mixed greens 46 µg
1/3 cup broccoli 31 µg
1 bunch red grapes 11 µg
6 baby carrots 5 µg
1/2 cup strawberries 1.6 µg
3/4 cup water 0 g
1/4 cup orange juice 0.1 µg
1 banana 0.6 µg
Folate
46%

1 banana 24 µg
1/3 cup broccoli 19 µg
6 baby carrots 18 µg
1/4 cup orange juice 19 µg
1/2 cup strawberries 18 µg
2 handful mixed greens 14 µg
1 bunch red grapes 1.5 µg
3/4 cup water 0 g
Phosphorus
9%

1 banana 26 mg
1/3 cup broccoli 20 mg
6 baby carrots 18 mg
1/2 cup strawberries 18 mg
1 bunch red grapes 15 mg
1/4 cup orange juice 11 mg
2 handful mixed greens 10 mg
3/4 cup water 0 g
Selenium
1.8%

1 banana 1.2 µg
1/3 cup broccoli 0.8 µg
1/2 cup strawberries 0.3 µg
3/4 cup water 0 g
2 handful mixed greens 0.2 µg
6 baby carrots 0.6 µg
1/4 cup orange juice 0.1 µg
1 bunch red grapes 0.1 µg
Copper
39%

1 bunch red grapes 96 µg
1 banana 92 µg
6 baby carrots 60 µg
1/2 cup strawberries 35 µg
1/4 cup orange juice 27 µg
3/4 cup water 18 µg
1/3 cup broccoli 15 µg
2 handful mixed greens 10 µg
Manganese
39%

1 banana 319 µg
1/2 cup strawberries 278 µg
2 handful mixed greens 90 µg
6 baby carrots 90 µg
1/3 cup broccoli 64 µg
1 bunch red grapes 54 µg
1/4 cup orange juice 9 µg
3/4 cup water 0 g
Thiamin
19%

1/4 cup orange juice 56 µg
1 bunch red grapes 52 µg
1 banana 37 µg
2 handful mixed greens 25 µg
1/3 cup broccoli 22 µg
6 baby carrots 18 µg
1/2 cup strawberries 18 µg
3/4 cup water 0 g
Riboflavin
20%

1 banana 86 µg
1 bunch red grapes 53 µg
1/3 cup broccoli 35 µg
2 handful mixed greens 29 µg
6 baby carrots 24 µg
1/4 cup orange juice 19 µg
1/2 cup strawberries 16 µg
3/4 cup water 0 g
Niacin
13%

1 banana 785 µg
6 baby carrots 336 µg
1/2 cup strawberries 278 µg
1/4 cup orange juice 248 µg
1/3 cup broccoli 194 µg
1 bunch red grapes 142 µg
2 handful mixed greens 135 µg
3/4 cup water 0 g
Pantothenic acid
22%

1 banana 394 µg
6 baby carrots 240 µg
1/3 cup broccoli 174 µg
1/4 cup orange juice 118 µg
1/2 cup strawberries 90 µg
2 handful mixed greens 48 µg
1 bunch red grapes 38 µg
3/4 cup water 0 g
** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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